Full-Video: https://vimeo.com/130560425
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for getting in touch with intuition and minimizing stress. In this video, we will scratch the surface of the origin, meaning and use of the simple seed syllable Aum (also commonly spelled Om), a common opening and closing chant in yoga classes throughout the world. We begin with a few asanas to open the hips, move into chanting, and close with a brief guided meditation to help practitioners feel and internalize the concept of Aum. If you would like to continue chanting after the video has concluded, please feel free. NYV0063D