http://nakedyogaschool.com/video A weekly mindful nude yoga instructional video series for healing, personal growth and conscious living. Over 140 videos are available! Sat, 21 Apr 2012 18:43:31 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 2009~2011 NakedYogaSchool@gmail.com (NakedYogaSchool.com) NakedYogaSchool@gmail.com (NakedYogaSchool.com) Yoga 1440 http://nakedyogaschool.com/video/pix/iTunes_podcast_Logo_300.jpg http://nakedyogaschool.com/video 144 144 http://nakedyogaschool.com/video/?feed=podcast A weekly mindful nude yoga instructional video series for healing, personal growth and conscious living. Naked-Yoga, Nude-Yoga, Tantra-Yoga, Nudist-Yoga, Naga-Sadhu, How-to, Naturism, Exercises NakedYogaSchool.com NakedYogaSchool.com NakedYogaSchool@gmail.com no yes http://nakedyogaschool.com/video/naked-robotic-dance-6-waving-not-just-for-the-queen-of-england-naked-yoga-school/ http://nakedyogaschool.com/video/naked-robotic-dance-6-waving-not-just-for-the-queen-of-england-naked-yoga-school/#comments Fri, 02 Mar 2012 20:11:37 +0000 admin http://nakedyogaschool.com/video/?p=845 http://nakedyogaschool.com/video/naked-robotic-dance-6-waving-not-just-for-the-queen-of-england-naked-yoga-school/feed/ 0 0:02:33 (Advanced Beginner) Waving is a very complex style that we will go into briefly in this video. This is actually one of my favorite dance styles! It can take years to master, so if this feels completely foreign, don’t be intimidated and just gi[...] (Advanced Beginner) Waving is a very complex style that we will go into briefly in this video. This is actually one of my favorite dance styles! It can take years to master, so if this feels completely foreign, don’t be intimidated and just give it your best. You can mix any style of dance into robotics, as long as you remember to keep your movements controlled and do your dime stops. Keep your shoulders relaxed, go at your own pace, and have fun! Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-robotic-dance-4-moving-past-basics-using-levels-naked-yoga-school/ http://nakedyogaschool.com/video/naked-robotic-dance-4-moving-past-basics-using-levels-naked-yoga-school/#comments Sat, 25 Feb 2012 19:15:49 +0000 admin http://nakedyogaschool.com/video/?p=840 http://nakedyogaschool.com/video/naked-robotic-dance-4-moving-past-basics-using-levels-naked-yoga-school/feed/ 0 0:00:01 (Level: Beginner) Now that we have our basic routine to practice, we will learn a way to make it more interesting. We will learn the difference between high, middle, and low levels. Street dance is a form of entertainment and story telling, so chang[...] (Level: Beginner) Now that we have our basic routine to practice, we will learn a way to make it more interesting. We will learn the difference between high, middle, and low levels. Street dance is a form of entertainment and story telling, so changing levels is a great way to make our movements more visually interesting and fun. We will go over new ways to develop our robotic movement. As always, do the suggested movements within your own comfortable range of movement, work towards finding the balance between being in control of your movements without tensing up or getting too relaxed, and don’t forget your dime stops! Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-robotic-dance-3-intro-to-robotic-movement-naked-yoga-school/ http://nakedyogaschool.com/video/naked-robotic-dance-3-intro-to-robotic-movement-naked-yoga-school/#comments Sun, 12 Feb 2012 17:45:54 +0000 admin http://nakedyogaschool.com/video/?p=836 http://nakedyogaschool.com/video/naked-robotic-dance-3-intro-to-robotic-movement-naked-yoga-school/feed/ 0 0:03:37 (Level: Super Beginner) Robotics is a form of street dance that became popular in the late 1960′s, with Michael Jackson bringing it more into mainstream culture from the underground dance scene. It involves movement with definite stops, called[...] (Level: Super Beginner) Robotics is a form of street dance that became popular in the late 1960′s, with Michael Jackson bringing it more into mainstream culture from the underground dance scene. It involves movement with definite stops, called DIME STOPS. Robotic movement is the foundation to most other styles- popping, waving, cobra, snaking, tutting… once you have robotics down, you gain valuable skills that will aid you in any other street dance style. In this video, we will learn some basic robotic moves to practice that is appropriate for all levels and ages. You are encouraged to move at your own pace, and use these moves to become aware of your range of motion. The key to robotics is to find the balance between being in control of your movements without getting too relaxed or too tense. Keep the moves you do slow and controlled, and most of all have fun! Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-yin-yoga-7-writers-pose-sphinx-and-seal-naked-yoga-school/ http://nakedyogaschool.com/video/naked-yin-yoga-7-writers-pose-sphinx-and-seal-naked-yoga-school/#comments Sat, 11 Feb 2012 17:41:55 +0000 admin http://nakedyogaschool.com/video/?p=834 http://nakedyogaschool.com/video/naked-yin-yoga-7-writers-pose-sphinx-and-seal-naked-yoga-school/feed/ 0 http://nakedyogaschool.com/video/naked-yin-yoga-6-channeling-the-dragon-naked-yoga-school/ http://nakedyogaschool.com/video/naked-yin-yoga-6-channeling-the-dragon-naked-yoga-school/#comments Fri, 10 Feb 2012 17:36:23 +0000 admin http://nakedyogaschool.com/video/?p=831 http://nakedyogaschool.com/video/naked-yin-yoga-6-channeling-the-dragon-naked-yoga-school/feed/ 0 0:01:46 (All levels) According to Chinese mythology the Dragon indicates good luck and strength. The practice of the Dragon allows the practitioner to address the challenges which physically manifest themselves in the hips thus placing the Practitioner in t[...] (All levels) According to Chinese mythology the Dragon indicates good luck and strength. The practice of the Dragon allows the practitioner to address the challenges which physically manifest themselves in the hips thus placing the Practitioner in the unique position of simultaneously embodying the spirit of the Dragon and the spirit of the knight who is brave enough to face the dragon. It is not uncommon to have a strong emotional experience while holding a pose for extended periods of time thus contributing to cleansing both the body and the mind and facilitating a freer state of being. We then move into snail pose inviting tranquility through the release of the spine. Practitioners are encouraged to use whatever props are necessary to allow them to surrender to these poses and free their minds while loosening joints and connective tissue. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-robotic-dance-2-adding-the-feet-to-robotics-naked-yoga-school/ http://nakedyogaschool.com/video/naked-robotic-dance-2-adding-the-feet-to-robotics-naked-yoga-school/#comments Tue, 07 Feb 2012 17:22:40 +0000 admin http://nakedyogaschool.com/video/?p=828 http://nakedyogaschool.com/video/naked-robotic-dance-2-adding-the-feet-to-robotics-naked-yoga-school/feed/ 0 0:01:24 (Level: Super Beginner) The last video, we learned how to isolate either the head or arms in the robotic style; now, we will begin to use the feet. Again, do not worry what this looks like yet; the focus of this is to get the FEEL of it! The feet in[...] (Level: Super Beginner) The last video, we learned how to isolate either the head or arms in the robotic style; now, we will begin to use the feet. Again, do not worry what this looks like yet; the focus of this is to get the FEEL of it! The feet in robotics never lift off the floor; have an image of a toy robot that a child would play with that “shuffles” across the floor. There are many ways to use the feet, but in this video we will focus on the most natural way- robotic walking. A good way to start is to walk across the room normally; notice that when your right foot steps out, your left arm swings forward. Now, try to slide your right foot directly in front of you, and bring your left arm forward in whatever way feels natural to you. Make sure that for now the motions are coordinated- when your foot starts moving, your arm starts moving; when your foot stops, your arm stops. Practicing this for just 5 minutes a day will help bring it into your muscle memory. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-robotic-dance-1-arms-and-head-in-robotics-naked-yoga-school/ http://nakedyogaschool.com/video/naked-robotic-dance-1-arms-and-head-in-robotics-naked-yoga-school/#comments Mon, 06 Feb 2012 17:18:30 +0000 admin http://nakedyogaschool.com/video/?p=822 http://nakedyogaschool.com/video/naked-robotic-dance-1-arms-and-head-in-robotics-naked-yoga-school/feed/ 0 0:01:25 (Level: Super Beginner) Robotics is the foundation of all styles related to popping. It is a great way for dancers and non-dancers to build better body awareness, mental acuity, and muscle control. The focus of this exercise is to isolate different [...] (Level: Super Beginner) Robotics is the foundation of all styles related to popping. It is a great way for dancers and non-dancers to build better body awareness, mental acuity, and muscle control. The focus of this exercise is to isolate different parts of the body while leaving all other parts of the body motionless; a good picture to keep in mind is a painter using a paintbrush. In order to give a definitive mark, you should be very precise. Before you begin, it is advisable to stand on a yoga mat, or another surface that you will not be tempted to move your feet on. When learning, focus on only a few body parts at first; in this video, we focus on the head and arms. Find a comfortable starting position (see the suggested one in video), and move one arm, until it naturally comes to a stop; with practice, you will become more in tune with when this natural stop is. When that arm is still again, move the next arm until the natural stop. Then, move the head, and so on. Try to be aware of which part you are moving, and which parts you are not. Do not worry what this looks like, focus on how it feels! Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-yoga-school-trailer/ http://nakedyogaschool.com/video/naked-yoga-school-trailer/#comments Wed, 04 Jan 2012 22:28:24 +0000 admin http://nakedyogaschool.com/video/?p=816 http://nakedyogaschool.com/video/naked-yoga-school-trailer/feed/ 0 http://nakedyogaschool.com/video/naked-yin-yoga-5-salute-to-the-self-naked-yoga-school/ http://nakedyogaschool.com/video/naked-yin-yoga-5-salute-to-the-self-naked-yoga-school/#comments Sat, 24 Dec 2011 19:18:00 +0000 admin http://nakedyogaschool.com/video/?p=809 http://nakedyogaschool.com/video/naked-yin-yoga-5-salute-to-the-self-naked-yoga-school/feed/ 0 0:01:53 (All levels) Yin Yoga is a quiet practice which allows the practitioner to increase their level of self awareness through the retention of positions for up to five minutes. Stillness is a profound teacher. The Yin practice is an exploration of still[...] (All levels) Yin Yoga is a quiet practice which allows the practitioner to increase their level of self awareness through the retention of positions for up to five minutes. Stillness is a profound teacher. The Yin practice is an exploration of stillness from a variety of different perspectives. Unlike traditional seated meditation, where the mind eventually settles into the habit of a single position, the Yin practice challenges the mind to scan the practitioners internal life from multiple angles. This lesson focuses on releasing the spine and hips with the butterfly pose and the child’s pose. Like a grain of sand under a microscope these seemingly simple poses, often regarded as basic in Hatha yoga classes, are both healing and challenging when held for extended periods of time. Practitioners are encouraged to use whatever props are necessary to allow them to surrender to these poses and free their minds while loosening joints and connective tissue. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/beginners-naked-hatha-yoga-5-naked-yoga-school/ http://nakedyogaschool.com/video/beginners-naked-hatha-yoga-5-naked-yoga-school/#comments Fri, 09 Dec 2011 15:40:14 +0000 admin http://nakedyogaschool.com/video/?p=803 http://nakedyogaschool.com/video/beginners-naked-hatha-yoga-5-naked-yoga-school/feed/ 0 0:01:45 (Beginners & All levels) Here we explore some basic, but powerful hip opening asanas and movements. Hip opening is another layer that I feel is essential for a successful yoga practice. The hips hold so much information and are the bridge betwee[...] (Beginners & All levels) Here we explore some basic, but powerful hip opening asanas and movements. Hip opening is another layer that I feel is essential for a successful yoga practice. The hips hold so much information and are the bridge between our lower body and upper body. Opening the hips allows us to feel more connected to the earth, supports opening the pathways for the vital energy to circulate into the rest of the body. Opening the hips also allows for a more comfortable and deeper meditation. Make sure to really deepen the breath in these poses. Long steady complete breathing, really guiding the awareness into the mystery of the hips. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/nine-more-months-till-bathing-suit-season-naked-yoga-school/ http://nakedyogaschool.com/video/nine-more-months-till-bathing-suit-season-naked-yoga-school/#comments Mon, 05 Dec 2011 15:34:30 +0000 admin http://nakedyogaschool.com/video/?p=800 http://nakedyogaschool.com/video/nine-more-months-till-bathing-suit-season-naked-yoga-school/feed/ 0 0:01:48 (All Levels) Nine months! Nine years! Nine lifetimes! At the end of the day having a belly does not really matter. In fact a belly is far more sweet then a terrifying fitness model with a six pack!!! Still, if we dig beneath the surface and the barr[...] (All Levels) Nine months! Nine years! Nine lifetimes! At the end of the day having a belly does not really matter. In fact a belly is far more sweet then a terrifying fitness model with a six pack!!! Still, if we dig beneath the surface and the barrage of ads focussing on the cosmetic aspect of having a strong core, maintaining a strong core is important. The belly – back connection comes up a lot in the practice of Chinese medicine. This practice is intended to warm up the body get the blood flowing and strengthen key core muscles! Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/beginners-naked-hatha-yoga-4-naked-yoga-school/ http://nakedyogaschool.com/video/beginners-naked-hatha-yoga-4-naked-yoga-school/#comments Fri, 02 Dec 2011 15:30:09 +0000 admin http://nakedyogaschool.com/video/?p=796 http://nakedyogaschool.com/video/beginners-naked-hatha-yoga-4-naked-yoga-school/feed/ 0 0:01:21 (Beginners & All levels) Here we move into standing poses supporting strength building, focus and balance. Balancing is important for finding our ground, they build focus, core strength and are helpful for developing proper alignment awareness. [...] (Beginners & All levels) Here we move into standing poses supporting strength building, focus and balance. Balancing is important for finding our ground, they build focus, core strength and are helpful for developing proper alignment awareness. I feel they are an essential part of a dynamic yoga practice. In this series we explore two basic balancing poses. For strengthening we explore a couple of warrior variations as well as down ward facing dog. Warrior poses offer a lot of the same benefits of balancing poses, while also opening the hips hearts and discovering our sense of power. In downward dog its really important to discover how our unique body fits into this pose (*this is true for any pose, but especially this pose). This pose frequents many modern vinyasa flows and is often done incorrectly. Here we discover the proper way to sink into this powerful pose. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-yin-yoga-4-dragonflies-and-frogs-naked-yoga-school/ http://nakedyogaschool.com/video/naked-yin-yoga-4-dragonflies-and-frogs-naked-yoga-school/#comments Mon, 28 Nov 2011 15:28:21 +0000 admin http://nakedyogaschool.com/video/?p=790 http://nakedyogaschool.com/video/naked-yin-yoga-4-dragonflies-and-frogs-naked-yoga-school/feed/ 0 0:02:13 (All Levels) This practice is intended to focus on the front and back of the groin area. The dragonfly is a deep hip stretch which also addresses the lower back and the hamstrings. Practitioners are asked to let go of presumptions and judging where [...] (All Levels) This practice is intended to focus on the front and back of the groin area. The dragonfly is a deep hip stretch which also addresses the lower back and the hamstrings. Practitioners are asked to let go of presumptions and judging where they should be and to accept where they are and melt into it. This pose is followed by the frog pose which is excellent for the groin area. Practitioners should feel free to use cushions and blankets in a manner that will allow them to give in to the poses and let go. The practice closes with a meditation inspired by the Sufi Poet Rumi. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/beginners-naked-hatha-yoga-3-naked-yoga-school/ http://nakedyogaschool.com/video/beginners-naked-hatha-yoga-3-naked-yoga-school/#comments Sun, 27 Nov 2011 15:21:32 +0000 admin http://nakedyogaschool.com/video/?p=785 http://nakedyogaschool.com/video/beginners-naked-hatha-yoga-3-naked-yoga-school/feed/ 0 0:01:34 (Beginners & All levels) Here we continue the journey into the basic postures. We move into the seated forward bend (Paschimottanasana) and the basic seated twist (ardha matsyendrasana). Forward folding is complementary to back bending. The forw[...] (Beginners & All levels) Here we continue the journey into the basic postures. We move into the seated forward bend (Paschimottanasana) and the basic seated twist (ardha matsyendrasana). Forward folding is complementary to back bending. The forward fold is great for calming the mind and it reduces vata (wind) and tones the kidneys. Make sure to let your heart is lift and spine lengthens in this pose. Twisting tones all the organs and central nervous system. Practice regularly and it will bring much balance to your internal alignments. Allow yourself to keep your heart lifted and open from the hip in your seated twisting. Breathe deep and slow. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-yin-yoga-3-dragons-naked-yoga-school/ http://nakedyogaschool.com/video/naked-yin-yoga-3-dragons-naked-yoga-school/#comments Sat, 26 Nov 2011 18:19:56 +0000 admin http://nakedyogaschool.com/video/?p=781 http://nakedyogaschool.com/video/naked-yin-yoga-3-dragons-naked-yoga-school/feed/ 0 0:01:56 (All Levels) The dragon series of the Yin Yoga practice is the most rigorous of the asanas. The variations on the dragon address the hips through the Yin equivalent of the crescent poses which feature prominently in Vinyasa yoga. While lunges are of[...] (All Levels) The dragon series of the Yin Yoga practice is the most rigorous of the asanas. The variations on the dragon address the hips through the Yin equivalent of the crescent poses which feature prominently in Vinyasa yoga. While lunges are often a means of transition dragon asks us to contemplate the journey by remaining in this pose between five to eight minutes. Practitioners should ensure that they have any necessary props in particular a blanket for those with sensitive knees or two blankets if you have sensitive knees and ankles. The dragon is followed by some gentle twists in the deer pose which is excellent for stimulating the body’s internal cleansing system. The practice closes with a meditation inspired by the Sufi Poet Rumi. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/beginners-naked-hatha-yoga-2-naked-yoga-school/ http://nakedyogaschool.com/video/beginners-naked-hatha-yoga-2-naked-yoga-school/#comments Fri, 21 Oct 2011 16:29:15 +0000 admin http://nakedyogaschool.com/video/?p=777 http://nakedyogaschool.com/video/beginners-naked-hatha-yoga-2-naked-yoga-school/feed/ 0 0:01:27 (Beginners & All levels) Here we learn the basic principles of yoga on a physical level. Forward bending, back bending, twisting, and lateral postures. Later on inversions, balancing, strengthening and grounding poses should be introduced to one[...] (Beginners & All levels) Here we learn the basic principles of yoga on a physical level. Forward bending, back bending, twisting, and lateral postures. Later on inversions, balancing, strengthening and grounding poses should be introduced to ones practice. Here we explore the proper positioning of two essential basic poses, cobra (bujangasana) for back bending and seated side bend for lateral stretching. The main intention for asanas is to be able to sit in meditation longer with comfort. Back bending is great for building the strength to sit up right, while a cross legged side stretch begins to lengthen the torso in those tight unfelt spaces in the hips, pelvis and lower back. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/intro-to-qi-gong-2-naked-yoga-school/ http://nakedyogaschool.com/video/intro-to-qi-gong-2-naked-yoga-school/#comments Sat, 15 Oct 2011 16:26:46 +0000 admin http://nakedyogaschool.com/video/?p=774 http://nakedyogaschool.com/video/intro-to-qi-gong-2-naked-yoga-school/feed/ 0 0:02:22 (All Levels) Here we move into some of the more esoteric and powerful aspects of Qi Gong. Utilizing breathing techniques visualization and strong intent. We continue some of the kundalini raising approaches through a Qi Gong emphasis. Centering in t[...] (All Levels) Here we move into some of the more esoteric and powerful aspects of Qi Gong. Utilizing breathing techniques visualization and strong intent. We continue some of the kundalini raising approaches through a Qi Gong emphasis. Centering in the dan tien, breath retention and mudras (hand seals). We learn how to receive the vital breath and release the old stagnant energy. The key is to grounding in the navel center allowing everything to expand and to circulate through supple joints. Subtle yet powerful movements are explored. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/opening-the-throat-lotus-breath-and-movement-for-the-fifth-chakra/ http://nakedyogaschool.com/video/opening-the-throat-lotus-breath-and-movement-for-the-fifth-chakra/#comments Fri, 30 Sep 2011 18:00:57 +0000 admin http://nakedyogaschool.com/video/?p=754 http://nakedyogaschool.com/video/opening-the-throat-lotus-breath-and-movement-for-the-fifth-chakra/feed/ 0 0:01:52 (Beginner Level) The fifth chakra is located at the throat and is the center of communication with others and with ourselves. The fifth chakra is all about expression, and the breath and exercises in this lesson serve to open the areas surrounding t[...] (Beginner Level) The fifth chakra is located at the throat and is the center of communication with others and with ourselves. The fifth chakra is all about expression, and the breath and exercises in this lesson serve to open the areas surrounding the throat and connect us with Satya, the yogic concept of truthful speaking and living. We begin with Anuloma Viloma (Alternate Nostril Breathing), which balances the analytical and creative sides of the brain. We then move into a vigorous series of Kundalini-style exercises that brings awareness to the area surrounding the fifth chakra while opening and toning the chest and shoulders. