Full-Video: https://vimeo.com/259355545/
Teacher: Sage
(All Levels)Yoga can be a very useful tool in alleviating PMS and cramps. Many women suffer from very painful periods and others it can be very bothersome. For me personally, it varies month by month. Some months being very painful. A heating pad and walking can be very helpful for cramps. If the pain is excruciating and debilitating, then seek a doctor for proper care. Yoga can just be a helpful tool. It helps release endorphins which we all know help better your mood. It can also calm the nervous system and increase oxygenated blood to your reproductive organs. And lastly, it eases stress and discomfort by encouraging relaxation. PMS does not always have to set you back. It can be a process to get yourself moving but once done, you will feel more balanced and more on track. Your body and mind will thank you. -NYV0101B
