(All Levels) Teacher: Hope
In this series we continue to explore a way to profit from the well acknowledged benefits of practicing gentle yoga asana in heat. This practice does not require any special equipment just a well heated bathroom, or if the bathroom isn’t naturally warm, a space which can be warmed mindfully using steam from the shower and a towel. This is a floor series where traditional Hatha yoga poses like Sphinx pose, Cobra pose and Bow pose are used to strengthen the spine and improve the spine’s flexibility. This is also a relaxing series where poses are divided by Savasana. This is an excellent series to do before going to bed and contributes towards keeping the system naturally clean and energized and focusing the mind. (NYV0038)
