Full-Video: https://vimeo.com/246604563
Teacher: Sage
(All Levels)
Yoga does not have to be slow moving and chanting. A cardio yoga flow can help tone and strengthen the body and mind! It is great to burn off calories in a different and fun format but also burning off the extra tension that we hold in our bodies. If you love the idea of yoga but like a more intense workout, combine the two. Creating a faster pace setting and putting on some great jams to get the body pumping. -NYV107C
