(Level: All) Teacher: Collibrina
Teacher: Gray
Student: Collibrina
Yin Yoga works on the connective tissue in the body while most yoga practices affect the muscles. It is a quiet, meditative practice in which poses are held for long periods to allow the tough connective tissue to slowly stretch. In this practice Gray leads Collibrina through five poses over the course of a half hour (Shoelace, Seal, Seated Twist to the right and to the left and Relaxation Pose). This is an ideal practice for the start of the day, before the body has warmed up and life becomes active and more Yang-focused. There are important lessons to be learned from Yin Yoga about surrender and acceptance that are revealed over time. (NYV0050A)
Click HERE (to see the full video).