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/beginners-naked-hatha-yoga-1-naked-yoga-school/ http://nakedyogaschool.com/video/beginners-naked-hatha-yoga-1-naked-yoga-school/#comments Fri, 23 Sep 2011 22:54:35 +0000 admin http://nakedyogaschool.com/video/?p=750 http://nakedyogaschool.com/video/beginners-naked-hatha-yoga-1-naked-yoga-school/feed/ 0 0:01:11 (Beginners & All levels) Here we are introduced the beginning of our practice. The pronunciation of AUM, Intention setting, the full yogic-breath and basic pranayama. It is essential to connect with one’s center and the ease of breath before sta[...] (Beginners & All levels) Here we are introduced the beginning of our practice. The pronunciation of AUM, Intention setting, the full yogic-breath and basic pranayama. It is essential to connect with one’s center and the ease of breath before starting movement. From here we move into specialized Sun Salutations. Sun Salutations connect us to the cosmic energy of warmth, longevity, openess and focus. Originally sun salutations (surya namaskar) were a series of poses that were intended to be prostrations to the sun. Drawing that ancient wisdom into our awareness we warm the body up, build strength, flexibility and also start to develop more of a relationship between the self and the cosmos. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-yin-yoga-1-heart-naked-yoga-school/ http://nakedyogaschool.com/video/naked-yin-yoga-1-heart-naked-yoga-school/#comments Fri, 16 Sep 2011 20:44:14 +0000 admin http://nakedyogaschool.com/video/?p=744 http://nakedyogaschool.com/video/naked-yin-yoga-1-heart-naked-yoga-school/feed/ 0 0:02:46 (All Levels) The practice of Yin Yoga inis an invitation to the practitioner to settle into themselves physically and mentally. Unlike traditional hatha and vinyasa practices YANG STYLE OF YOGA, Yin is about letting go of results and exploring the s[...] (All Levels) The practice of Yin Yoga inis an invitation to the practitioner to settle into themselves physically and mentally. Unlike traditional hatha and vinyasa practices YANG STYLE OF YOGA, Yin is about letting go of results and exploring the self. The practice of Yin Yoga focuses on the ligaments and fascia (connective tissues) and involves holding the asana (poses) for between five and eight minutes. In this practice we focus on MELTING HEART which opens the chest and the shoulder blades. Practitioners with sensitive knees should ensure to have a blanket near by. Bolsters are also recommended. This pose is followed by an ankle stretch which focusses on opening the ankles. Practitioners with sensitive ankles are encouraged to use blankets or cushions. The practice closes with a meditation inspired by the Sufi Poet Rumi. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/intro-to-qi-gong-1-naked-yoga-school/ http://nakedyogaschool.com/video/intro-to-qi-gong-1-naked-yoga-school/#comments Tue, 13 Sep 2011 14:47:37 +0000 admin http://nakedyogaschool.com/video/?p=740 http://nakedyogaschool.com/video/intro-to-qi-gong-1-naked-yoga-school/feed/ 0 0:01:39 (All Levels) Here we are introduced to some of the basic principles of Qi Gong. These techniques weave nicely into short routines and can even integrate into other yoga practices. Here we learn some highly effective warm ups, proper breathing and so[...] (All Levels) Here we are introduced to some of the basic principles of Qi Gong. These techniques weave nicely into short routines and can even integrate into other yoga practices. Here we learn some highly effective warm ups, proper breathing and softer movements of the distribution of Chi in the body. These movements are foundational in many Qi gong forms. Cloud hands , rocking and swinging. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/cool-yoga-saluting-the-moon-naked-yoga-school/ http://nakedyogaschool.com/video/cool-yoga-saluting-the-moon-naked-yoga-school/#comments Fri, 09 Sep 2011 15:53:56 +0000 admin http://nakedyogaschool.com/video/?p=730 http://nakedyogaschool.com/video/cool-yoga-saluting-the-moon-naked-yoga-school/feed/ 0 0:01:29 (Basic to Intermediate Level) In this lesson, we first learn to use Sithali Pranayam (Tongue Hissing Breath) to cool and soothe the body. Next, we move through a rejuvenating Moon Salutation with a circular, cyclical groove that will help unlock the[...] (Basic to Intermediate Level) In this lesson, we first learn to use Sithali Pranayam (Tongue Hissing Breath) to cool and soothe the body. Next, we move through a rejuvenating Moon Salutation with a circular, cyclical groove that will help unlock the Divine Feminine within, regardless of external gender. Poses are suitable for basic- through intermediate-level practitioners, though modifications and variations for most levels are offered. Sithali Pranayam is a useful (and fun!) breathing technique for when you find yourself irritated by the summer heat, flushed with anger, or plagued by hot flashes. This practice also reduces fatigue, bad breath, fevers, and high blood pressure. Note that you should not practice this technique if you suffer from constipation, as Sithali Pranayam cools the digestive tract. Moon Salutations are a soothing yet empowering variation and counterbalance to classical Sun Salutations. They allow us to honor the feminine side of our energy, in contrast to the Sun Salutations, which stimulate masculine energy. Moon Salutations are not just for women! Men can reconnect, realign and cool down fiery impulses with this sequence. Moon Salutations can shift energy without increasing heat in the body and tend to be less stimulating than Sun Salutations, thereby balancing hot emotions, relaxing and calming the mind and body, and restoring balance. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/nude-kundalini-yoga-3-grounding-naked-yoga-school/ http://nakedyogaschool.com/video/nude-kundalini-yoga-3-grounding-naked-yoga-school/#comments Sat, 03 Sep 2011 01:35:34 +0000 admin http://nakedyogaschool.com/video/?p=734 http://nakedyogaschool.com/video/nude-kundalini-yoga-3-grounding-naked-yoga-school/feed/ 0 0:02:38 (Intermediate) It is important to ground oneself after activating such powerful energies. In this series we close the Kundalini Activation with grounding and re-distribution. We revisit some essential principles and explore some very powerful and he[...] (Intermediate) It is important to ground oneself after activating such powerful energies. In this series we close the Kundalini Activation with grounding and re-distribution. We revisit some essential principles and explore some very powerful and helpful grounding asana and movements. This series, in an of itself is a very powerful practice. It is quite healing and integrates techniques from different traditions. Practicing these techniques alone can fit well into any other practice and is extremely beneficial. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-prenatal-yoga-15-the-neuromuscular-harmony-of-labor/ http://nakedyogaschool.com/video/naked-prenatal-yoga-15-the-neuromuscular-harmony-of-labor/#comments Fri, 19 Aug 2011 19:10:23 +0000 admin http://nakedyogaschool.com/video/?p=723 http://nakedyogaschool.com/video/naked-prenatal-yoga-15-the-neuromuscular-harmony-of-labor/feed/ 0 0:01:44 (All Levels: Asana for pregnant women) Fatigue during labor is often misinterpreted as Pain. In this practice, I will lead through a series of poses in which the psyche, nervous system and immune system have a chance to rest. Both soothing and regen[...] (All Levels: Asana for pregnant women) Fatigue during labor is often misinterpreted as Pain. In this practice, I will lead through a series of poses in which the psyche, nervous system and immune system have a chance to rest. Both soothing and regenerating, these poses bring balance to our demanding daily lives, allowing us to release tension at deep levels and experience an increased sense of well- being. These are meditative poses in which the body is at rest because it is supported. Props allow the posture (whether a forward-bend, backbend, twist, or inversion) to be held without strain for extended periods of time. An excellent series for those suffering from depression or anxiety. In this practice, you will learn: Viparita Karani (Belly as Pond Pose) w/ bolster and blanket w/ and w/out Elevated Spine, Setu Bandha (Bridge Pose) w/ variations using bolsters and/or blocks, Supta Baddha Konasana (Queen’s Pose), Side-Lying Pose. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-yoga-school-trailer-nakedyogaschool-com/ http://nakedyogaschool.com/video/naked-yoga-school-trailer-nakedyogaschool-com/#comments Sun, 14 Aug 2011 03:42:56 +0000 admin http://nakedyogaschool.com/video/?p=719 http://nakedyogaschool.com/video/naked-yoga-school-trailer-nakedyogaschool-com/feed/ 0 0:03:22 Naked Yoga School is a weekly online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home. The series was developed with unity in mind and with the aim for each participant to reconnec[...] Naked Yoga School is a weekly online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home. The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. Removing your clothes in your practice is a liberating experience but it can be unnerving at first. The teachers in the videos will guide you through the experience and help you cultivate security, strength, centeredness and wholeness. Nakedness is often viewed with shame and fear. This practice is geared toward removing this shame, fear and other limiting self perceptions and instead bring you closer to pride, respect, honor, openness and acceptance. Our instructors will guide you through the practice to help you gain confidence with your body. We are all born naked. It’s OK to be naked. There should be nothing to hide. Let’s do naked yoga and feel free! Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-chakra-clearing-7-exploring-and-activating-the-7-chakras/ http://nakedyogaschool.com/video/naked-chakra-clearing-7-exploring-and-activating-the-7-chakras/#comments Thu, 11 Aug 2011 06:30:27 +0000 admin http://nakedyogaschool.com/video/?p=686 http://nakedyogaschool.com/video/naked-chakra-clearing-7-exploring-and-activating-the-7-chakras/feed/ 0 0:00:01 (All Levels) The Chakra System directly correlates with the nervous system in the formation of physical, emotional and mental balance. Building a relationship with your Chakras means building a relationship with yourself. It is a never ending and re[...] (All Levels) The Chakra System directly correlates with the nervous system in the formation of physical, emotional and mental balance. Building a relationship with your Chakras means building a relationship with yourself. It is a never ending and rewarding journey. We will be using a variation of Sound, Breath, Movement, Asana and meditation in this series. This video initiates the journey of the seven chakras. Its focus is on grounding, activating and clearing the whole energy system. It essential to get grounded in our physical bodies if we are to build a relationship with the more subtle energies that form our seven energy centers. Really connect with these movements and breathing should be full and complete. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-prenatal-tantric-yoga-2-labor-positions-with-partner/ http://nakedyogaschool.com/video/naked-prenatal-tantric-yoga-2-labor-positions-with-partner/#comments Fri, 05 Aug 2011 21:07:56 +0000 admin http://nakedyogaschool.com/video/?p=677 http://nakedyogaschool.com/video/naked-prenatal-tantric-yoga-2-labor-positions-with-partner/feed/ 0 0:00:01 (All Levels: Asana for pregnant women) Pushing through to the end-result = goal-oriented (just like w/ sex) neglects the extraordinary journey, the fullness of lessons we could learn along the way. Giving birth is a creative act, and like all creat[...] (All Levels: Asana for pregnant women) Pushing through to the end-result = goal-oriented (just like w/ sex) neglects the extraordinary journey, the fullness of lessons we could learn along the way. Giving birth is a creative act, and like all creative acts it cannot be forced to conform to society’s unnatural time constraints. The insistence on pushing in labor is a reflection of our cultural attitude that force and haste are superior to trust and patience. Pushing can be dangerous to both the mother and the baby. When a woman is pushing she is holding her breath. Oxygen therefore, is not going to her uterus which makes contracting more difficult and painful. It is also not going to her baby. This can lead to a drop in the fetal heart rate and possible brain damage. Tearing of the perineum is more common for women who have pushed over a long period of time and studies show that pushing does not necessarily get a baby out faster anyway. Practicing labor positions with your partner ahead of time can help you learn to slow down, absorb the fullness of each pause, and BREATHE. In this practice, you will learn: Lunge Release on wall; Lunge Release on chair; Standing Hang Release; Forward Bend Sacrum Press on Ball-medial and downward; Hands and Knees Lower Back Release; Chair Back Release; Bonding and Visualization in Upavista Konasana (Extended Straddle); Side-Lying Touch Relaxation Exercise. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-chakra-clearing-4-heat-chakra-4th-chakra-anahata/ http://nakedyogaschool.com/video/naked-chakra-clearing-4-heat-chakra-4th-chakra-anahata/#comments Sat, 30 Jul 2011 00:23:53 +0000 admin http://nakedyogaschool.com/video/?p=665 http://nakedyogaschool.com/video/naked-chakra-clearing-4-heat-chakra-4th-chakra-anahata/feed/ 0 0:00:01 (All Levels) Location: Heart (center of the chest) Color: Green or Pink Sound: YAM The heart chakra is considered to be the love center of our human energy system. Among others, love, heartbreak, grief, pain, and fear, are all emotions that are felt[...] (All Levels) Location: Heart (center of the chest) Color: Green or Pink Sound: YAM The heart chakra is considered to be the love center of our human energy system. Among others, love, heartbreak, grief, pain, and fear, are all emotions that are felt intensely within this chakra. Imbalances of the lungs, loneliness, disconnection and sadness can all be imbalances from this center. This center is the most important center for a healthy fullfilling life. This is where our soul is said to live. Our individual nature, BETWEEN heaven (upper chakras), and earth (Lower Chakras). Building strength and awareness, developing compassion and unconditional love, deep fulfillment are all connected to this chakra. May these excercises help you to develop an open flowing heart, and release all suffering. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/breath-and-asana-for-the-first-chakra-naked-yoga-school-video/ http://nakedyogaschool.com/video/breath-and-asana-for-the-first-chakra-naked-yoga-school-video/#comments Fri, 22 Jul 2011 16:35:57 +0000 admin http://nakedyogaschool.com/video/?p=659 http://nakedyogaschool.com/video/breath-and-asana-for-the-first-chakra-naked-yoga-school-video/feed/ 0 0:00:01 (Beginner to Basic Level) Chakras are spinning energy centers along our spine. The first chakra is located at the base of our spine and is the center of physical vitality. It governs issues surrounding primal survival and erotic/procreative urges.[...] (Beginner to Basic Level) Chakras are spinning energy centers along our spine. The first chakra is located at the base of our spine and is the center of physical vitality. It governs issues surrounding primal survival and erotic/procreative urges. When the first chakra is balanced, its grounding force allows us to connect to earth energies and empower ourselves. After some tips on setting up an altar to encourage those first chakra vibrations, we begin this class with Breath of Fire, which engages the first chakra and fires its energy all over the body. We then move into some supine poses that open the hips and areas surrounding the base of the spine while helping us feel grounded on the floor. Simple standing poses that stretch the backs of the legs open channels for earth energy to flow into the first chakra. We end class in a grounding Savasana (Corpse Pose) with a short meditation on body awareness. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-prenatal-yoga-14-discovering-strength-is-softness/ http://nakedyogaschool.com/video/naked-prenatal-yoga-14-discovering-strength-is-softness/#comments Fri, 15 Jul 2011 21:40:06 +0000 admin http://nakedyogaschool.com/video/?p=654 http://nakedyogaschool.com/video/naked-prenatal-yoga-14-discovering-strength-is-softness/feed/ 0 0:00:01 (All Levels: Asana for pregnant women) Quickening refers to the moment of awareness when the mother knows she is pregnant. In this practice, we focus on becoming conscious of releasing the quadriceps and external rotators of the hips in order to st[...] (All Levels: Asana for pregnant women) Quickening refers to the moment of awareness when the mother knows she is pregnant. In this practice, we focus on becoming conscious of releasing the quadriceps and external rotators of the hips in order to strengthen them and build our endurance for labor. When we tone, energize, and rest the abdominal and pelvic floor muscles, we can use the quads and hip muscles more efficiently. In this practice, you will learn: (Cat Cow Pose), (Cat Cow w/ Infinity Circle Hips), Lunges w/blocks, Kapotanasana (Pigeon Pose) w/ bolster and wall, Kapotanasana (Pigeon Pose) w/ bolster and chair, Ustrasana (Camel Pose) at wall, Quad Opener at wall. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/getting-to-know-the-respiratory-system-with-yogic-breathing-naked-yoga-school-video/ http://nakedyogaschool.com/video/getting-to-know-the-respiratory-system-with-yogic-breathing-naked-yoga-school-video/#comments Fri, 15 Jul 2011 17:50:04 +0000 admin http://nakedyogaschool.com/video/?p=650 http://nakedyogaschool.com/video/getting-to-know-the-respiratory-system-with-yogic-breathing-naked-yoga-school-video/feed/ 0 0:00:01 (Super Beginner Level) New to the practice? This lesson is the perfect introduction for students who want to learn the power of deep breathing. We progress through the three locations of yogic breathing, learning how to isolate different parts of [...] (Super Beginner Level) New to the practice? This lesson is the perfect introduction for students who want to learn the power of deep breathing. We progress through the three locations of yogic breathing, learning how to isolate different parts of our respiratory system. Abdominal breathing, with its wonderful expansion of the diaphragm, is pacifying. We learn to direct breath into the lower lobes of our lungs and how we can drop into this feeling of calmness anytime, anywhere. Moving up to the thorax, we learn how to consciously create space between our ribs. Clavicular breathing teaches us to access the upper lobes of the lungs that ensure we are breathing as fully as possible, but often get ignored. Finally, we incorporate all three areas into a deep, continuous yogic breath that will serve as an introduction to each session of our asana practice. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-prenatal-tantric-yoga-1-partner-work-naked-yoga-school/ http://nakedyogaschool.com/video/naked-prenatal-tantric-yoga-1-partner-work-naked-yoga-school/#comments Fri, 08 Jul 2011 15:00:47 +0000 admin http://nakedyogaschool.com/video/?p=641 http://nakedyogaschool.com/video/naked-prenatal-tantric-yoga-1-partner-work-naked-yoga-school/feed/ 0 0:00:01 (All Levels) Getting into an upside down position can help a breech, an oblique (diagonal lie), or posterior baby reposition themselves into the head-down orientation for birth. During a forward-leaning inversion, the uterus briefly hangs by the ce[...] (All Levels) Getting into an upside down position can help a breech, an oblique (diagonal lie), or posterior baby reposition themselves into the head-down orientation for birth. During a forward-leaning inversion, the uterus briefly hangs by the cervical ligaments; returning to an up-right position relaxes the ligaments. Babies that are not in a head-down anterior position OR malpositioning of the uterus often put pressure on pelvic nerves, causing pain in the back, groin, and legs. Notice wrist options. These asana also help release lower back and hips which, due to the additional weight of the pregnant belly, often experience discomfort. These asana also help build communication and clarity of intention between partners. In this practice, you will learn: Sitting Back to Back Breathing, Upavista Konasana w/partner feet at sacrum, Partner Adho Mukha Svanasana (Downward Dog Pose) with belt-Pull Variation/Push Variation, Partner Pinchamayurasana preparation (Dolphin Pose) with belt-Pull Variation/Push Variation, Standing double squat: one up/one down; Double squat push/pull arms. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-prenatal-yoga-13-diagonal-openings/ http://nakedyogaschool.com/video/naked-prenatal-yoga-13-diagonal-openings/#comments Fri, 01 Jul 2011 15:25:02 +0000 admin http://nakedyogaschool.com/video/?p=636 http://nakedyogaschool.com/video/naked-prenatal-yoga-13-diagonal-openings/feed/ 0 0:00:01 (All Levels: Asana for pregnant women) As the pregnant belly grows bigger, internal organs are radically displaced: there is a lot less room for the stomach, intestines, bladder, lungs, etc. One way to adapt to this enormous internal re-positionin[...] (All Levels: Asana for pregnant women) As the pregnant belly grows bigger, internal organs are radically displaced: there is a lot less room for the stomach, intestines, bladder, lungs, etc. One way to adapt to this enormous internal re-positioning is by lengthening the side-bodies both through deep side stretches and learning how to breathe laterally. In this practice, you will learn: Virasana (Hero Pose) w/ arm variations, Diagonal Table Top, Trikonasana (Triangle Pose) w/ blocks, Ardha Chandrasana (Half-Moon Pose), Trikonasana, Parsavakonsana (Side-Angle Extended Stretch), Gomukhasana (Cow Pose). Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/releasing-fun-2-vinyasa-naked-yoga-school-video/ http://nakedyogaschool.com/video/releasing-fun-2-vinyasa-naked-yoga-school-video/#comments Fri, 24 Jun 2011 15:23:37 +0000 admin http://nakedyogaschool.com/video/?p=633 http://nakedyogaschool.com/video/releasing-fun-2-vinyasa-naked-yoga-school-video/feed/ 0 0:00:01 (LEVEL: Beginners) In a world constructed out of stress the antidote may be non judgemental play. This lesson is intended to follow up on the theme that more discipline may not be the cure to our ills, but rather exploring the proposition that allow[...] (LEVEL: Beginners) In a world constructed out of stress the antidote may be non judgemental play. This lesson is intended to follow up on the theme that more discipline may not be the cure to our ills, but rather exploring the proposition that allowing ourselves more room to release through play may be the best way forward. The yoga inspired antics of the behatted yogini take you through a vinyasa flow sun salutation infused with the opportunity to dance. After warming up the entire body, the fusion of dance and fun are explored through a short dancing warrior series that tap a little into the world of tai chi and culminate in a further exploration of Yin yoga where we open the hips with the dragon and swan poses. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-prenatal-yoga-11-forward-bend-series-with-ropes/ http://nakedyogaschool.com/video/naked-prenatal-yoga-11-forward-bend-series-with-ropes/#comments Tue, 14 Jun 2011 17:46:06 +0000 admin http://nakedyogaschool.com/video/?p=630 http://nakedyogaschool.com/video/naked-prenatal-yoga-11-forward-bend-series-with-ropes/feed/ 0 0:00:01 (All Levels: Asana for pregnant women) In this practice, the emphasis is on nourishing the parasympathetic nervous system: relaxing the kidneys, adrenal glands, and lower back area. Breath-awareness is a key to help secrete endorphins and let go of [...] (All Levels: Asana for pregnant women) In this practice, the emphasis is on nourishing the parasympathetic nervous system: relaxing the kidneys, adrenal glands, and lower back area. Breath-awareness is a key to help secrete endorphins and let go of adrenaline. Oval breathing helps to lift the front body, relax the back body, and ground the thigh bones – allowing for deeper, more expansive access to your breath. The Law of Sphincters tells us when we relax the jaw, we relax the cervix and uterus; when we release our lips, we release our perineum muscles and pelvic floor. There is a natural expulsive process of the muscles when they are relaxed. In this practice, you will learn: Facing the Wall Ropes: Baddha Konasana (Cobbler Pose) w/Oval Breathing a) ropes, b) Namaste behind back, Upavista Konasana (Straddle Angle Pose) a) ropes, b) Namaste behind back, Parsva Janu Sirsasana (Side-Flank Stretch Head of the Knee Pose) a) ropes, b) Namaste behind, Parsva Upavista Konasana, (Side-Flank Stretch Upright Angle Pose), a) ropes, b) Namaste behind back, Dandasana (Staff Pose) a) ropes, b) Namaste behind back. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-orgasmic-birth-practice-3-ecstatic-birthing-ball-2-nude-prenatal-yoga/ http://nakedyogaschool.com/video/naked-orgasmic-birth-practice-3-ecstatic-birthing-ball-2-nude-prenatal-yoga/#comments Fri, 03 Jun 2011 23:20:10 +0000 admin http://nakedyogaschool.com/video/?p=624 http://nakedyogaschool.com/video/naked-orgasmic-birth-practice-3-ecstatic-birthing-ball-2-nude-prenatal-yoga/feed/ 0 0:00:01 (All Levels: Yoga for pregnant women) This practice is about choosing when and how to let go and hold on. We cannot separate what we believe about life from what we believe about birth. We can use sex and sensuality awareness as a conscious tool for[...] (All Levels: Yoga for pregnant women) This practice is about choosing when and how to let go and hold on. We cannot separate what we believe about life from what we believe about birth. We can use sex and sensuality awareness as a conscious tool for induction, relaxation, and propulsion. The same body parts and hormones that are involved (oxtytocin, relaxin, prostaglandin) during sex are involved during labor and childbirth. Once we understand that the LOVE HORMONES stimulate the Natural Expulsive Reflex (NER)/ Fetal Ejection Reflex (i.e., uterine contractions) we can learn to build confidence in our bodies innate wisdom. Labor and childbirth can become the lived/embodied concept of the Erotic: the infinite connection with oneself, with the universe. Practicing Contraction/Expansion and finally, how to CHOOSE, can allow us to let go. Often, control leads to unconscious contraction; resistance leads to pain. Instead, even just noticing the contraction can change our habitual reaction to what we think is pain (the unfamiliar). In this practice, you will learn: Standing Balance Pose Front/Back; Standing Balance Pose Lateral; Child’s Pose Roll; Bridge lift w/ Ball under shoulder blades; Torso Twist (Gate Pose); Hip Release on Back-roll back/forth; Setu Bandha (Bridge Pose) w/Feet on Ball; Legs Elevated. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-orgasmic-birth-practice-2-ecstatic-birthing-ball-1-nude-prenatal-yoga/ http://nakedyogaschool.com/video/naked-orgasmic-birth-practice-2-ecstatic-birthing-ball-1-nude-prenatal-yoga/#comments Fri, 20 May 2011 14:13:35 +0000 admin http://nakedyogaschool.com/video/?p=610 http://nakedyogaschool.com/video/naked-orgasmic-birth-practice-2-ecstatic-birthing-ball-1-nude-prenatal-yoga/feed/ 0 0:00:01 (All Levels: Yoga for pregnant women) Trusting your intuition becomes an essential part of labor and childbirth – this may involve exploring parts of our body and consciousness that have been socialized out of us. Many women have orgasms durin[...] (All Levels: Yoga for pregnant women) Trusting your intuition becomes an essential part of labor and childbirth – this may involve exploring parts of our body and consciousness that have been socialized out of us. Many women have orgasms during birth, but may interpret them as pain because the sensations are more intense than anything previously experienced and because women (everyone) are conditioned to expect pain. The SAME RECEPTORS IN BRAIN FUNCTION FOR BOTH PLEASURE AND PAIN. A single orgasm is thought to be 22 times as relaxing as the average tranquilizer. Often, it’s exactly what a woman needs in order to relieve the tension that is preventing the birth response from doing its job. Most doctors, however, are either unaware of this fact, or prefer more artificial methods. In this practice, you will learn: Eyes closed-Hip rotations/Ribs rotations on ball; Half dog w/ catcow and rotations; Squats; Upavista Konasana w/side bend, Parsva Konasana (Side Angle Extended Stretch); Virabhandrasana II (Warrior II); Virabhandrasana I (Warrior I); Airport Hip Opener w/Namaste behind back. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-orgasmic-birth-practice-1-dynamic-relaxation-nude-prenatal-yoga/ http://nakedyogaschool.com/video/naked-orgasmic-birth-practice-1-dynamic-relaxation-nude-prenatal-yoga/#comments Fri, 06 May 2011 15:12:08 +0000 admin http://nakedyogaschool.com/video/?p=603 http://nakedyogaschool.com/video/naked-orgasmic-birth-practice-1-dynamic-relaxation-nude-prenatal-yoga/feed/ 0 0:00:01 (All Levels: Yoga for pregnant women) I have been researching the physiology of female orgasm and female ejaculation since the mid-90s.  Now that I am pregnant and investigating orgasmic birth, I am including the politics of childbirth into this mat[...] (All Levels: Yoga for pregnant women) I have been researching the physiology of female orgasm and female ejaculation since the mid-90s.  Now that I am pregnant and investigating orgasmic birth, I am including the politics of childbirth into this matrix of hyper-medicalized cultural conditioning which uproots our most basic human functions.  Vulnerability as a form of strength is key to reclaiming the wisdom of our bodies. Pregnancy/Labor/ChildBirth mirror the most remarkable contraction: What is the most NORMAL part of our bodies’ capacity is also the most miraculous. For almost 15 years, I have been teaching Iyengar yoga, Body Consciousness Workshops, Yoga and Sexuality Workshops – Prenatal Work is the culmination!!!  In this practice, the emphasis is on nourishing the parasympathetic nervous system. Breath-awareness is a key to help secrete endorphins and inhibit the release of adrenaline.  The Law of Sphincters tells us when we relax the jaw, we relax the cervix and uterus; when we release our lips, we release our perineum muscles and pelvic floor.  There is a natural expulsive process of the muscles when they are relaxed. Pushing may not be needed for childbirth if the mother feels completely relaxed and confident:  safety, darkness, warmth, and privacy are essential elements in this process. It is critical to not stimulate her neocortex. In this practice, you will learn: Supported Baddha Konasana (Cobbler Pose) w/Oval Breathing and Soft Pelvic Floor-Eye exercises, Tongue/Jaw Qi Gong Exercise; Virasana (Hero Pose)- Horse Lips=Cervical Dilation, Exhilarating/Excruciating Toe Pose-Irrelevant Tension Focus, All Fours (orgasmic birthing videos): Diagonal Stretch Reach-wrist alternatives, Lion’s Breath-Pituitary Gland Focus, Gomukhasana (Cow Pose) legs, Alternate Nostril Breathing, Bridge w/Sacrum block. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-chakra-clearing-3-third-chakra-solar-plexus-chakra-manipura/ http://nakedyogaschool.com/video/naked-chakra-clearing-3-third-chakra-solar-plexus-chakra-manipura/#comments Fri, 29 Apr 2011 14:51:43 +0000 admin http://nakedyogaschool.com/video/?p=597 http://nakedyogaschool.com/video/naked-chakra-clearing-3-third-chakra-solar-plexus-chakra-manipura/feed/ 0 0:00:01 (All Levels) Location: Naval (3 inches above belly button -by solar plexus) Color: Yellow Sound: RAM Will, Boundaries, Selfhood, Digestion, Power, self-esteem and personal boundaries are all associated with this center. When this cernter is out of b[...] (All Levels) Location: Naval (3 inches above belly button -by solar plexus) Color: Yellow Sound: RAM Will, Boundaries, Selfhood, Digestion, Power, self-esteem and personal boundaries are all associated with this center. When this cernter is out of balance, we can walk on others or be walked on; suffer poor digestion, poor self worth and or poor circulation. Learning to honor ourselves is part of our divine journey in this reality. These excercises can build strong confidence in one self, build digestion, will power, raise body heat, cleanse and detox the body as well as improve circulation. Again these excercises can be very activating, so start slow and notice what you discover. If you become very angry allow the anger to be expressed in a healthy way…through sound and breath, until the energy moves. Be gentle with yourself. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-prenatal-yoga-12-spinning-baby-ii-inversions-for-pregnancy-discomfort-ii/ http://nakedyogaschool.com/video/naked-prenatal-yoga-12-spinning-baby-ii-inversions-for-pregnancy-discomfort-ii/#comments Fri, 22 Apr 2011 20:08:00 +0000 admin http://nakedyogaschool.com/video/?p=593 http://nakedyogaschool.com/video/naked-prenatal-yoga-12-spinning-baby-ii-inversions-for-pregnancy-discomfort-ii/feed/ 0 0:00:01 (Advanced Level) Getting into an upside down position can help a breech, an oblique (diagonal lie), or posterior baby reposition themselves into the head-down orientation for birth. During a forward-leaning inversion, the uterus briefly hangs by th[...] (Advanced Level) Getting into an upside down position can help a breech, an oblique (diagonal lie), or posterior baby reposition themselves into the head-down orientation for birth. During a forward-leaning inversion, the uterus briefly hangs by the cervical ligaments; returning to an up-right position relaxes the ligaments. Babies that are not in a head-down anterior position OR malpositioning of the uterus often put pressure on pelvic nerves, causing pain in the back, groin, and legs. Notice wrist options. These asanas also help release lower back and hips which, due to the additional weight of the pregnant belly, often experience discomfort. In this practice, you will learn: Wall Hang w/ blocks, Adho Mukha Svanasana (Downward Dog Pose) on the ropes, Sling Inversion w/ ropes, Headless Headstand w/ 2 chairs, Sarvangasana (Shoulder Stand) Chair and Wall Variations, Viparita Karani (Belly as Pond Pose) w/ bolster and blanket. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-prenatal-yoga-10-discovering-your-side-bodies/ http://nakedyogaschool.com/video/naked-prenatal-yoga-10-discovering-your-side-bodies/#comments Fri, 15 Apr 2011 14:52:01 +0000 admin http://nakedyogaschool.com/video/?p=590 http://nakedyogaschool.com/video/naked-prenatal-yoga-10-discovering-your-side-bodies/feed/ 0 0:00:01 (All Levels) As the pregnant belly grows bigger, internal organs are radically displaced: there is a lot less room for the stomach, intestines, bladder, lungs, etc. One way to adapt to this enormous internal re-positioning is by lengthening the side[...] (All Levels) As the pregnant belly grows bigger, internal organs are radically displaced: there is a lot less room for the stomach, intestines, bladder, lungs, etc. One way to adapt to this enormous internal re-positioning is by lengthening the side-bodies both through deep side stretches and learning how to breathe laterally. In this practice, you will learn: (Active Child’s Pose Lateral Opening), Baddha Konasana (Cobbler Pose) w/ Fingers inter-laced over-head and side bend, (Half Moon Kirpalu Style), Parsva Janu Sirsasana (Side-Flank Stretch Head of the Knee Pose), Parsva Upavista Konasana, Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-prenatal-yoga-9-connecting-with-mother-earth-naked-yoga-school/ http://nakedyogaschool.com/video/naked-prenatal-yoga-9-connecting-with-mother-earth-naked-yoga-school/#comments Sat, 09 Apr 2011 00:59:55 +0000 admin http://nakedyogaschool.com/video/?p=584 http://nakedyogaschool.com/video/naked-prenatal-yoga-9-connecting-with-mother-earth-naked-yoga-school/feed/ 0 0:00:01 (All Levels) Our feet bear the physical and psychological weight of our daily demands. They connect us to the earth and give us the opportunity for movement. Feet are both very personal, while they lead us to others. Many injuries in the ankles, k[...] (All Levels) Our feet bear the physical and psychological weight of our daily demands. They connect us to the earth and give us the opportunity for movement. Feet are both very personal, while they lead us to others. Many injuries in the ankles, knees, hips, back and neck originate from unconscious use of the feet. Additionally, because of the interconnectedness of the feet muscles with those of the pelvic floor, incontinence, erectile dysfunction, and bladder problems often stem improper foot use. As a pregnant woman, foot/inner arch consciousness becomes an essential practice to help properly tone the pelvic floor. Toe, Feet, and Ankle exercises can also reduce swelling. Always use a wall or chair if free-balancing feels intimidating or inappropriate. In this practice, you will learn: Yoga Nidra Ankle Roll, Excruciating/Exhilarating Toe Pose, Tadasana (Mountain Pose), Urdhva Mukha Svanasana (Tree Pose), Nataranjasana, (Dancer Pose). Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-chair-yoga-1-warrior-poses-naked-yoga-school/ http://nakedyogaschool.com/video/naked-chair-yoga-1-warrior-poses-naked-yoga-school/#comments Fri, 01 Apr 2011 14:48:21 +0000 admin http://nakedyogaschool.com/video/?p=579 http://nakedyogaschool.com/video/naked-chair-yoga-1-warrior-poses-naked-yoga-school/feed/ 0 0:00:01 (Basic Level) A firm, stable chair is a versatile assistant for your yoga practice. In this video, we explore four standing poses, including the three primary Warrior Poses, with a focus on establishing healthy alignment and activation. The Warrior [...] (Basic Level) A firm, stable chair is a versatile assistant for your yoga practice. In this video, we explore four standing poses, including the three primary Warrior Poses, with a focus on establishing healthy alignment and activation. The Warrior Poses are challenging due to the combined requirements of leg strength and length. Working with a chair supplements your foundation for these poses, allowing you to more deeply explore the energy of the warrior. The chair can also support the expansion of your focus to encompass the complexity of these asymmetrical poses (your left and right legs are arranged differently). Asana presented in this teacher-and-student video include: Virabhadrasana I, II and III (Warrior 1, 2 and 3) and Ardha Chandrasana (Half-Moon Pose). Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-prenatal-yoga-8-preparing-for-breast-feeding-stabilizing-the-shoulder-joints/ http://nakedyogaschool.com/video/naked-prenatal-yoga-8-preparing-for-breast-feeding-stabilizing-the-shoulder-joints/#comments Fri, 25 Mar 2011 23:00:37 +0000 admin http://nakedyogaschool.com/video/?p=572 http://nakedyogaschool.com/video/naked-prenatal-yoga-8-preparing-for-breast-feeding-stabilizing-the-shoulder-joints/feed/ 0 0:00:01 (All Levels) One of the most significant aspects of a natural childbirth is what follows – the lactation-bonding process. In order to reduce tension in the neck and shoulder area, whether or not one is carrying and/or breasting their child, [...] (All Levels) One of the most significant aspects of a natural childbirth is what follows – the lactation-bonding process. In order to reduce tension in the neck and shoulder area, whether or not one is carrying and/or breasting their child, we can learn to integrate the upper arm bones in the shoulder sockets. Using core strength and not straining the neck or back, this conscious integration helps stabilize the muscles of the torso. In this practice, you will learn: (Safe Neck Rolls), Virasana (Hero Pose) w/Cactus Arms; Thumbs in Armpits; Oval Breathing, w/ Namaste Behind Back; Garudasana (Eagle Pose) Arms, on Hands and Knees Shoulder Retractions, on Forearms and Knees Shoulder Retractions. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-chakra-clearing-2-second-chakra-swadhisthana-dan-tien/ http://nakedyogaschool.com/video/naked-chakra-clearing-2-second-chakra-swadhisthana-dan-tien/#comments Mon, 21 Mar 2011 07:29:01 +0000 admin http://nakedyogaschool.com/video/?p=566 http://nakedyogaschool.com/video/naked-chakra-clearing-2-second-chakra-swadhisthana-dan-tien/feed/ 0 0:00:01 (All Levels) Location: Lower Abdomen (2 inches below belly button) Color: Orange Sound: VAM Nurturing, Creativity, Connection to emotions, life, self, the water element, the urigenital system, kidneys, sexual organs etc, are just a few things associ[...] (All Levels) Location: Lower Abdomen (2 inches below belly button) Color: Orange Sound: VAM Nurturing, Creativity, Connection to emotions, life, self, the water element, the urigenital system, kidneys, sexual organs etc, are just a few things associated with the naval chakra. When this chakra is imbalanced we can suffer from feeling not enough, low energy, blocked creativity, sexual addictions and poor self esteem are just a few. When we bring the second chakra into balance we can truly honor other’s boundaries and also deepen that connection in identifying what we are actually feeling on a deeper level. These excercises can build strong vitality and are extremely beneficial for balancing second chakra energies. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-office-yoga-7-for-your-whole-body/ http://nakedyogaschool.com/video/naked-office-yoga-7-for-your-whole-body/#comments Sat, 12 Mar 2011 00:29:22 +0000 admin http://nakedyogaschool.com/video/?p=560 http://nakedyogaschool.com/video/naked-office-yoga-7-for-your-whole-body/feed/ 0 0:00:01 (Level: Basic) Office Yoga for your whole body integrates the various parts that are featured in the other instructional videos of this series. Specifically, we work on opening the front of the body, releasing tension from the back of the body, and [...] (Level: Basic) Office Yoga for your whole body integrates the various parts that are featured in the other instructional videos of this series. Specifically, we work on opening the front of the body, releasing tension from the back of the body, and balancing the sides. The bigger actions included in this video require greater attention on your part to remain stable and safe in your chair. In yoga, your mental focus is as much a part of the practice as your physical motions. The movements and mindfulness of this full-body practice can boost your energy level, soothe your nerves, and counterbalance the postural habits that emerge from long-term sitting. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-prenatal-yoga-7-hip-stabilizers-asana-for-pregnant-women/ http://nakedyogaschool.com/video/naked-prenatal-yoga-7-hip-stabilizers-asana-for-pregnant-women/#comments Fri, 04 Mar 2011 22:48:36 +0000 admin http://nakedyogaschool.com/video/?p=552 http://nakedyogaschool.com/video/naked-prenatal-yoga-7-hip-stabilizers-asana-for-pregnant-women/feed/ 0 0:00:01 As pregnancy progresses, relaxin, a hormone that facilitates the pelvis to open during childbirth, is released. Especially since women in general and specifically pregnant women can overstretch their ligaments, it is essential to learn how to stabil[...] As pregnancy progresses, relaxin, a hormone that facilitates the pelvis to open during childbirth, is released. Especially since women in general and specifically pregnant women can overstretch their ligaments, it is essential to learn how to stabilize the hips. These asanas help you to articulate the hip sockets, increasing circulation, flexibility, and stability in the pelvic region – of which become essential for natural childbirth. In this practice, you will learn: USING PROPS–Baddha Konasana (Cobbler Pose) w/Oval Breathing; (Log Pose), Janu Sirsasana (Head of the Knee Pose), Upavista Konasana, (Upright Angle Pose) w/blocks at feet. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Instructor, Naga-Sadhu, Naturism, Nudism, Osho, Pregnancy-Asana, Pregnant-Yogini NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-chakra-clearing-1-root-chakra-first-chakra-muladhara/ http://nakedyogaschool.com/video/naked-chakra-clearing-1-root-chakra-first-chakra-muladhara/#comments Thu, 03 Mar 2011 05:11:01 +0000 admin http://nakedyogaschool.com/video/?p=548 http://nakedyogaschool.com/video/naked-chakra-clearing-1-root-chakra-first-chakra-muladhara/feed/ 0 0:00:01 (All Levels) Location: Base of Spine Color: Red Sound: LAM Grounding, Saftey, self preservation, connection to the earth, the immune system and tribal identity are just a few things associated with this chakra. Balancing this chakra is essential for[...] (All Levels) Location: Base of Spine Color: Red Sound: LAM Grounding, Saftey, self preservation, connection to the earth, the immune system and tribal identity are just a few things associated with this chakra. Balancing this chakra is essential for better functioning and the ability to actually identify what we are feeling. Some of this excercises are extremely powerul and have been kept secret at one point. They can move a lot of energy, so it is recommended to be gentle, and really pay attention to shifts in your awareness. