Full-Video: https://vimeo.com/131276725
(Basic Beginner)
Teacher: Ivy
If you’re curious about foam rolling – and you should be! – this is the place to start. This fantastic technique heals and prevents injury and reverses the effects of aging and active living with very simple, low-impact moves that you can literally do in bed. On this easy intro, we’ll talk about the benefits of foam rolling, how to choose the right roller for you, and engage in some beginner moves to nicely self-massage the upper and lower body.
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