Full-Video: https://vimeo.com/136946121
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for those who store tension in the shoulders, neck and jaw, or who have communication issues. This video will demonstrate how to practice a shoulder releasing technique affectionately known as “empty coat sleeves” as well as a pranayama technique called Lion’s Breath to open the throat. This meditation helps to ease tension in the upper back, shoulders, neck, jaw and tongue. Also, practitioners can help to resolve communication issues by noticing if the area feels strained, overworked or stiff. Making this meditation a part of your daily practice can give you a lot of insight into your fifth chakra – your communication center.
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