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/lower-body-stretching-naked-yoga-school-video/ http://nakedyogaschool.com/video/lower-body-stretching-naked-yoga-school-video/#comments Fri, 25 Feb 2011 19:27:59 +0000 admin http://nakedyogaschool.com/video/?p=541 http://nakedyogaschool.com/video/lower-body-stretching-naked-yoga-school-video/feed/ 0 0:00:01 (All Levels) We begin with the Hero Pose that opens up the hips and legs. Then we come onto our backs for the Single Leg Stretch of both legs. After we move into the Upward Facing Double Leg Stretch as best as you can. Then coming up into a sitti[...] (All Levels) We begin with the Hero Pose that opens up the hips and legs. Then we come onto our backs for the Single Leg Stretch of both legs. After we move into the Upward Facing Double Leg Stretch as best as you can. Then coming up into a sitting position we will do the Sitting Forward Bend Series which consists of the left/right leg Single Forward Bend and Double leg Forward Bend. After we will relax the stretched leg muscles with the Butterfly Pose. Then we will conclude with the Spinal Twist. The Spinal Twist helps remove toxins from your digestive organs. As you do these asanas naked, feel the full opening of your lower body. In this video you will learn the following asanas: Virasana (Hero Pose), Supta Padangushtasana (Reclining Big Toe Pose left/right), Urdhva Mukha Paschimatanasana (Upward Facing Back Stretch Pose), Janu-Shirshasana (Head-to-Knee Pose left/right leg), Paschimottanasana (Seated Forward Bend), Purna Titali Asana (Full Butterfly Pose), Matsyendrasana (Full Spinal Twist). Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-prenatal-yoga-6-spinning-baby-inversions-for-pregnancy-discomfort/ http://nakedyogaschool.com/video/naked-prenatal-yoga-6-spinning-baby-inversions-for-pregnancy-discomfort/#comments Sun, 20 Feb 2011 23:42:12 +0000 admin http://nakedyogaschool.com/video/?p=535 http://nakedyogaschool.com/video/naked-prenatal-yoga-6-spinning-baby-inversions-for-pregnancy-discomfort/feed/ 0 0:00:01 (All Levels: Asana for pregnant women) Getting into an upside down position can help a breech, an oblique (diagonal lie), or posterior baby reposition themselves into the head-down orientation for birth. During a forward-leaning inversion, the uter[...] (All Levels: Asana for pregnant women) Getting into an upside down position can help a breech, an oblique (diagonal lie), or posterior baby reposition themselves into the head-down orientation for birth. During a forward-leaning inversion, the uterus briefly hangs by the cervical ligaments; returning to an up-right position relaxes the ligaments. Babies that are not in a head-down anterior position OR malpositioning of the uterus often put pressure on pelvic nerves, causing pain in the back, groin, and legs. Notice wrist options. These asanas also help release lower back and hips which, due to the additional weight of the pregnant belly, often experience discomfort. In this practice, you will learn: (Cat Cow Pose), (Cat Cow w/ Infinity Circle Hips), Adho Mukha Svanasana (Downward Dog Pose), Variation on Adho Mukha Svanasana (Three-Legged, Open-Hipped Downward Dog Pose), (Dolphin Pose), (Three-Legged, Closed-Hip Dolphin Pose), Setu Bandha (Bridge Pose) w/ variations. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/nude-kundalini-yoga-2-intermediate-advanced/ http://nakedyogaschool.com/video/nude-kundalini-yoga-2-intermediate-advanced/#comments Fri, 18 Feb 2011 23:00:13 +0000 admin http://nakedyogaschool.com/video/?p=532 http://nakedyogaschool.com/video/nude-kundalini-yoga-2-intermediate-advanced/feed/ 0 0:00:01 (Level: Intermediate – Advanced) This series builds on the previous, diving deeper into activating the kundalini energy, detoxifying, and healing the body. Here we focus on intent and intensity. Raising the energy and re-distributing it throu[...] (Level: Intermediate – Advanced) This series builds on the previous, diving deeper into activating the kundalini energy, detoxifying, and healing the body. Here we focus on intent and intensity. Raising the energy and re-distributing it through blocks in the body. Proper intent during breath retention is essential for re-distributing the proper flow of prana in the subtle channels. *This series raises more heat and is not suggested for beginners. It is also advisable to pace yourself and not over do these exercises, even if you are a more experienced yogi. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-office-yoga-6-for-your-head-and-neck/ http://nakedyogaschool.com/video/naked-office-yoga-6-for-your-head-and-neck/#comments Fri, 11 Feb 2011 23:00:16 +0000 admin http://nakedyogaschool.com/video/?p=529 http://nakedyogaschool.com/video/naked-office-yoga-6-for-your-head-and-neck/feed/ 0 0:00:01 (Level: Basic) Office Yoga for your head and neck directly addresses the chronic tension that creeps into your life as an office worker. Moving your neck through a complete range of motion is a great way to relax — it’s so natural you pr[...] (Level: Basic) Office Yoga for your head and neck directly addresses the chronic tension that creeps into your life as an office worker. Moving your neck through a complete range of motion is a great way to relax — it’s so natural you probably do it already — but the neck’s flexibility is also is vulnerability, which is why guided instruction can be so beneficial, particularly if your neck is already sore or tight. In this sequence, you will also explore key locations in the head where tension is stored: the jaw, tongue and eyes. These practices may seem silly or too small to matter; it is precisely that tension of the mind which this practice can also begin to soften. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/releasing-fun-1-naked-yoga-school-video/ http://nakedyogaschool.com/video/releasing-fun-1-naked-yoga-school-video/#comments Fri, 04 Feb 2011 16:26:37 +0000 admin http://nakedyogaschool.com/video/?p=525 http://nakedyogaschool.com/video/releasing-fun-1-naked-yoga-school-video/feed/ 0 0:00:01 (LEVEL: Beginners) The series is intended to present the practitioner with an opportunity to focus on whimsy and explore whether or notwhimsy may be the best medicine. Somewhere along the lines yoga in the US has taken a funny turn whereby it has de[...] (LEVEL: Beginners) The series is intended to present the practitioner with an opportunity to focus on whimsy and explore whether or notwhimsy may be the best medicine. Somewhere along the lines yoga in the US has taken a funny turn whereby it has decided to compete with bootcamps and the trumped of drama of reality weight loss shows and we now find ourselves packed into classes with toes in our faces and hard bodied actresses telling us we are not disciplined enough, even though we have worked the past seven days straight, and still don’t have enough money to get a tooth filled. Thus in a world of pure stress the antidote may be non judgemental play, and play you will in sun salutations based on the Sivananda series, triangle pose and some core strengtheners followed by a small introduction to the practice of Yin yoga, where the focus is on loosening up the connective tissues. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-prenatal-yoga-5-standing-strong-pregnancy-yoga/ http://nakedyogaschool.com/video/naked-prenatal-yoga-5-standing-strong-pregnancy-yoga/#comments Sun, 30 Jan 2011 02:41:25 +0000 admin http://nakedyogaschool.com/video/?p=515 http://nakedyogaschool.com/video/naked-prenatal-yoga-5-standing-strong-pregnancy-yoga/feed/ 0 0:00:01 (All Levels: Asana for pregnant women) These asanas (postures) offer courage and clarity to the body and mind – very needed attributes during all stages of pregnancy (especially the third trimester). They require a strong sense of balance, cle[...] (All Levels: Asana for pregnant women) These asanas (postures) offer courage and clarity to the body and mind – very needed attributes during all stages of pregnancy (especially the third trimester). They require a strong sense of balance, clear use of feet in relation to the floor and your own body, and also help with the critical lesson of what to hold on to and what to let go of. In this practice, you will learn: Tadasana (Mountain Pose), Half Moon Kirpalu Style, Trikonasana (Triangle Pose) Ardha Chandrasana, (Half-Moon Pose), Trikonasana, Parsavakonsana (Side-Angle Extended Stretch), Virabhadrasana II (Warrior Two Pose), Reverse Virabhadrasana. Click HERE (to see the full video). NakedYogaSchool.com au-naturel, contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/nude-kundalini-yoga-1-basic-naked-yoga-school/ http://nakedyogaschool.com/video/nude-kundalini-yoga-1-basic-naked-yoga-school/#comments Fri, 21 Jan 2011 20:19:04 +0000 admin http://nakedyogaschool.com/video/?p=512 http://nakedyogaschool.com/video/nude-kundalini-yoga-1-basic-naked-yoga-school/feed/ 0 0:00:01 (All Levels) This series introduces some of the basic fundamentals in activating and stimulating the dormant energy at the base of the spine. This series can generate a lot of heat in the body to help burn up toxins and stimulate healing. We explore[...] (All Levels) This series introduces some of the basic fundamentals in activating and stimulating the dormant energy at the base of the spine. This series can generate a lot of heat in the body to help burn up toxins and stimulate healing. We explore breathing techniques and some of the fundamental and universal approaches to stimulating kundalini energy form a multi-disciplatory approach. Techniques tone all the organs and are especially good for opening the hips for meditation and activating the spine. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, contortionist, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-office-yoga-5-for-your-upper-torso/ http://nakedyogaschool.com/video/naked-office-yoga-5-for-your-upper-torso/#comments Sat, 15 Jan 2011 19:09:22 +0000 admin http://nakedyogaschool.com/video/?p=509 http://nakedyogaschool.com/video/naked-office-yoga-5-for-your-upper-torso/feed/ 0 0:00:01 (Level: Basic) http://NakedYogaSchool.com (Level: Basic) Office Yoga for your upper torso works with the chest, shoulders and upper back. In addition to relieving tension and pain in the targeted areas, this practice is a great way to start opening [...] (Level: Basic) http://NakedYogaSchool.com (Level: Basic) Office Yoga for your upper torso works with the chest, shoulders and upper back. In addition to relieving tension and pain in the targeted areas, this practice is a great way to start opening your rib cage for a deeper, fuller, easier breath. You can’t live without your breath, and your posture, particularly your seated posture, could be suffocating you, literally. Signs of inadequate breath include sleepiness, inattention, difficulty staying focused, irritability, even panic. This video will teach you gentle methods for relaxing your shoulders, energizing your chest, and making the space to breathe your best — all from the comfort of your chair. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, contortionist, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/strengthening-your-core-naked-yoga-school-video-series/ http://nakedyogaschool.com/video/strengthening-your-core-naked-yoga-school-video-series/#comments Fri, 07 Jan 2011 18:21:07 +0000 admin http://nakedyogaschool.com/video/?p=500 http://nakedyogaschool.com/video/strengthening-your-core-naked-yoga-school-video-series/feed/ 0 0:00:01 (Intermediate Level) We begin with Upward Mountain Pose into the Chair Pose then over into Passive Forward Bend. This pose strengthens your ab and leg muscles. Moving onto all fours we will come up into Downward Facing Dog Pose that includes an al[...] (Intermediate Level) We begin with Upward Mountain Pose into the Chair Pose then over into Passive Forward Bend. This pose strengthens your ab and leg muscles. Moving onto all fours we will come up into Downward Facing Dog Pose that includes an alternate arm/leg raising balance challenge. Next up is the Plank series, a challenging balance series. Now we will come onto our backs for the Boat Pose followed by Both Feet Big Toe Pose which is a challenging balance pose. We will conclude with a Locust Pose Strength Exercise that will lead directly into the Locust Pose. Make sure to breathe when holding these poses rather than holding your breath, breathing will help you hold the poses stronger and longer. Doing these asanas naked really lets you feel your true inner and outer strength. In this video you will learn the following asanas: Tadasana (Mountain Pose), Utkatasana (Chair Pose), Ardha Uttanasana (Passive Forward Bend), Adho Mukha Svanasana (Downward Facing Dog), Adho Mukha Vasisthasana / Vasisthasana / Urdhva Mukha Vasisthasana / Vasisthasana (Plank Series = Side Plank left/right / Upward/Downard Facing Plank), Navasana (Boat Pose), Ubhaya-Padangushtasana (Both Feet Big Toe Pose), Salabhasana Strengthening Exercise / Salabhasana (Locust Pose). Click HERE (to see the full video). NakedYogaSchool.com contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/nude-prenatal-yoga-4-gravity-as-your-ally-pregnancy-yoga/ http://nakedyogaschool.com/video/nude-prenatal-yoga-4-gravity-as-your-ally-pregnancy-yoga/#comments Fri, 31 Dec 2010 17:54:17 +0000 admin http://nakedyogaschool.com/video/?p=496 http://nakedyogaschool.com/video/nude-prenatal-yoga-4-gravity-as-your-ally-pregnancy-yoga/feed/ 0 0:00:01 (All Levels: Asana for pregnant women) As pregnancy progresses, balancing may often become more challenging. Gaining a broader understanding and connection to how your feet move and stand in relation to the ground below can help create a strong sen[...] (All Levels: Asana for pregnant women) As pregnancy progresses, balancing may often become more challenging. Gaining a broader understanding and connection to how your feet move and stand in relation to the ground below can help create a strong sense of balance – connecting the upper and lower bodies. Always use a wall or chair if free-balancing feels intimidating or inappropriate. In this practice, you will learn: Tadasana (Mountain Pose), Urdhva Mukha Svanasana (Tree Pose), Urdhva Mukha Svanasana on block, Garudasana (Eagle Pose). Click HERE (to see the full video). NakedYogaSchool.com contortionist, Digambar, Exercises-Workout, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism, Osho NakedYogaSchool.com yes no http://nakedyogaschool.com/video/breath-of-funny-naked-yoga-school-video/ http://nakedyogaschool.com/video/breath-of-funny-naked-yoga-school-video/#comments Tue, 28 Dec 2010 18:54:16 +0000 admin http://nakedyogaschool.com/video/?p=491 http://nakedyogaschool.com/video/breath-of-funny-naked-yoga-school-video/feed/ 0 0:00:01 (LEVEL: Beginners) Luckily nobody slipped me any ritalin between shoots. Having had the opportunity to teach children yoga in an after school programme it was shocking to see how many adults simply saw the goal of the class as to DISCIPLINE the chil[...] (LEVEL: Beginners) Luckily nobody slipped me any ritalin between shoots. Having had the opportunity to teach children yoga in an after school programme it was shocking to see how many adults simply saw the goal of the class as to DISCIPLINE the children. Looking at the sad sack adults on the street and wondering what had become of the bright spirits they were decades ago, I realized we get on the wrong track at a pretty young age. This series is intended to undo all the damage caused to you starting from elementary school right through your present desk job. Seriously power point???? We begin with some fun vinyasa flow sun salutations, play a bit with eagle pose for all levels and then cap it off with a focus on the lower back with a little bit of yin yoga by exploring seal and snail pose. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, contortionist, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu NakedYogaSchool.com yes no http://nakedyogaschool.com/video/organs-of-action-the-anus-naked-yoga-school-video/ http://nakedyogaschool.com/video/organs-of-action-the-anus-naked-yoga-school-video/#comments Fri, 24 Dec 2010 22:15:17 +0000 admin http://nakedyogaschool.com/video/?p=484 http://nakedyogaschool.com/video/organs-of-action-the-anus-naked-yoga-school-video/feed/ 0 0:00:01 (Level: Intermediate) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Anus is the organ of elimination; through it we let go of what is no longer needed. This lesson will focus on the back half of the pelvic [...] (Level: Intermediate) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Anus is the organ of elimination; through it we let go of what is no longer needed. This lesson will focus on the back half of the pelvic floor and the surrounding skeletal landmarks as foundations for your awareness of the physical organ, as well as the aspects of consciousness that underlie action. Starting with self-massage and a physical exploration of the tail bone (coccyx) and sit bones (ischial tuberosities), the practice continues with an application of the pelvic floor in select asana, and concludes with a guided relaxation and an invitation to explore the subtle nature behind this organ of action. Asana presented in this teacher-and-student video include: Adho Mukha Svanasana (Downward Facing Dog Pose), Ardha Uttanasana (Half Standing Forward Bend), and Uttanasana (Standing Forward Bend). Click HERE (to see the full video). NakedYogaSchool.com Consciousness, contortionist, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-prenatal-yoga-3-opening-your-heart-for-your-baby-pregnancy-yoga/ http://nakedyogaschool.com/video/naked-prenatal-yoga-3-opening-your-heart-for-your-baby-pregnancy-yoga/#comments Sun, 19 Dec 2010 18:54:26 +0000 admin http://nakedyogaschool.com/video/?p=480 http://nakedyogaschool.com/video/naked-prenatal-yoga-3-opening-your-heart-for-your-baby-pregnancy-yoga/feed/ 0 0:00:01 (All Level) One of the most glorious physical feelings I have experienced during my pregnancy is the extension of my belly muscles. While forward bends may feel constricting and possibly contra-indicated during pregnancy (especially the later stage[...] (All Level) One of the most glorious physical feelings I have experienced during my pregnancy is the extension of my belly muscles. While forward bends may feel constricting and possibly contra-indicated during pregnancy (especially the later stages), backbends help to allow for more spacious for you and your growing baby. In this practice, you will learn: Virasana (Hero Pose), Supta Virasana (Reclining Hero Pose) or Half Supta Virasana, Lunge Variations, Pigeon Variations, Ustrasana (Camel Pose). Click HERE (to see the full video). NakedYogaSchool.com Digambar, Exercises-Workout, Flexible, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism, Osho, Outdoor, Personal-Growth NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-office-yoga-3-for-your-lower-torso-naked-yoga-school-video/ http://nakedyogaschool.com/video/naked-office-yoga-3-for-your-lower-torso-naked-yoga-school-video/#comments Sun, 12 Dec 2010 17:40:10 +0000 admin http://nakedyogaschool.com/video/?p=471 http://nakedyogaschool.com/video/naked-office-yoga-3-for-your-lower-torso-naked-yoga-school-video/feed/ 0 0:00:01 (Level: Basic) Office Yoga for your lower torso puts you in touch with your hips, buttocks, belly and lower back. These are the foundations of any seated posture so you don’t want to ignore this vital region of the body, yet many of us do take[...] (Level: Basic) Office Yoga for your lower torso puts you in touch with your hips, buttocks, belly and lower back. These are the foundations of any seated posture so you don’t want to ignore this vital region of the body, yet many of us do take this area of the body for granted. The results may sound familiar: low back pain, sore hips, and numbness in the buttocks. But perhaps even more detrimental are the digestive and eliminative disorders that can arise when we don’t liberate the lower torso: ulcers, incontinence, diarrhea, constipation, hemorrhoids. If that’s not enough to get your hips swinging and your belly churning (in a good way), then you might be compelled by yet another benefit of this practice: improved sexual vitality. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/nude-prenatal-yoga-2-open-twists-asana-for-pregnant-women/ http://nakedyogaschool.com/video/nude-prenatal-yoga-2-open-twists-asana-for-pregnant-women/#comments Sun, 05 Dec 2010 16:35:56 +0000 admin http://nakedyogaschool.com/video/?p=467 http://nakedyogaschool.com/video/nude-prenatal-yoga-2-open-twists-asana-for-pregnant-women/feed/ 0 0:00:01 (All Levels) During all stages of pregnancy, closed twists may become challenging and anatomically inappropriate. Open twists, on the other hand, give much needed space for the breath and the blood flow, while releasing upper and lower back tension[...] (All Levels) During all stages of pregnancy, closed twists may become challenging and anatomically inappropriate. Open twists, on the other hand, give much needed space for the breath and the blood flow, while releasing upper and lower back tension common during pregnancy. They offer physical expansion which can lead to mental expansion. In this practice, you will learn: Baddha Konasana (Cobbler Pose) w/Oval Breathing; Raised Arms-Side Bends, Active Child’s Pose Rotation, Malasana (Garland Pose) w/Open Twist, Parsva Janu Sirsasana (Side-Flank Stretch Head of the Knee Pose), Parsva Upavista Konasana, (Side-Flank Stretch Upright Angle Pose), Adho Mukha Svanasana (Three-Legged, Open-Hipped Downward Dog Pose). Click HERE (to see the full video). NakedYogaSchool.com Digambar, Exercises-Workout, Flexible, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism, Osho, Outdoor, Personal-Growth NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-prenatal-yoga-1-the-upper-and-lower-bodies-asana-for-pregnant-women/ http://nakedyogaschool.com/video/naked-prenatal-yoga-1-the-upper-and-lower-bodies-asana-for-pregnant-women/#comments Wed, 24 Nov 2010 20:40:48 +0000 admin http://nakedyogaschool.com/video/?p=456 http://nakedyogaschool.com/video/naked-prenatal-yoga-1-the-upper-and-lower-bodies-asana-for-pregnant-women/feed/ 0 0:00:01 (All Levels) We tend to disassociate our upper bodies from our lower bodies because of taken-for-granted improper ergonomics and cultural habits, like chairs, cement, wearing shoes, incorrectly carrying weight or reaching for something. When we beg[...] (All Levels) We tend to disassociate our upper bodies from our lower bodies because of taken-for-granted improper ergonomics and cultural habits, like chairs, cement, wearing shoes, incorrectly carrying weight or reaching for something. When we begin to integrate the proper functioning of the lower body in relation to the upper body, we can move with more efficiency, breath access, and better digestion and circulation. This becomes particularly crucial during pregnancy due to the radical increase of weight and fluids. In this practice, you will learn: Baddha Konasana (Cobbler Pose) w/Cactus Arms; Thumbs in Armpits; Oval Breathing, Exhilarating Toe Pose w/ Namaste Behind Back; Garudasana (Eagle Pose) Arms; Gomukhasana (Cow Pose) Arms, Counter Toe Pose, Gomukhasana (Cow Pose) Arms and Legs. Click HERE (to see the full video). NakedYogaSchool.com Digambar, Exercises-Workout, Flexible, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism, Osho, Outdoor, Personal-Growth NakedYogaSchool.com yes no http://nakedyogaschool.com/video/nude-taoist-yoga-applying-to-asana-naked-yoga-school-video/ http://nakedyogaschool.com/video/nude-taoist-yoga-applying-to-asana-naked-yoga-school-video/#comments Sun, 14 Nov 2010 05:04:16 +0000 admin http://nakedyogaschool.com/video/?p=452 http://nakedyogaschool.com/video/nude-taoist-yoga-applying-to-asana-naked-yoga-school-video/feed/ 0 0:00:01 (All Levels) Here we explore some very popular postures in vinyasa while emphasizing breathing and awareness from a Qi Gong view. The exploration of subtle energy in its movements between postures is essential. Exploring the expansion and contractio[...] (All Levels) Here we explore some very popular postures in vinyasa while emphasizing breathing and awareness from a Qi Gong view. The exploration of subtle energy in its movements between postures is essential. Exploring the expansion and contraction of breath, movement and awareness in Warrior poses and Downward Dog. Both the soft and hard aspect of Qi Gong are explored within this Hatha Yoga model. Students will gain great benefits in the alignment, attitudinal and breathing emphasis of this practice. Journeying with the power of vital energy in the exchange of receiving and releasing. