Full-Video: https://vimeo.com/129901727
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for people trying to let go of negative emotion or selfishness. In this video, we will explore a mantra wishing happiness upon all beings. Practicing compassion for others in turn promotes feelings of well-being in one’s self and sets the mind up to appreciate the best parts of all people and situations. We begin with a few asanas to open the hips, then move on to explanation and conclude with a session of chanting together. If you would like to continue chanting after the video has concluded, please feel free. NYV0063C