Naked Foam Rolling 2: About Face!

Full-Video: https://vimeo.com/131888619
(All Levels)
Teacher: Ivy
In this session we harness the power of foam rolling to beautify and youth-ify the face. We begin with a short hand treatment to move fluid up the arms, through the neck, and into the face. We proceed with easy circular motions on the jaw and temple to stimulate collagen production and relieve tension. Finally, we engage the neck to observe how these simple movements bring ease to this often stressed area of the body. This video will teach you how to be your own face cream, with guarateed results and for free! You will need a foam roller and a tennis ball or rubber stress ball. – NYV0066B

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