Naked Foam Rolling 4: Hand and Foot Release!

(All Levels)
Teacher: Ivy
The hands and feet are the places where we engage with the world: hands touch and reach while feet ground and move us.  This video will teach you how to love and care for these two most important information-gathering body parts.  Relieve stress, increase range of motion, and heal injuries with these feel-good and easy-to-follow techniques.  You will need a tennis ball or rubber stress ball.

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