Full-Video: https://vimeo.com/289912089
Teacher: Sage
(All levels)
If you need to strengthen the upper-body, yoga can help. You are trying to get stronger to achieve a handstand? You work out at the gym and need to stretch out and help supplement your workout? No matter the reason, asanas in yoga can help. Yoga can help tone and increase the body’s physical strength. Even if you lift, yoga works out different parts of the body that can help tremendously in your workout goals. So even if you lift, you might find it difficult to stay in a downward dog position. But with practice the body develops the strength and balance that can help you with your inversion as well as lifting. This practice focuses on the arms and back. As everything connects. This will help with gaining more motion in the arms as well as stretching out to avoid injuries. This is great for all levels and can help with anyone’s goals. -NYV0110C
Naked Yoga for Upper-Body Strength! (NAKED YOGA SCHOOL®) with Sage