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-office-yoga-for-your-upper-limbs-naked-yoga-school-video/ http://nakedyogaschool.com/video/naked-office-yoga-for-your-upper-limbs-naked-yoga-school-video/#comments Sat, 06 Nov 2010 16:00:02 +0000 admin http://nakedyogaschool.com/video/?p=446 http://nakedyogaschool.com/video/naked-office-yoga-for-your-upper-limbs-naked-yoga-school-video/feed/ 0 0:00:01 (Level: Basic) Office Yoga for your upper limbs focuses on the hands, wrists, forearms, elbows and arms. Sitting in an office usually results in using our upper limbs in unbalanced ways, holding part of the limb very still and asking another part of[...] (Level: Basic) Office Yoga for your upper limbs focuses on the hands, wrists, forearms, elbows and arms. Sitting in an office usually results in using our upper limbs in unbalanced ways, holding part of the limb very still and asking another part of the limb to work tirelessly — thing about writing, typing, mousing. Repetitive stresses, such as carpal tunnel syndrome, are one expression of this imbalanced use of the upper limbs. A regular practice of the sequence provided here will help re-balance the upper limbs and can reduce your risk of repetitive stress injuries. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-office-yoga-for-your-lower-limbs/ http://nakedyogaschool.com/video/naked-office-yoga-for-your-lower-limbs/#comments Mon, 01 Nov 2010 17:04:52 +0000 admin http://nakedyogaschool.com/video/?p=439 http://nakedyogaschool.com/video/naked-office-yoga-for-your-lower-limbs/feed/ 0 0:00:01 (Level: Basic) Office Yoga for your lower limbs targets the feet, ankles, shins, knees and thighs. Sitting for long periods of time can be very hard on the circulatory system. Contraction and relaxation of the leg muscles helps to push your blood[...] (Level: Basic) Office Yoga for your lower limbs targets the feet, ankles, shins, knees and thighs. Sitting for long periods of time can be very hard on the circulatory system. Contraction and relaxation of the leg muscles helps to push your blood back up to the heart. Without this assistance, your heart has to work that much harder to keep the blood moving. So in addition to lengthening and strengthening your lower limbs, which tend to get neglected when we sit, this sequence is also good for your heart. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-office-yoga-sitting-well-naked-yoga-school-video/ http://nakedyogaschool.com/video/naked-office-yoga-sitting-well-naked-yoga-school-video/#comments Sat, 23 Oct 2010 20:12:34 +0000 admin http://nakedyogaschool.com/video/?p=435 http://nakedyogaschool.com/video/naked-office-yoga-sitting-well-naked-yoga-school-video/feed/ 0 0:00:01 (Level: Basic) This lesson of Office Yoga is on Sitting Well, and it provides the important foundation for all the other Office Yoga classes in this series. You may have unhappy memories of being told to SIT UP and not slouch. Unfortunately, we w[...] (Level: Basic) This lesson of Office Yoga is on Sitting Well, and it provides the important foundation for all the other Office Yoga classes in this series. You may have unhappy memories of being told to SIT UP and not slouch. Unfortunately, we weren’t told HOW to accomplish this. This video will teach you a step-by-step approach to Sitting Well. And while the work you do in this lesson may seem simple, you may also be surprised or even frustrated by the difficulty of maintaining good posture. To be clear: this is not a quick fix. Yoga is much more than making shapes, and Sitting Well entails more than just SITTING UP. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/quiet-daily-practice-naked-yoga-school-video/ http://nakedyogaschool.com/video/quiet-daily-practice-naked-yoga-school-video/#comments Fri, 15 Oct 2010 23:17:48 +0000 admin http://nakedyogaschool.com/video/?p=431 http://nakedyogaschool.com/video/quiet-daily-practice-naked-yoga-school-video/feed/ 0 0:00:01 (All Level) Your yoga practice should be explored and experienced daily. This video presents a quiet daily sequence, suitable for all levels. This gentle practice will smooth your energy level, whether you’re just waking up in the morning or[...] (All Level) Your yoga practice should be explored and experienced daily. This video presents a quiet daily sequence, suitable for all levels. This gentle practice will smooth your energy level, whether you’re just waking up in the morning or you’re slowing down for the evening. The sequence focuses on low-to-the-ground poses, including Balasana (Child’s Pose), Bhujangasana (Cobra Pose), Jathra Parivartasana (Supine Twist Pose), Apanasana (Wind-Relieving Pose), as well as perennial favorites like Cat, Cow, and Threading The Needle. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/nude-taoist-yoga-applying-force-naked-yoga-school-video/ http://nakedyogaschool.com/video/nude-taoist-yoga-applying-force-naked-yoga-school-video/#comments Sun, 03 Oct 2010 23:39:02 +0000 admin http://nakedyogaschool.com/video/?p=426 http://nakedyogaschool.com/video/nude-taoist-yoga-applying-force-naked-yoga-school-video/feed/ 0 0:00:01 (ALL LEVELS) Here we move into the application of more yang (active) movements, as opposed to more subtle graceful movements. Opening and Closing. Expansion and Contraction. Coming to experience these forces within our own relationship to movemen[...] (ALL LEVELS) Here we move into the application of more yang (active) movements, as opposed to more subtle graceful movements. Opening and Closing. Expansion and Contraction. Coming to experience these forces within our own relationship to movement, breath and awareness. The more active stretches are very activating and invigorating to all the systems of the body. Understanding the benefits of both approaches are discussed as well. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/nude-taoist-yoga-opening-naked-yoga-school-video/ http://nakedyogaschool.com/video/nude-taoist-yoga-opening-naked-yoga-school-video/#comments Mon, 27 Sep 2010 16:40:05 +0000 admin http://nakedyogaschool.com/video/?p=419 http://nakedyogaschool.com/video/nude-taoist-yoga-opening-naked-yoga-school-video/feed/ 0 0:00:01 (ALL LEVELS) Here we build on the information of using breath, awareness and movement in unison to develop vital energy and effortlessness. We re-visit basic grounding as well as new techniques to open the bodies energy channels through graceful [...] (ALL LEVELS) Here we build on the information of using breath, awareness and movement in unison to develop vital energy and effortlessness. We re-visit basic grounding as well as new techniques to open the bodies energy channels through graceful movements. Learn how to develop power while remaining restful, allowing energy to circulate, cultivate and developing heightened awareness and peace. Further discussions on the power of relaxed breathing and techniques offered to develop the receptive quality needed to experience subtle energy. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/balance-through-inversion-naked-yoga-school-video/ http://nakedyogaschool.com/video/balance-through-inversion-naked-yoga-school-video/#comments Sat, 18 Sep 2010 21:42:06 +0000 admin http://nakedyogaschool.com/video/?p=414 http://nakedyogaschool.com/video/balance-through-inversion-naked-yoga-school-video/feed/ 0 0:00:01 (Level: Intermediate) We begin with the Lightning Bolt Pose. Then we move into the Supine Leg Lifts that help strengthen core muscles used doing inversion asanas, especially the Shoulderstand. The Shoulderstand can help balance out your thyroid. O[...] (Level: Intermediate) We begin with the Lightning Bolt Pose. Then we move into the Supine Leg Lifts that help strengthen core muscles used doing inversion asanas, especially the Shoulderstand. The Shoulderstand can help balance out your thyroid. Once up in the Shoulderstand we’ll do another inversion strengthening exercise Inverted Double Toe Touches. After we’ll move into the Plough Pose which gives a nice full stretch to your whole back, and then move into it’s counter stretch the Fish Pose. After we’ll prepare for Headstand with the Dolphin prep exercise, and then do Headstand. The Headstand can help calm your brain/mind and give you a different way of seeing into the world. After you come down from the Headstand and you will relax into the Child’s Pose. Prep exercises to strengthen your Shoulderstand and Headstand are included. If you are a beginner make sure to have a partner to spot you in the Headstand and Shoulderstand. If you have medical back/neck issues consult your physician before attempting to do them. When you are naked in these asanas you can let go of your clothed restrictions and truly feel yourself move through these asanas naturally. In this video you will learn the following asanas: Utkatasana (Lightning Bolt Pose), Salamba Sarvangasana Prep Exercise (Supine Leg Lifts), Salamba Sarvangasana (Supported Shoulderstand), Salamba Sarvangasana Strengthening Exercise (Inverted Double Toe Touches), Halasana (Plow Pose), Matsyasana (Fish Pose), Salamba Sirsasana Prep Exercises (Dolphin & Inverted Leg Lifts), Salamba Sirsasana (Supported Headstand), Balasana (Child’s Pose). Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/organs-of-action-the-genitals-naked-yoga-school-video/ http://nakedyogaschool.com/video/organs-of-action-the-genitals-naked-yoga-school-video/#comments Sat, 11 Sep 2010 02:30:07 +0000 admin http://nakedyogaschool.com/video/?p=409 http://nakedyogaschool.com/video/organs-of-action-the-genitals-naked-yoga-school-video/feed/ 0 0:00:01 (Level: Intermediate) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Genitals are the organs of generation; through them we reproduce ourselves in the world. The Genitals also provide sexual pleasure, and as[...] (Level: Intermediate) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Genitals are the organs of generation; through them we reproduce ourselves in the world. The Genitals also provide sexual pleasure, and as such, are associated with powerful actions and responsibilities. This lesson will focus on the pubic arch and front half of the pelvic floor, as foundations for your awareness of the physical organ and the aspects of consciousness that underlie action. Starting with self-massage and a physical exploration of the pubic arch, the practice continues with an application of the pelvic floor in select asana, and concludes with a guided relaxation and an invitation to explore the subtle nature behind this organ of action. Asana presented in this teacher-and-student video include: Bhujangasna (Cobra Pose), Shalabasana (Locust Pose), Setu Bandhasana (Bridge Pose), and Savasana (Corpse Pose). Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/outdoor-naked-yoga-in-nyc-breath-awareness/ http://nakedyogaschool.com/video/outdoor-naked-yoga-in-nyc-breath-awareness/#comments Sun, 05 Sep 2010 18:16:18 +0000 admin http://nakedyogaschool.com/video/?p=406 http://nakedyogaschool.com/video/outdoor-naked-yoga-in-nyc-breath-awareness/feed/ 0 0:00:01 (All levels) My teacher used to say, if you’re not breathing, it doesn’t count. Among other benefits, accessible, conscious breath allows for clear thought (better decision-making), better digestion, and proper use of the nervous system.[...] (All levels) My teacher used to say, if you’re not breathing, it doesn’t count. Among other benefits, accessible, conscious breath allows for clear thought (better decision-making), better digestion, and proper use of the nervous system. We need to recognize and allow for our internal spaciousness in order free the breath and let it do its job. In this practice, you will learn: Side-Bending Child’s Pose, Side-Bending Virasana (Hero Pose), Adho Mukhasvanasana (Downward Dog), Side-Bending Uttanasana (Standing Forward Bend), Half-Moon Kirpalu Style. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/nude-taoist-yoga-grounding-naked-yoga-school-video/ http://nakedyogaschool.com/video/nude-taoist-yoga-grounding-naked-yoga-school-video/#comments Mon, 30 Aug 2010 02:24:05 +0000 admin http://nakedyogaschool.com/video/?p=402 http://nakedyogaschool.com/video/nude-taoist-yoga-grounding-naked-yoga-school-video/feed/ 0 0:00:01 (ALL LEVELS) This video explores an in depth introduction to some of the major principles of Taoist Yoga. Exploring the basic attitudes and approaches to movement and breath. We learn how to stand in natural stance; a powerful posture that brings[...] (ALL LEVELS) This video explores an in depth introduction to some of the major principles of Taoist Yoga. Exploring the basic attitudes and approaches to movement and breath. We learn how to stand in natural stance; a powerful posture that brings are totality into alignment and where all movement comes from. We discover techniques for grounding and ways to explore our body awareness.This practice is an amazing foundation for all Yoga systems. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/organs-of-action-the-mouth-naked-yoga-school-video/ http://nakedyogaschool.com/video/organs-of-action-the-mouth-naked-yoga-school-video/#comments Fri, 20 Aug 2010 21:21:06 +0000 admin http://nakedyogaschool.com/video/?p=397 http://nakedyogaschool.com/video/organs-of-action-the-mouth-naked-yoga-school-video/feed/ 0 0:00:01 (Intermediate Level) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Mouth is the organ of speech. Through it we share our thoughts, externalizing our inner existence. This lesson will refine your awareness o[...] (Intermediate Level) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Mouth is the organ of speech. Through it we share our thoughts, externalizing our inner existence. This lesson will refine your awareness of the physical organ, as well as the aspects of consciousness that underlie its actions. Starting with self-massage and a physical exploration of the Mouth, the practice continues with an awareness of The Mouth through asana, and concludes with a guided relaxation and an invitation to explore the subtle nature behind this organ of action. This teacher-and-student video includes a playful approach to mouth-based movement, sound formation, and the following asana: Adho Mukha Svanasana (Downward Facing Dog Pose), Simhasana (Lion Pose), and Savasana (Corpse Pose). Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/co-ed-nude-partner-yoga-balance-of-intimacy/ http://nakedyogaschool.com/video/co-ed-nude-partner-yoga-balance-of-intimacy/#comments Sat, 14 Aug 2010 03:03:18 +0000 admin http://nakedyogaschool.com/video/?p=392 http://nakedyogaschool.com/video/co-ed-nude-partner-yoga-balance-of-intimacy/feed/ 0 0:00:01 (All levels) Allow the energy to teach you. When you are encountering your power and vulnerability, you are making conscious choices of how to perceive a particular situation. We have a choice in our energy, attention, intention, oxygen, tone, circu[...] (All levels) Allow the energy to teach you. When you are encountering your power and vulnerability, you are making conscious choices of how to perceive a particular situation. We have a choice in our energy, attention, intention, oxygen, tone, circulation, rhythmic pulsations. Our breath needs to stay free to respond! This practice is about learning how to charge energy throughout your being without contracting (clamping down on energy) physically, emotionally, mentally; learning how to stretch your capacity to contain that charge. Balancing postures connected to intimate eye contact forces your to become completely present in your body and in your feelings in relationship to yourself and the other. These postures deepens the awareness which builds the intensity – a commitment to be fully alive. This is a practice of stepping into gratitude with your partner. Asana presented in this video include: Vrkasana (Tree Pose), Nataranjasana (Dancer Pose), Uttitha Hasta Padangusthasana (Standing Big Toe Pose), Descend to Exhilirating Toe Pose w/ Knee Lift. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/organs-of-action-the-feet-naked-yoga-school-video/ http://nakedyogaschool.com/video/organs-of-action-the-feet-naked-yoga-school-video/#comments Sat, 07 Aug 2010 01:35:56 +0000 admin http://nakedyogaschool.com/video/?p=386 http://nakedyogaschool.com/video/organs-of-action-the-feet-naked-yoga-school-video/feed/ 0 0:00:01 (Intermediate Level) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Feet are the organs of locomotion; through them we locate ourselves in the world. This lesson will refine your awareness of the physical or[...] (Intermediate Level) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Feet are the organs of locomotion; through them we locate ourselves in the world. This lesson will refine your awareness of the physical organ, as well as the aspects of consciousness that underlie its actions. Starting with self-massage and a physical exploration of the Feet, the practice continues with an application of the Feet in select asana, and concludes with a guided relaxation and an invitation to explore the subtle nature behind this organ of action. Asana presented in this teacher-and-student video include: Tadasana (Mountain Pose), Anjaneyasana (Low Lunge), Vrksasana (Tree Pose), Vajrasana (Thunderbolt Pose), and Savasana (Corpse Pose). Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/restoring-with-yoga-naked-yoga-school-video/ http://nakedyogaschool.com/video/restoring-with-yoga-naked-yoga-school-video/#comments Sun, 01 Aug 2010 01:56:31 +0000 admin http://nakedyogaschool.com/video/?p=381 http://nakedyogaschool.com/video/restoring-with-yoga-naked-yoga-school-video/feed/ 0 0:00:01 (All Levels) We begin with Passive Forward bend to gently stretch and open the back. Coming to a standing position we will do frontward/backward Shoulder Rolls to loosen up the tension in our shoulders. Then coming to a sitting position we will do[...] (All Levels) We begin with Passive Forward bend to gently stretch and open the back. Coming to a standing position we will do frontward/backward Shoulder Rolls to loosen up the tension in our shoulders. Then coming to a sitting position we will do a relaxing Butterfly Pose to loosen and limber up our legs. Net we will do the Leg Cradle Pose to gently open up our hips. After we will do the Supine Spinal Twist that will help release relax us and loosen up our backs. Now we are ready for Savasana aka The Corpse Pose. We will go through a series of tense and release movements before fully coming into it. Once in Savasana we will invoke the Calming Breath that calms our nervous system. Savasana relaxes our mind/body/soul recharges us fully. Doing this restorative yoga series naked lets you relax fully into your body, mind and soul. In this video you will learn the following asanas: Ardha Uttanasana (Passive Forward Bend), Neck Rolls, Balasana (Child’s Pose), Shoulder Rolls, Butterfuly Pose, Leg Cradle, Supta Matsyendrasana (Supine Spinal Twist), Savasana (Corpse Pose + calming breath). Click HERE (to see the full video). NakedYogaSchool.com Naked-Yoga, Nude-Yoga, Tantra-Yoga, Nudist-Yoga, Naga-Sadhu, How-to, Naturism, Exercises NakedYogaSchool.com yes no http://nakedyogaschool.com/video/organs-of-action-the-hands-naked-yoga-school-video/ http://nakedyogaschool.com/video/organs-of-action-the-hands-naked-yoga-school-video/#comments Sun, 25 Jul 2010 15:24:47 +0000 admin http://nakedyogaschool.com/video/?p=378 http://nakedyogaschool.com/video/organs-of-action-the-hands-naked-yoga-school-video/feed/ 0 0:00:01 (Level: Intermediate) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Hands are the organs of apprehension; through them we cultivate our understanding of the world. The Hands are also how we directly shape t[...] (Level: Intermediate) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Hands are the organs of apprehension; through them we cultivate our understanding of the world. The Hands are also how we directly shape the world. This lesson will refine your awareness of the physical organ, as well as the aspects of consciousness that underlie its actions. Starting with self-massage and a physical exploration of the Hands, the practice continues with an application of the Hands in select asana, and concludes with a guided relaxation and an invitation to explore the subtle nature behind this organ of action. Asana presented in this teacher-and-student video include: Adho Mukha Svanasana (Downward Facing Dog Pose), Baddha Guliasana (Bound Fingers Pose), Prasarita Padottanasana, (Wide-Legged Standing Forward Fold Pose, with hands in reverse prayer), Adho Mukha Vrksasana (Handstand Pose), and Savasana (Corpse Pose). Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/rooftop-naked-yoga-in-new-york-opening-the-hips/ http://nakedyogaschool.com/video/rooftop-naked-yoga-in-new-york-opening-the-hips/#comments Fri, 16 Jul 2010 22:01:16 +0000 admin http://nakedyogaschool.com/video/?p=374 http://nakedyogaschool.com/video/rooftop-naked-yoga-in-new-york-opening-the-hips/feed/ 0 0:00:01 (All levels) When we open the hips, we release the psoas muscle which then releases the diaphragm, allowing us to breathe more deeply and efficiently. Especially since women’s hormones tend to make their ligaments more flexible, it is very im[...] (All levels) When we open the hips, we release the psoas muscle which then releases the diaphragm, allowing us to breathe more deeply and efficiently. Especially since women’s hormones tend to make their ligaments more flexible, it is very important to stabilize the hips before and during hip openers. In this practice, you will learn: Child’s Pose, Supta Padangusthasana (Reclining Big Toe Pose), Trikonasana (Triangle Pose), Kapotanasana (Pigeon Pose), Gomukhasana Legs (Cow Pose). Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/co-ed-naked-partner-yoga-exploring-the-physical/ http://nakedyogaschool.com/video/co-ed-naked-partner-yoga-exploring-the-physical/#comments Sun, 11 Jul 2010 05:10:09 +0000 admin http://nakedyogaschool.com/video/?p=369 http://nakedyogaschool.com/video/co-ed-naked-partner-yoga-exploring-the-physical/feed/ 0 0:00:01 (All Levels) Often, just by getting out of our habitual structural relationship within our bodies, we can change our psychological and physiological experience. We can consciously direct attention and energy from one part of our body to another, [...] (All Levels) Often, just by getting out of our habitual structural relationship within our bodies, we can change our psychological and physiological experience. We can consciously direct attention and energy from one part of our body to another, and from our bodies to another person’s body. Through conscious observation and refined awareness, we can actively cultivate the skill of witnessing energy and then choosing where and how to move it. During this process/practice of the play between contracting and expanding energies you can ask yourself: Am I protecting my heart or ignoring it? Does my heart offer tenderness and generosity to this moment? What feelings and sensations arise? In this video we explore some healing touch through some basic Thai Massage and assisted yoga techniques. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/flowing-warrior-naked-yoga-school-video/ http://nakedyogaschool.com/video/flowing-warrior-naked-yoga-school-video/#comments Fri, 02 Jul 2010 20:50:49 +0000 admin http://nakedyogaschool.com/video/?p=365 http://nakedyogaschool.com/video/flowing-warrior-naked-yoga-school-video/feed/ 0 0:00:01 (All Levels) We begin with Chaturanga. The Chaturanga is a flowing series of following poses: Upward Mountain into Forward Bend into Downward Plank into Upward Dog into Downward Dog into Forward Bend into Upward Tree. Do this series at your own pa[...] (All Levels) We begin with Chaturanga. The Chaturanga is a flowing series of following poses: Upward Mountain into Forward Bend into Downward Plank into Upward Dog into Downward Dog into Forward Bend into Upward Tree. Do this series at your own pace. Next we will move into the Flowing Warrior Series. First will be Chaturanga into Proud Warrior Pose on left/right leg. Second will be Chaturanga into Lunging Warrior on left/right leg. Third will be Chaturanga into Bound Warrior on left/right leg. You may need a Yoga Belt for this pose. Fourth will be Chaturanga into Balancing Warrior on left/right leg. If you raise your arms and rising leg at the same time, it will aid your balance and help produce a stronger Balancing Warrior Pose. We will do one last final Chaturanga then conclude this session with a much needed Child’s pose. These asanas done naked helps you move through them in a freer state of body, mind and soul. In this video you will learn the following asanas: Chaturanga (Flow Series), Chaturanga + Virabhadrasana I/Proud Warrior / Chaturanga + Virabhadrasana II/Lunging Warrior / Chaturanga + Baddha Virabhadrasana/Bound Warrior / Chaturanga + Virabhadrasana III/Balancing Warrior (Flowing Warrior Series), Chaturanga (Flow Series) Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/gemini-floor-series-naked-yoga-school-video/ http://nakedyogaschool.com/video/gemini-floor-series-naked-yoga-school-video/#comments Fri, 25 Jun 2010 23:41:30 +0000 admin http://nakedyogaschool.com/video/?p=361 http://nakedyogaschool.com/video/gemini-floor-series-naked-yoga-school-video/feed/ 0 0:00:01 (all levels) This is an excellent series to use to begin or end your daily practice. It makes your spine supple and balances your mind between the extremes of opening up to greet the world and folding into yourself for introspection. This will help [...] (all levels) This is an excellent series to use to begin or end your daily practice. It makes your spine supple and balances your mind between the extremes of opening up to greet the world and folding into yourself for introspection. This will help your mind and body feel invigorated and focused. (Because this series focuses on the spine, people with back injuries should take special care). In this video we will practice: Janu Sirsasana (Alternate Leg Forward Bend), Paschimottanasana (Seated Forward Bend), Setu Bandha Sarvangasana (bridge), Supta Udarakarshanasana (Lying Abdominal Twist), Bhujangasana (Cobra), Sphinx, Bhujangasana (Half Frog), Salabhasana (Locust), Dhanurasana (Bow), Bharadvajasana (Seated Twist), Marjaryasana/Bitilasana (Cat/Cow Pose), Ustrasana (Camel Pose), Balasana (Child’s Pose). Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/new-york-outdoor-naked-yoga-strong-core-strong-heart/ http://nakedyogaschool.com/video/new-york-outdoor-naked-yoga-strong-core-strong-heart/#comments Sat, 19 Jun 2010 21:32:50 +0000 admin http://nakedyogaschool.com/video/?p=351 http://nakedyogaschool.com/video/new-york-outdoor-naked-yoga-strong-core-strong-heart/feed/ 0 0:00:01 (All levels) A strong core comes from awareness and distribution of strength, rather than muscular force. These poses allow you to discover the strength you already have and learn how to use it most efficiently and safely. When we properly engage th[...] (All levels) A strong core comes from awareness and distribution of strength, rather than muscular force. These poses allow you to discover the strength you already have and learn how to use it most efficiently and safely. When we properly engage the belly area, we have better posture. The back muscles can release and function as they are meant to. In this practice, you will learn: Jathara Parivartanasana (Fire in the Belly), Leg Lifts, Adho Mukhasvanasana (Downward Dog) variations and switch-jumps, Plank push-ups, Dolphin push-ups, Setu Bandha (Bridge) Straddle Scissors and Bicycle Legs. Necessary props: two blocks, belt. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/strong-daily-practice-naked-yoga-school-video/ http://nakedyogaschool.com/video/strong-daily-practice-naked-yoga-school-video/#comments Wed, 16 Jun 2010 16:10:38 +0000 admin http://nakedyogaschool.com/video/?p=346 http://nakedyogaschool.com/video/strong-daily-practice-naked-yoga-school-video/feed/ 0 0:00:01 (Intermediate Level) Your yoga practice should be explored and experienced daily. This video presents a strong daily sequence, suitable for intermediate level students who already have a basic understanding of standing poses. Consider this sequence [...] (Intermediate Level) Your yoga practice should be explored and experienced daily. This video presents a strong daily sequence, suitable for intermediate level students who already have a basic understanding of standing poses. Consider this sequence instead of a cup of coffee or any time you want to dig deeper into your hips and leg strength. The sequence includes a standing pose vinyasa of Virabhadrasana II (Warrior II Pose), Utthita Parsvakonasana (Extended Side Angle Pose), Ardha Chandrasana (Half Moon Pose), and Trikonasana (Triangle Pose); followed by Prasarita Padottanasana (Wide Legged Standing Forward Fold Pose) with variations, and Ustrasana (Camel Pose). Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/co-ed-nude-partner-yoga-therapeutic-touch/ http://nakedyogaschool.com/video/co-ed-nude-partner-yoga-therapeutic-touch/#comments Sat, 05 Jun 2010 17:48:45 +0000 admin http://nakedyogaschool.com/video/?p=342 http://nakedyogaschool.com/video/co-ed-nude-partner-yoga-therapeutic-touch/feed/ 0 0:00:01 (All levels) This practice involves knowing when to let go and when to hold on. It embodies the yin-yang, the constant regenerative process called change. Observe your insight into feelings about the possibilities of union. Notice your emotional hab[...] (All levels) This practice involves knowing when to let go and when to hold on. It embodies the yin-yang, the constant regenerative process called change. Observe your insight into feelings about the possibilities of union. Notice your emotional habits – your emotions as they connect to your energy field and influence your body. How present are you when you are giving and receiving. How does it feel? Is receiving unnerving, comforting, exciting? Is giving unnerving, comforting, exciting? Even just noticing the compression or contraction of energy can help you change your habitual response. In this video we explore some healing touch through some basic Thai Massage and assisted yoga techniques. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/stretching-your-limits-naked-yoga-school-video/ http://nakedyogaschool.com/video/stretching-your-limits-naked-yoga-school-video/#comments Tue, 01 Jun 2010 17:33:47 +0000 admin http://nakedyogaschool.com/video/?p=337 http://nakedyogaschool.com/video/stretching-your-limits-naked-yoga-school-video/feed/ 0 0:00:01 (Advance Level) We begin with the Sleeping Hero Pose combined with the Supine Shoulder Opener. Go slow when walking your arms and hands back together in the Supine Shoulder Opener so you don’t over stretch. Next we’ll do Bow Pose Pre-[...] (Advance Level) We begin with the Sleeping Hero Pose combined with the Supine Shoulder Opener. Go slow when walking your arms and hands back together in the Supine Shoulder Opener so you don’t over stretch. Next we’ll do Bow Pose Pre-Stretch exercise followed by Bow Pose. The Bow Pose helps relieve menstrual cramps and massages internal organs. Turning over onto your back we’ll do Lotus Fish Pose followed by it’s counter stretch Cat Cow Pose. Next is the Splits Series which consists of sideways and longways splits. The full Splits Series is the ultimate full leg stretches. After we will conclude with the relaxing Child’s Pose. As you do these asanas naked feel how much easier your body can stretch without restrictive clothes. In this video you will learn the following asanas: Supta Virasana (Sleeping Hero Pose), Pre-Dhanurasana Stretch (Pre-Bow Pose Stretch), Dhanurasana (Bow Pose), Lotus Matsyasana (Lotus Fish Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Hanumanasana left/right / Samakonasana (Splits Series = Splits left/right and Even Angle Pose), Balasana (Child’s Pose). Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/new-york-outdoor-nude-yoga-free-your-neck-naked-yoga-school/ http://nakedyogaschool.com/video/new-york-outdoor-nude-yoga-free-your-neck-naked-yoga-school/#comments Fri, 21 May 2010 23:53:52 +0000 admin http://nakedyogaschool.com/video/?p=333 http://nakedyogaschool.com/video/new-york-outdoor-nude-yoga-free-your-neck-naked-yoga-school/feed/ 0 0:00:01 (All Levels) Neck tension often comes from restricted habits of the shoulders. When we become conscious of our reactive behavior, we can release the shoulders, jaw, skull, and neck muscles. In this practice, you will learn: Shoulder Weave, Uttanasa[...] (All Levels) Neck tension often comes from restricted habits of the shoulders. When we become conscious of our reactive behavior, we can release the shoulders, jaw, skull, and neck muscles. In this practice, you will learn: Shoulder Weave, Uttanasana (Forward Bend) variations, Tadasana (Mountain Pose) variations, Melon Squeeze, Namaste (Prayer Pose) behind back, Garudasana Arms (Eagle Pose), Gomukhasana Arms (Cow Pose), Adho Mukha Svanasana (Downward Dog), Dolphin Pose, Child’s Pose. Necessary props: block, belt Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/basic-daily-practice-naked-yoga-school-video/ http://nakedyogaschool.com/video/basic-daily-practice-naked-yoga-school-video/#comments Sun, 16 May 2010 17:38:52 +0000 admin http://nakedyogaschool.com/video/?p=328 http://nakedyogaschool.com/video/basic-daily-practice-naked-yoga-school-video/feed/ 0 0:00:01 (Level: Basic) Your yoga practice should be explored and experienced daily. This video presents a basic daily sequence, suitable for beginners or for anyone who wants to connect to the fundamentals of practice. The sequence starts with a gentle w[...] (Level: Basic) Your yoga practice should be explored and experienced daily. This video presents a basic daily sequence, suitable for beginners or for anyone who wants to connect to the fundamentals of practice. The sequence starts with a gentle warm-up for your joints, then proceeds to the following asanas: Tadasana (Mountain Pose) with back bend and twisting variations, Urdhva Hastasana (Upward Arms Pose) with side stretch variation, Utkatasana (Chair Pose), Uttanasana (Standing Forward Fold Pose), Ardha Uttanasana (Half Standing Forward Fold Pose), and Savasana (Corpse Pose). Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/co-ed-tantric-partner-yoga-deepening-intimacy-thro/ http://nakedyogaschool.com/video/co-ed-tantric-partner-yoga-deepening-intimacy-thro/#comments Mon, 10 May 2010 16:57:54 +0000 admin http://nakedyogaschool.com/video/?p=322 http://nakedyogaschool.com/video/co-ed-tantric-partner-yoga-deepening-intimacy-thro/feed/ 0 0:00:01 (All levels)  This practice is intended to awaken the meeting of different kinds of energies, male/female; contractive/expansive, self/other. When we embrace these multiple energies, we open up the potential to fully inhabit ourselves. This wholenes[...] (All levels)  This practice is intended to awaken the meeting of different kinds of energies, male/female; contractive/expansive, self/other. When we embrace these multiple energies, we open up the potential to fully inhabit ourselves. This wholeness is rooted is in a continual blossoming awareness of interdependency – a deeply satisfying feeling of connectedness to yourself (your body), to others, to nature in which creativity and work enhance your own and others’ sense of vitality. The spine is an organ of perception, when we invite the vibration of OM to travel not just through our own spine, but through our partners, we can amplify our connection to ourselves and our worlds. In this video you will learn the following asanas: Vajrasana (Sitting on Knees) side by side w/ hands on ears: OM Dandasana (Staff Pose) back to back w/ arms linked: OM Paschimottanasana (Westward forward Bend) back to back w/ arms linked: OM Upavista Konasana (Straddle Forward Bend) back to back w/ arms linked: OM Baddha Konasana (Cobbler Pose) back to back w/ arms linked: OM Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/new-york-outdoor-nude-yoga-backbends-to-open-the-heart-naked-yoga-school/ http://nakedyogaschool.com/video/new-york-outdoor-nude-yoga-backbends-to-open-the-heart-naked-yoga-school/#comments Sun, 02 May 2010 23:21:01 +0000 admin http://nakedyogaschool.com/video/?p=319 http://nakedyogaschool.com/video/new-york-outdoor-nude-yoga-backbends-to-open-the-heart-naked-yoga-school/feed/ 0 0:00:01 (All Levels) Backbends are really heart openers. When we release our back muscles and properly rotate our thighs in our hip sockets, we can have better posture, use our muscles more efficiently, and open the heart space. The spine is an organ of per[...] (All Levels) Backbends are really heart openers. When we release our back muscles and properly rotate our thighs in our hip sockets, we can have better posture, use our muscles more efficiently, and open the heart space. The spine is an organ of perception.  The more flexible your spinal muscles are, the more flexible your brain is. In this practice, you will learn:  Sphinx, Salambhasana (Locust Pose) variations, Danurasana (Upside down Wheel), Supported Setu Bandha (Bridge) variations, Urdhva Danurasana (Full Wheel) variations. Necessary props: block, belt. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/co-ed-nude-partner-yoga-witnessing-yourself-through-the-other/ http://nakedyogaschool.com/video/co-ed-nude-partner-yoga-witnessing-yourself-through-the-other/#comments Sun, 25 Apr 2010 18:13:29 +0000 admin http://nakedyogaschool.com/video/?p=312 http://nakedyogaschool.com/video/co-ed-nude-partner-yoga-witnessing-yourself-through-the-other/feed/ 0 0:00:01 (All Levels) One definition of Yoga is union. In Sanskrit, yoga means to join together. One path of learning how to be present (with ourselves and with others) is to develop our energetic muscles. We experiences physical separation without energe[...] (All Levels) One definition of Yoga is union. In Sanskrit, yoga means to join together. One path of learning how to be present (with ourselves and with others) is to develop our energetic muscles. We experiences physical separation without energetic separation. In this practice of non-judgment, we focus our attention on exploring the energetic and physiological alignments with another person. When we allow ourselves to open our eyes and our hearts to see what is in front of us, we allow ourselves to take the first step in surrendering to the unknown. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/focus-on-inversion-naked-yoga-school-video/ http://nakedyogaschool.com/video/focus-on-inversion-naked-yoga-school-video/#comments Fri, 16 Apr 2010 18:38:01 +0000 admin http://nakedyogaschool.com/video/?p=307 http://nakedyogaschool.com/video/focus-on-inversion-naked-yoga-school-video/feed/ 0 0:00:01 (Intermediate Level) Inversion asanas help with your inner focus and increases your venus blood flow return. The Shoulderstand can help balance out your thyroid. The Warrior Series inbetween the Shoulderstand and Headstand helps give you outer an[...] (Intermediate Level) Inversion asanas help with your inner focus and increases your venus blood flow return. The Shoulderstand can help balance out your thyroid. The Warrior Series inbetween the Shoulderstand and Headstand helps give you outer and inner strength to do the Headstand. The Headstand can help calm your brain/mind and give you a different way of seeing into the world. Prep exercises to strengthen your Shoulderstand and Headstand are included. If you are a beginner make sure to have a partner to spot you in the Headstand and Shoulderstand. If you have medical back/neck issues consult your physician before attempting to do them. If you are a beginner/have limited flexibility make sure to have a yoga block and yoga belt handy to help you do the Warrior Series. When you are naked in these asanas you can let go of your clothed restrictions and truly feel yourself move through these asanas naturally. In this video you will learn the following asanas: Surya Namaskar (Sun Salutation), Windmill, Salamba Sarvangasana Prep Exercise (Supine Leg Lifts), Salamba Sarvangasana (Supported Shoulderstand), Halasana (Plow Pose), Matsyasana (Fish Pose), Warrior Series – Virabhadrasana I (Proud Warrior) / Virabhadrasana II (Lunging Warrior) / Baddha Virabhadrasana (Bound Warrior) / Virabhadrasana III (Balancing Warrior), Salamba Sirsasana Prep Exercises (Dolphin & Inverted Leg Lifts), Salamba Sirsasana (Supported Headstand) and Balasana (Child’s Pose). Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/third-chakra-enhancement-naked-yoga-school-video/ http://nakedyogaschool.com/video/third-chakra-enhancement-naked-yoga-school-video/#comments Sun, 11 Apr 2010 01:34:32 +0000 admin http://nakedyogaschool.com/video/?p=302 http://nakedyogaschool.com/video/third-chakra-enhancement-naked-yoga-school-video/feed/ 0 0:00:01 (Intermediate and up) This series combines a short, steady and powerful routine for developing will power, boundaries, and focus; while releasing shame, fear and stimulating the digestive fire (Agni). This Third Chakra (Manipura) Enhancement is don[...] (Intermediate and up) This series combines a short, steady and powerful routine for developing will power, boundaries, and focus; while releasing shame, fear and stimulating the digestive fire (Agni). This Third Chakra (Manipura) Enhancement is done through the proper combination of Mantra (Repetition of sound structure), Mudra (Hand seals), Asana (Postures), Pranayama (Breath control), Kriya (Purification) and Dharana (concentration). With the right attitude, focus and attention this series can become highly transformative. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-bedroom-yoga-adrenal-support-naked-yoga-school-video/ http://nakedyogaschool.com/video/naked-bedroom-yoga-adrenal-support-naked-yoga-school-video/#comments Sun, 04 Apr 2010 02:11:02 +0000 admin http://nakedyogaschool.com/video/?p=299 http://nakedyogaschool.com/video/naked-bedroom-yoga-adrenal-support-naked-yoga-school-video/feed/ 0 0:00:01 (All Levels) Supported forward bends can be used as a menstrual cycle sequence for women and can help restore a depleted nervous system for both men and women.  Although they are categorized as forward bends, they are really forward folds –[...] (All Levels) Supported forward bends can be used as a menstrual cycle sequence for women and can help restore a depleted nervous system for both men and women.  Although they are categorized as forward bends, they are really forward folds – you fold at your hips, rather than bend your spine.  Forward folds relieve over-worked adrenal glands by softening the kidney area. Supporting the forehead and putting direct pressure on the vagus nerve referral points above the eyebrows initiates the parasympathetic nervous system relaxation response. In this video you will learn the following asanas: Janu Sirsasana (Head of the Knee Forward Bend), Paschimottanasana (Westward forward Bend) and Upavista Konasana (Straddle Forward Bend). Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/finding-your-balance-naked-yoga-school-video/ http://nakedyogaschool.com/video/finding-your-balance-naked-yoga-school-video/#comments Sun, 28 Mar 2010 01:25:00 +0000 admin http://nakedyogaschool.com/video/?p=294 http://nakedyogaschool.com/video/finding-your-balance-naked-yoga-school-video/feed/ 0 0:00:01 (Intermediate Level) We begin with the Forward Bend Series
that helps relieve stress, stimulates the liver and kidneys along with reducing fatigue and
anxiety, and increases overall flexibility. After this series, we move into a series of
beautiful[...] (Intermediate Level) We begin with the Forward Bend Series
that helps relieve stress, stimulates the liver and kidneys along with reducing fatigue and
anxiety, and increases overall flexibility. After this series, we move into a series of
beautiful balancing poses. When doing each balancing pose make sure to place your foot
down fully from heel to splayed toes to ensure a strong and steady balancing leg. Yoga
balancing poses are great for improving leg strength and stability, as well as increasing
your body awareness. If you are a beginner/have trouble balancing on one leg, use a wall
to support yourself and use your free hand/hands to help balance you. You can work your
way up to doing them freestanding. If you are a beginner/have limited flexibility make sure
to have a yoga belt handy to help you do the Standing Forward Bend Series. Remember
Yoga is not a competition and that you are doing Yoga for yourself to help improve your
overall well-being in life. By doing these asanas naked it will help increase your body
awareness and increase your self-acceptance of who you are now in the moment.
Namaste. In this video you will learn the following asanas: Uttanasana Prep Stretches into
 Uttanasana (Standing Forward Bend Prep Stretches into Standing Forward Bend),  Bakasana (Standing Crane), Garudasana (Eagle), Natarajasana (The Dancer),
 Natyasana (Ballet Pose), Vrksasana into Ardha Vrksasana (Tree into Bonsai). Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/developing-the-full-yogic-breath-naked-yoga-school-video/ http://nakedyogaschool.com/video/developing-the-full-yogic-breath-naked-yoga-school-video/#comments Sat, 20 Mar 2010 23:58:26 +0000 admin http://nakedyogaschool.com/video/?p=289 http://nakedyogaschool.com/video/developing-the-full-yogic-breath-naked-yoga-school-video/feed/ 0 0:00:01 (All Levels) Breath is Life and Breath is Spirit. Through the mastery of the breath we master the mind and there for the body. In this series, the full Yogic breath is explained and demonstrated. Some postures are offered, but it is mostly focused o[...] (All Levels) Breath is Life and Breath is Spirit. Through the mastery of the breath we master the mind and there for the body. In this series, the full Yogic breath is explained and demonstrated. Some postures are offered, but it is mostly focused on what attention is needed to develop full Yogic breathing. For me, developing the proper breathing techniques and the right attitudinal focus, are the most important thing in the application of Yoga. Students will receive different tools for developing their lung capacity, how to belly breath and how use different breaths based on their needs within a given posture. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-bedroom-yoga-morning-revival-naked-yoga-school-video/ http://nakedyogaschool.com/video/naked-bedroom-yoga-morning-revival-naked-yoga-school-video/#comments Sat, 13 Mar 2010 20:48:05 +0000 admin http://nakedyogaschool.com/video/?p=283 http://nakedyogaschool.com/video/naked-bedroom-yoga-morning-revival-naked-yoga-school-video/feed/ 0 0:00:01 (All levels) Starting the morning with an awareness and respect for the previous night’s sleep can lead to mind and body full of energy and clarity for the rest of the day. During the night, the spinal muscles lengthen and release. Throughout [...] (All levels) Starting the morning with an awareness and respect for the previous night’s sleep can lead to mind and body full of energy and clarity for the rest of the day. During the night, the spinal muscles lengthen and release. Throughout the course of the day, the vertebrae re-compress. Stretching before getting out of bed can carry over the healing rejuvenation from the previous night’s sleep. In this video you will learn the following asanas: Full-Body Limb, Back, and Belly Stretch Legs Up (with blanket roll variations), Gentle Twists, Half-Dog, Pigeon Variations. Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/opening-the-back-naked-yoga-school-video/ http://nakedyogaschool.com/video/opening-the-back-naked-yoga-school-video/#comments Thu, 04 Mar 2010 21:03:59 +0000 admin http://nakedyogaschool.com/video/?p=276 http://nakedyogaschool.com/video/opening-the-back-naked-yoga-school-video/feed/ 0 0:00:01 (Intermediate Level ) At the physical level, backbend asanas refresh and invigorate your body, as well as strengthen the respiratory, cardiovascular and endocrine systems. At the spiritual level, backbend asanas help open up and align your chakras.[...] (Intermediate Level ) At the physical level, backbend asanas refresh and invigorate your body, as well as strengthen the respiratory, cardiovascular and endocrine systems. At the spiritual level, backbend asanas help open up and align your chakras. Chakras are energy centers located throughout your physical and spiritual bodies. Inbetween backbend asanas, there are counterposes to keep your spine aligned. If you have medical back issues consult your physician before attempting to do the backbend poses. If you are a beginner/have limited flexibility make sure to have a partner to spot you in the Sleeping Hero and Supine Arm/Shoulder Stretch, as well have a yoga belt handy for the Forward Bend. Doing these asanas naked removes physical barriers between your physical and spiritual self, and opens up your heart to a more compassionate existence. Namaste. In this video you will learn the following asanas: Surya Namaskar (Sun Salutation), Anuvittasana (Standing Backbend), Ardha Uttanasana (Passive Forward Bend), Ustrasana (Camel), Marjaryasana/Bitilasana (Cat/Cow Pose), Paschimottanasana (Seated Forward Bend), Urdhva Mukha Vasisthasana (Upward Facing Plank), Supta Virasana (Sleeping Hero), Supta Utthita Irmasana (Supine Arm/Shoulder Stretch), Supta Matsyendrasana (Supine Spinal Twist), Chakrasana (Wheel), Pavanamuktasana (Wind Relieving Pose). Click HERE (to see the full video). Click pix to see the full video NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/nude-bedroom-yoga-supported-backbends-and-twist-naked-yoga-school-video/ http://nakedyogaschool.com/video/nude-bedroom-yoga-supported-backbends-and-twist-naked-yoga-school-video/#comments Fri, 26 Feb 2010 06:21:52 +0000 admin http://nakedyogaschool.com/video/?p=274 http://nakedyogaschool.com/video/nude-bedroom-yoga-supported-backbends-and-twist-naked-yoga-school-video/feed/ 0 0:00:01 (All Levels) Supported backbends open the heart and give space to the upper lungs and chest. After a full day’s work, many of us tend to protect and constrict our heart space by hunching our shoulders. Because hese poses support the backbody, [...] (All Levels) Supported backbends open the heart and give space to the upper lungs and chest. After a full day’s work, many of us tend to protect and constrict our heart space by hunching our shoulders. Because hese poses support the backbody, the frontbody gets a chance to expand and relax. They can help relieve bronchitis or other upper respiratory dysfunctions. By finishing with a deeply supportive twist, we can wring out our organs of emotional and/or physical toxins. In this video you will learn the following asanas: Supta Baddha Konasana (Queen’s Pose or Reclining Cobbler), Supported Setu Bandha (Bridge) and Supported Twist. (Necessary props: pillows, blankets, towels, eye cover) Click HERE (to see the full video). Click pix to see the full video NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/standing-pose-strengthening-cycle-naked-yoga-school-video/ http://nakedyogaschool.com/video/standing-pose-strengthening-cycle-naked-yoga-school-video/#comments Sat, 20 Feb 2010 05:08:18 +0000 admin http://nakedyogaschool.com/video/?p=270 http://nakedyogaschool.com/video/standing-pose-strengthening-cycle-naked-yoga-school-video/feed/ 0 0:00:01 (all levels, great for beginners) So much of our time here is spent on our feet, doing this cycle of standing poses deepens our integration with our feet through our core. Excellent for strengthening the posture and poise while centering the mind. I[...] (all levels, great for beginners) So much of our time here is spent on our feet, doing this cycle of standing poses deepens our integration with our feet through our core. Excellent for strengthening the posture and poise while centering the mind. Increases sense of will power as well as balancing digestion. Body health comes from the feet up, practicing this series will foster a greater awareness that you will feel with every step. Practicing this cycle will prepare you for harder poses that require this core strength and concentration. In this series you will practice Tadasana (Mountain), Vrksasana (Tree), Utthita Trikonasana (Triangle), Virabhadrasana II (Warrior 2), Utthita Parsvakonasana (Side-Extending Pose), Virabhadrasana I,III (Warrior 1 & 3), Paschima Namaskarasana (Reversed Prayer Position), Prasarita Padottanasana (Wide-Legged Forward Bend), Sarvangasana (Shoulder Stand), Savasana (Corpse). Click HERE (to see the full video). Click pix to see the full video http://NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/stretching-the-sides-naked-yoga-school-video/ http://nakedyogaschool.com/video/stretching-the-sides-naked-yoga-school-video/#comments Sat, 13 Feb 2010 05:29:30 +0000 admin http://nakedyogaschool.com/video/?p=263 http://nakedyogaschool.com/video/stretching-the-sides-naked-yoga-school-video/feed/ 0 0:00:01 (Intermediate Level – great for increasing side/spine flexibility) We begin with the Surya Namasker that will warm you up for these asanas. These asanas focus on stretching the sides which helps to increase your sideways flexibility. They al[...] (Intermediate Level – great for increasing side/spine flexibility) We begin with the Surya Namasker that will warm you up for these asanas. These asanas focus on stretching the sides which helps to increase your sideways flexibility. They also help increase the flexibility of your spine. As we get older our spine tends to contract and lose flexibility. These asanas done on a regular basis can help counteract that. Which is why they say yoga helps keep you young, because if you keep your spine/body flexible, you will be young in body and mind. If you are a beginner/have limited flexibility you should have a yoga block handy to help you do the Triangle Series. When you do these asanas naked, you can see and feel your body flexibility on a deeper level. In this video you will learn the following asanas: Surya Namaskar (Sun Salutation), Chandrasana Prep Stretch/Chandrasana (Passive Stretch/Crescent Moon), Trikonasana Prep Stretch/Parsvakonasana/Trikonasana (Triangle Bend/Side Triangle/Triangle), Adho Mukha Svanasana (Downward-Facing Dog), Dhanurasana (Bow Pose) + Marjaryasana/Bitilasana (Cat/Cow Pose). Click HERE (to see the full video). Click pix to see the full video http://NakedYogaSchool.com Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/taking-the-should-out-of-shoulders-naked-yoga-school-video/ http://nakedyogaschool.com/video/taking-the-should-out-of-shoulders-naked-yoga-school-video/#comments Sat, 06 Feb 2010 02:52:46 +0000 admin http://nakedyogaschool.com/video/?p=253 http://nakedyogaschool.com/video/taking-the-should-out-of-shoulders-naked-yoga-school-video/feed/ 0 0:00:01 http://NakedYogaSchool.com (All levels)  Many of us tend to move from a place of effort or force, instead of from a place of internal strength, quiet, and spaciousness. When we open, and then recognize the strength in our shoulders, we can begin to [...] http://NakedYogaSchool.com (All levels)  Many of us tend to move from a place of effort or force, instead of from a place of internal strength, quiet, and spaciousness. When we open, and then recognize the strength in our shoulders, we can begin to work with our bodies. In this video, you will learn following Asanas: Cactus arms lying on back, 2 Gomukhasana shoulder (Cow shoulder) preparations, Cactus arms sitting, Full Gomukhasana (Cow Face Pose). Click HERE (to see the full video). Click pix to see the full video Consciousness, Digambar, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/expanding-your-prana-opening-the-shoulders-from-the-strength-of-the-core-naked-yoga-school-video/ http://nakedyogaschool.com/video/expanding-your-prana-opening-the-shoulders-from-the-strength-of-the-core-naked-yoga-school-video/#comments Sat, 30 Jan 2010 20:47:54 +0000 admin http://nakedyogaschool.com/video/?p=246 http://nakedyogaschool.com/video/expanding-your-prana-opening-the-shoulders-from-the-strength-of-the-core-naked-yoga-school-video/feed/ 0 0:00:01 http://NakedYogaSchool.com (All Levels with appropriate modifications) These poses help release and strengthen the shoulder and arm muscles by using energy from the core. The core is stabilized and strengthened by the solid grounding of the feet an[...] http://NakedYogaSchool.com (All Levels with appropriate modifications) These poses help release and strengthen the shoulder and arm muscles by using energy from the core. The core is stabilized and strengthened by the solid grounding of the feet and lift of the inner arches and inseams of the legs. In addition to developing elasticity and stability in the feet and ankles, these invigorating poses increase mobility in the hips. Once the feet and legs are properly engaged, the pelvic floor helps to support and lift the belly, allowing the shoulders to open. In this video you will learn the following asanas: Namaste Behind Back and Parvritta Padottansana (Standing Straddle followed by Forward Bend), Uttanasana (Standing Forward Bend), Garudasana Arms (Eagle Arms) and Parvritta Padottansana (Standing Straddle followed by Forward Bend), Uttanasana (Standing Forward Bend), Gomukhasana Arms (Cow Pose), Trikonasana (Triangle Pose) Legs, Gomukhasana (Cow pose) Arms and Virabhadrasana (Warrior II) Legs. Click HERE (to see the full video). Click pix to see the full video Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/get-free-weekly-naked-yoga-school-video-podcast-to-see-on-itunes-and-ipod/ http://nakedyogaschool.com/video/get-free-weekly-naked-yoga-school-video-podcast-to-see-on-itunes-and-ipod/#comments Sat, 23 Jan 2010 06:32:57 +0000 admin http://nakedyogaschool.com/video/?p=240 http://nakedyogaschool.com/video/get-free-weekly-naked-yoga-school-video-podcast-to-see-on-itunes-and-ipod/feed/ 0 http://nakedyogaschool.com/video/balancing-poses-discovering-strength-from-within-naked-yoga-school-video/ http://nakedyogaschool.com/video/balancing-poses-discovering-strength-from-within-naked-yoga-school-video/#comments Sat, 23 Jan 2010 01:44:26 +0000 admin http://nakedyogaschool.com/video/?p=235 http://nakedyogaschool.com/video/balancing-poses-discovering-strength-from-within-naked-yoga-school-video/feed/ 0 0:00:01 http://NakedYogaSchool.com (Intermediate Level) These poses are rooted in foot awareness—developing strength and agility across the entire foot. They help develop self-confidence, concentration, and a sense of humor about oneself. Balancing poses im[...] http://NakedYogaSchool.com (Intermediate Level) These poses are rooted in foot awareness—developing strength and agility across the entire foot. They help develop self-confidence, concentration, and a sense of humor about oneself. Balancing poses improve your posture by correctly engaging your shoulders and hips. In this video you will learn the following asanas: Excruciating/Exhilarating Toe Pose with Knee Lift, Corpus Callosum Exercise, Squeezing Ears, Utthita Hasta Padangusthasana (Standing Big Toe Pose) variations, Natarajasana (Dancer Pose), Urdhva Mukha Vrksasana (Tree Pose) and Garudasana (Eagle Pose). Click HERE (to see the full video). Click pix to see the full video Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/naked-yoga-school-surrender-into-anxiety-relief-all-levels-great-for-menstrual-cycle/ http://nakedyogaschool.com/video/naked-yoga-school-surrender-into-anxiety-relief-all-levels-great-for-menstrual-cycle/#comments Mon, 18 Jan 2010 21:23:53 +0000 admin http://nakedyogaschool.com/video/?p=226 http://nakedyogaschool.com/video/naked-yoga-school-surrender-into-anxiety-relief-all-levels-great-for-menstrual-cycle/feed/ 0 0:00:01 (all levels – great for menstrual cycle) Forward bends can deeply soothing for our nervous system. They take pressure off the kidneys, allowing the adrenal glands to float—activating the parasympathetic nervous system. Because they are quie[...] (all levels – great for menstrual cycle) Forward bends can deeply soothing for our nervous system. They take pressure off the kidneys, allowing the adrenal glands to float—activating the parasympathetic nervous system. Because they are quieting to the nervous system, these poses can help to reduce stress. Forward bends increase prana that soothes, grounds, and calms the yoga practitioner. We let go by lengthening and expanding from within. In this video you will learn the following asanas: Uttanasana (Standing Forward Bend), Variations w/ bent knees and shoulders release, Parvritta Padottanasana (Revolved Standing Straddle Pose), Janu Sirsasana variations (Head of the Knee Pose), Paschimottanasna (Seated Forward Bend), Upavista Konasana (Seated Straddle Forward Bend) and Baddha Konasana (Cobbler Pose). http://NakedYogaSchool.com Click HERE (to see the full video). Click pix to see the full video Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/nude-wall-yoga-let-your-back-go-naked-yoga-school/ http://nakedyogaschool.com/video/nude-wall-yoga-let-your-back-go-naked-yoga-school/#comments Sun, 17 Jan 2010 04:54:24 +0000 admin http://nakedyogaschool.com/video/?p=220 http://nakedyogaschool.com/video/nude-wall-yoga-let-your-back-go-naked-yoga-school/feed/ 0 0:00:01 (All Levels — Great for Sciatica) These standing poses are great to do before you start your day to maintain length and strength. They can be done standing at the bathroom or kitchen counter. They can also help give relief to fatigued back muscles a[...] (All Levels — Great for Sciatica) These standing poses are great to do before you start your day to maintain length and strength. They can be done standing at the bathroom or kitchen counter. They can also help give relief to fatigued back muscles and relieve the nervous system when practiced throughout the work day at any wall or desk. In addition to stretching the back muscles, the hamstrings get a deep opening to help relieve pressure on the sciatic nerve. In this video you will learn the following asanas: Wall Shoulder Opener, Half Wall Dog, 3 Legged Hips variations, Sciatica Forward Bend, Bent Knee and Twist with variations. http://NakedYogaSchool.com Click HERE (to see the full video). Click pix to see the full video Naked-Yoga, Nude-Yoga, Tantra-Yoga, Nudist-Yoga, Naga-Sadhu, How-to, Naturism, Exercises NakedYogaSchool.com yes no http://nakedyogaschool.com/video/open-belly-open-heart-naked-yoga-school/ http://nakedyogaschool.com/video/open-belly-open-heart-naked-yoga-school/#comments Wed, 13 Jan 2010 19:38:57 +0000 admin http://nakedyogaschool.com/video/?p=194 http://nakedyogaschool.com/video/open-belly-open-heart-naked-yoga-school/feed/ 0 0:00:01 (Intermediate Level) These back bends actually come from opening the heart and the belly. The spine and its muscles receive the bend, rather than initiate it. Backbends are revitalizing because they release blocked prana. When we open our belly and [...] (Intermediate Level) These back bends actually come from opening the heart and the belly. The spine and its muscles receive the bend, rather than initiate it. Backbends are revitalizing because they release blocked prana. When we open our belly and our heart, we can breathe more freely and learn to explore and trust our own power. In this video you will learn the following asanas: Oval Breathing, Front Body, Back Body Awareness, Baby Backbend Series, Sphinx, Diagonal Hand to Ankle, Ustrasana (camel pose) and Setu Bandha (bridge). http://NakedYogaSchool.com Click HERE (to see the full video). Click pix to see the full video AJAZNZ845SUQ Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com no no http://nakedyogaschool.com/video/nude-wall-yoga-upside-down-bliss-naked-yoga-school/ http://nakedyogaschool.com/video/nude-wall-yoga-upside-down-bliss-naked-yoga-school/#comments Sun, 10 Jan 2010 07:21:08 +0000 admin http://nakedyogaschool.com/video/?p=190 http://nakedyogaschool.com/video/nude-wall-yoga-upside-down-bliss-naked-yoga-school/feed/ 0 0:00:01 (Advanced Level) Inversions benefit all the systems of the body (circulatory, immune, respiratory, nervous, endocrine, lymphatic). They can be playful and very challenging. Since our bodies are usually in the opposite position, they are often seen a[...] (Advanced Level) Inversions benefit all the systems of the body (circulatory, immune, respiratory, nervous, endocrine, lymphatic). They can be playful and very challenging. Since our bodies are usually in the opposite position, they are often seen as “courage” poses, learning how to adapt to the unfamiliar and break our unconscious habits. In this video, you will learn following Asanas: downward-facing dog, one-legged, handstand, half-handstand with two legs at wall, half peacock with two legs at wall and peacock. http://NakedYogaSchool.com Click HERE (to see the full video). Click pix to see the full video Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com no no http://nakedyogaschool.com/video/nude-partner-yoga-discovering-courage-and-core-strength-naked-yoga-school/ http://nakedyogaschool.com/video/nude-partner-yoga-discovering-courage-and-core-strength-naked-yoga-school/#comments Wed, 06 Jan 2010 15:51:33 +0000 admin http://nakedyogaschool.com/video/?p=184 http://nakedyogaschool.com/video/nude-partner-yoga-discovering-courage-and-core-strength-naked-yoga-school/feed/ 0 0:00:01 (Advanced Level) This practice strengthens the core and helps to distribute energy from the core throughout the entire body. There are several variations you can try if you have back issues. Let there be a sense of play, if you fall, that is as mu[...] (Advanced Level) This practice strengthens the core and helps to distribute energy from the core throughout the entire body. There are several variations you can try if you have back issues. Let there be a sense of play, if you fall, that is as much a part of the practice as being in a particular position in stillness. Your perception of falling and/or simply discovering yourself moving in space can be an essential discovery process. In this video, you will learn following Asanas: Leg Lifts, Virasana (Hero), Supta Virasana (Reclining Hero)and Partner Navasana (Partner Boat Pose).http://NakedYogaSchool.com Click HERE (to see the full video). Click pix to see the full video Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com no no http://nakedyogaschool.com/video/jumping-into-the-unknown-naked-yoga-school/ http://nakedyogaschool.com/video/jumping-into-the-unknown-naked-yoga-school/#comments Sun, 03 Jan 2010 04:45:43 +0000 admin http://nakedyogaschool.com/video/?p=175 http://nakedyogaschool.com/video/jumping-into-the-unknown-naked-yoga-school/feed/ 0 0:00:01 (Advanced Level) Trusting and nourishing our intuition is an essential part of practicing yoga. When we move from our belly, we support our intuition. These poses encourage us to take flight with clear intention. In this video, you will learn fol[...] (Advanced Level) Trusting and nourishing our intuition is an essential part of practicing yoga. When we move from our belly, we support our intuition. These poses encourage us to take flight with clear intention. In this video, you will learn following Asanas: Child’s pose, Downward Dog, Lunge repetitions, Rest variations, Bakhasana (Crow Pose) and Savasana (Corpse Pose).  http://NakedYogaSchool.com Click HERE (to see the full video). Click pix to see the full video Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com no no http://nakedyogaschool.com/video/nude-partner-yoga-discovering-courage-and-trust-in-balance-naked-yoga-school/ http://nakedyogaschool.com/video/nude-partner-yoga-discovering-courage-and-trust-in-balance-naked-yoga-school/#comments Sat, 02 Jan 2010 15:52:50 +0000 admin http://nakedyogaschool.com/video/?p=172 http://nakedyogaschool.com/video/nude-partner-yoga-discovering-courage-and-trust-in-balance-naked-yoga-school/feed/ 0 0:00:01 (Advanced Level) By combining strong muscular work and focused balance, this sequence encourages both inner strength and deep connection with your partner. Because it is a very challenging series, partners can be playful and creative in how they va[...] (Advanced Level) By combining strong muscular work and focused balance, this sequence encourages both inner strength and deep connection with your partner. Because it is a very challenging series, partners can be playful and creative in how they vary the positions as they deepen their practice. In this video, you will learn following Asanas: Utkatasana (Chair Pose), Utkatasana twist (Chair Pose Twist), Tadasana (Mountain Pose), Virasana (Hero), Supta Virasana (Reclining Hero) and Partner Navasana (Partner Boat Pose). http://NakedYogaSchool.com Click HERE (to see the full video). Click pix to see the full video Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com no no http://nakedyogaschool.com/video/standing-above-ground-earth-sequence-for-balance-stability-naked-yoga-school/ http://nakedyogaschool.com/video/standing-above-ground-earth-sequence-for-balance-stability-naked-yoga-school/#comments Fri, 01 Jan 2010 08:47:22 +0000 admin http://nakedyogaschool.com/video/?p=166 http://nakedyogaschool.com/video/standing-above-ground-earth-sequence-for-balance-stability-naked-yoga-school/feed/ 0 0:00:01 (Intermediate Level) Before we begin our yogic journey, we must establish a firm base. This class will focus on connecting our first chakra with the Earth. Class will focus on grounding through the feet in balance postures, and through the hands. T[...] (Intermediate Level) Before we begin our yogic journey, we must establish a firm base. This class will focus on connecting our first chakra with the Earth. Class will focus on grounding through the feet in balance postures, and through the hands. This class is useful for establishing a firm connection between the body and the earth, connecting our deeply rooted soles and planting them to help harness our uninhibited nature. In this video, you will learn following Asanas: Trikonasana (Triangle pose), Virabidrasana (Warrior 2), Pada Gusthasana (hand to foot balance), Malasana (squat) and Vinyasa (flow).  http://NakedYogaSchool.com Click HERE (to see the full video). Click pix to see the full video Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com no no http://nakedyogaschool.com/video/twisting-into-now-naked-nude-yoga-school-video/ http://nakedyogaschool.com/video/twisting-into-now-naked-nude-yoga-school-video/#comments Mon, 28 Dec 2009 19:46:11 +0000 admin http://nakedyogaschool.com/video/?p=142 http://nakedyogaschool.com/video/twisting-into-now-naked-nude-yoga-school-video/feed/ 0 0:00:01 (All levels) When we breathe into deep twists, we can reset our nervous systems—shifting habitual holding patterns.  Twists allow us release muscular and psychological strain by learning to let go with intention. In this video, you will learn follow[...] (All levels) When we breathe into deep twists, we can reset our nervous systems—shifting habitual holding patterns.  Twists allow us release muscular and psychological strain by learning to let go with intention. In this video, you will learn following Asanas: Standing half moon, Uttanasana (Standing Forward Bend), Child’s pose lateral, Baddha Konasana (Cobbler Pose), Virasana (Hero), Sukhasana (Simple Crosses Legged), Dandasana (Staff Pose), Marichyasana (Seated Twists) I and III variations.  http://NakedYogaSchool.com Click HERE (to see the full video). Click pix to see the full video Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com no no http://nakedyogaschool.com/video/washing-away-inhibitions-water-sequence-for-fluidity-motion-nude-yoga-video/ http://nakedyogaschool.com/video/washing-away-inhibitions-water-sequence-for-fluidity-motion-nude-yoga-video/#comments Fri, 25 Dec 2009 17:12:12 +0000 admin http://nakedyogaschool.com/video/?p=123 http://nakedyogaschool.com/video/washing-away-inhibitions-water-sequence-for-fluidity-motion-nude-yoga-video/feed/ 0 0:00:01 (Intermediate Level) In this sequence, we will experiment with movement flows between postures, taking the edge away from our desires for stabilized perfection. When we embrace the fluidity of water, we wash away our inhibitions by engaging in play[...] (Intermediate Level) In this sequence, we will experiment with movement flows between postures, taking the edge away from our desires for stabilized perfection. When we embrace the fluidity of water, we wash away our inhibitions by engaging in playful vinyasa sequencing and adding in our own forms of motion. Allowing the body to be free of clothing in this water based sequence brings new freedom to the mind and form. In this video, you will learn following Asanas: Snake arm dance, Virabidrasana II (warrior 2), skandasana (Tiger pose/side lunge).  http://NakedYogaSchool.com Click HERE (to see the full video). Click pix to see the full video Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com no no http://nakedyogaschool.com/video/nude-partner-yoga-downward-dog-trust-balance-and-lengthen-sequence-naked-yoga-school-video/ http://nakedyogaschool.com/video/nude-partner-yoga-downward-dog-trust-balance-and-lengthen-sequence-naked-yoga-school-video/#comments Wed, 23 Dec 2009 16:35:46 +0000 admin http://nakedyogaschool.com/video/?p=84 http://nakedyogaschool.com/video/nude-partner-yoga-downward-dog-trust-balance-and-lengthen-sequence-naked-yoga-school-video/feed/ 0 0:00:01 (Advanced Level) This is a practice of recognizing strength in vulnerability. These downward dog variations build arm strength, rejuvenate the nervous system, and help to give traction to the spine. Partners can discover a sense of adventure and p[...] (Advanced Level) This is a practice of recognizing strength in vulnerability. These downward dog variations build arm strength, rejuvenate the nervous system, and help to give traction to the spine. Partners can discover a sense of adventure and play as they support and ground one another. Jumping into the unknown is an integral part of this practice. Partners use their feet to see and to think. More advanced both physically and psychologically. In this video, you will learn following Asanas: Tadasana (Mountain Pose), Downward-Facing Dog, Handstand and Uttanasana (Standing Forward Bend). Click HERE (to see the full video). Naked Yoga School Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com no no http://nakedyogaschool.com/video/fire-in-the-belly-series-naked-yoga-school-video/ http://nakedyogaschool.com/video/fire-in-the-belly-series-naked-yoga-school-video/#comments Mon, 21 Dec 2009 06:12:12 +0000 admin http://nakedyogaschool.com/video/?p=65 http://nakedyogaschool.com/video/fire-in-the-belly-series-naked-yoga-school-video/feed/ 0 0:00:01 (Intermediate level) This series focuses on discovering our strength within.  Each pose can help us learn about what already exists within us, without trying to acquire anything from the outside.  By using the front body to support the back body, we[...] (Intermediate level) This series focuses on discovering our strength within.  Each pose can help us learn about what already exists within us, without trying to acquire anything from the outside.  By using the front body to support the back body, we can move with grace and efficiency. In this video, you will learn following Asanas: Jathara Parivartanasana (Fire in the Belly), Straight arm push ups, Straight arm push ups w/straight legs (Plank Pose), Child’s pose, Down dog, Dolphin forearms, Dolphin forearms push ups w/straight legs, Dandasana (Staff Pose) and Navasana (Boat Pose). Click HERE (to see the full video) . Naked Yoga School Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/the-cosmic-dancer-naked-yoga-school/ http://nakedyogaschool.com/video/the-cosmic-dancer-naked-yoga-school/#comments Sat, 19 Dec 2009 15:49:50 +0000 admin http://nakedyogaschool.com/video/?p=55 http://nakedyogaschool.com/video/the-cosmic-dancer-naked-yoga-school/feed/ 0 0:00:01 (Beginner Level)  Embrace the cosmic dance of shiva in this twisting kriya; embody the power to create & destroy, to flow & be still. In this yoga webisode, experience cosmic motion and deep balance. Being in the nude and falling into a fast[...] (Beginner Level)  Embrace the cosmic dance of shiva in this twisting kriya; embody the power to create & destroy, to flow & be still. In this yoga webisode, experience cosmic motion and deep balance. Being in the nude and falling into a fast pace twist creates an awareness of the body and flesh. In this video, you will learn following Asanas: Tandava kriya (twisting cleanse) & Natarajasana (dancer pose). Click HERE (to see the full video). Naked Yoga School Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism, Personal-Growth NakedYogaSchool.com yes no http://nakedyogaschool.com/video/nude-partner-yoga-forward-bends-as-back-heart-expansionsupported-backbends-as-front-heart-expansion-naked-yoga-school/ http://nakedyogaschool.com/video/nude-partner-yoga-forward-bends-as-back-heart-expansionsupported-backbends-as-front-heart-expansion-naked-yoga-school/#comments Thu, 17 Dec 2009 05:47:30 +0000 admin http://nakedyogaschool.com/video/?p=51 http://nakedyogaschool.com/video/nude-partner-yoga-forward-bends-as-back-heart-expansionsupported-backbends-as-front-heart-expansion-naked-yoga-school/feed/ 0 0:00:01 (Beginner Level) This is a soothing practice to help relieve adrenal fatigue and give balance to the entire endocrine/glandular system.  It can be a subtle practice, or a very intense one, depending on the needs of you and your partner.  Fold from t[...] (Beginner Level) This is a soothing practice to help relieve adrenal fatigue and give balance to the entire endocrine/glandular system.  It can be a subtle practice, or a very intense one, depending on the needs of you and your partner.  Fold from the hips, rather than forward bending at the spine.  These poses give practitioners the opportunity to gain a clearer awareness of the fullness and potential of their back-body.  B.K.S. Iyengar calls the back body the unconscious body.  Maintain elongated spine—especially for those who need to pay special attention to their backs. In this video, you will learn following Asanas: Baddha Konasana (Cobbler Pose), Parsva Janu Sirsasana (Side Angle Forward Bend) and Janu Sirsasana (Forward Bend). http://NakedYogaSchool.com Click HERE (to see the full video). Click pix to see the full video Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/breathing-into-opposites-naked-yoga-school/ http://nakedyogaschool.com/video/breathing-into-opposites-naked-yoga-school/#comments Wed, 16 Dec 2009 06:07:40 +0000 admin http://nakedyogaschool.com/video/?p=49 http://nakedyogaschool.com/video/breathing-into-opposites-naked-yoga-school/feed/ 0 0:00:01 (All Levels) The practice of yoga is all about balancing opposites.  When we develop our capacity to pay attention to the variety of potential movements and how they work together, we can deepen our self-awareness and our relationship to our enviro[...] (All Levels) The practice of yoga is all about balancing opposites.  When we develop our capacity to pay attention to the variety of potential movements and how they work together, we can deepen our self-awareness and our relationship to our environment and those around us.  These poses helps us find the relationships between the front and back bodies, the left and right bodies, the lower and upper bodies.  By gaining an awareness of the feet in relation to what is above the feet, we can develop better posture by learning where to lift and where to ground (not collapse). In this video, you will learn following Asanas: Downward Dog, 3 Legged Dog, 3 Legged dolphin w/ variations, Uttanasana (Standing Forward Bend) and Trikonasana (Triangle Pose). Vigorous practice, but all levels can participate. Click HERE (to see the full video). Naked Yoga School Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/burning-passion-fire-sequence-for-strength-love-naked-yoga-school/ http://nakedyogaschool.com/video/burning-passion-fire-sequence-for-strength-love-naked-yoga-school/#comments Tue, 15 Dec 2009 15:30:38 +0000 admin http://nakedyogaschool.com/video/?p=44 http://nakedyogaschool.com/video/burning-passion-fire-sequence-for-strength-love-naked-yoga-school/feed/ 0 0:00:01 (Intermediate Level) Uniting with our powerful core and third chakra helps the individual discover their personal place of power. In this sequence we will focus on developing bodily warmth, core strength, and mental power. Class works to develop co[...] (Intermediate Level) Uniting with our powerful core and third chakra helps the individual discover their personal place of power. In this sequence we will focus on developing bodily warmth, core strength, and mental power. Class works to develop core strength and uniting with the fiery sensation in the belly that gives spark to powerful life. In this video, you will learn following Asanas: Leg lifts, Bahikstrasana pranayama (breathe of fire) and navasana (boat) variations . Click HERE (to see the full video). Naked Yoga School Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism, Personal-Growth NakedYogaSchool.com yes no http://nakedyogaschool.com/video/nude-partner-yoga-open-shoulders-open-heart-naked-yoga-school-video/ http://nakedyogaschool.com/video/nude-partner-yoga-open-shoulders-open-heart-naked-yoga-school-video/#comments Tue, 15 Dec 2009 03:53:52 +0000 admin http://nakedyogaschool.com/video/?p=36 http://nakedyogaschool.com/video/nude-partner-yoga-open-shoulders-open-heart-naked-yoga-school-video/feed/ 0 0:00:01 (Beginner) This series is about releasing and stabilizing the shoulders in order to create space in the upper chest for easier, more efficient breathing.  It is also helps build trust and balance within oneself and in your partner.  The asanas enco[...] (Beginner) This series is about releasing and stabilizing the shoulders in order to create space in the upper chest for easier, more efficient breathing.  It is also helps build trust and balance within oneself and in your partner.  The asanas encourage flexibility and strength, which helps to open and ground both the body and the psyche.  Not recommended for those who have back and/or knee issues. In this video, you will learn following Asanas: Tadasana (Mountain Pose), Shoulder opener, Partner Supported Backbend/Forward Bend. Click HERE (to see the full video). Naked Yoga School Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com no no http://nakedyogaschool.com/video/hips-pelvis-groins-the-gateway-to-deeper-breathing-better-living-naked-yoga-school/ http://nakedyogaschool.com/video/hips-pelvis-groins-the-gateway-to-deeper-breathing-better-living-naked-yoga-school/#comments Tue, 15 Dec 2009 03:47:42 +0000 admin http://nakedyogaschool.com/video/?p=33 http://nakedyogaschool.com/video/hips-pelvis-groins-the-gateway-to-deeper-breathing-better-living-naked-yoga-school/feed/ 0 0:00:01 (All Levels) The hips are intimately connected with the diagraphm.  The more open and stable the hips are, the fuller our breath can be, the more connected we can feel to ourselves and others. In this video you will learn following Asanas: Gomukhasa[...] (All Levels) The hips are intimately connected with the diagraphm.  The more open and stable the hips are, the fuller our breath can be, the more connected we can feel to ourselves and others. In this video you will learn following Asanas: Gomukhasana legs (Cow Legs), Lunge variations, Pigeon variations, Uttanasana (Standing Forward Bend) and Baddha Konasana (Cobbler Pose). Click HERE (to see the full video). Naked Yoga School Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com yes no http://nakedyogaschool.com/video/the-seat-of-the-heart-grounded-heart-opening-sequence-for-compassion-naked-yoga-school/ http://nakedyogaschool.com/video/the-seat-of-the-heart-grounded-heart-opening-sequence-for-compassion-naked-yoga-school/#comments Mon, 14 Dec 2009 01:52:03 +0000 admin http://nakedyogaschool.com/video/?p=26 http://nakedyogaschool.com/video/the-seat-of-the-heart-grounded-heart-opening-sequence-for-compassion-naked-yoga-school/feed/ 0 0:00:01 (Level: Beginner) Love yourself, your body, your mind, and your environment. This heart opening sequence will focus on opening the chest as well as opening the self to new selfless expressions. Engaging the shoulder blades and revelaing an an open h[...] (Level: Beginner) Love yourself, your body, your mind, and your environment. This heart opening sequence will focus on opening the chest as well as opening the self to new selfless expressions. Engaging the shoulder blades and revelaing an an open heart without the confines of clothing creates a deeper connection to Aphrodite’s ethereal universe of love. Asanas focus on backbending: Sethu bandasana (low bridge) and dhanurasana (bow). Click HERE (to see the full video). NakedYogaSchool.com Consciousness, Empowerment, Exercises-Workout, Exploration, Flexible, Healing, Health-Fitness, Improvement, Instructor, Naga-Sadhu, Naturism, Nudism NakedYogaSchool.com no no