Nude Partner Yoga Video

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Friday, August 19th, 2011

Naked Prenatal Yoga 15: The Neuromuscular Harmony of Labor

(All Levels: Asana for pregnant women) Fatigue during labor is often misinterpreted as Pain. In this practice, I will lead through a series of poses in which the psyche, nervous system and immune system have a chance to rest. Both soothing and regenerating, these poses bring balance to our demanding daily lives, allowing us to […]

Saturday, August 13th, 2011

Naked Yoga School – TRAILER – (NakedYogaSchool.com)

Naked Yoga School is a weekly online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home. The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. Removing your clothes […]

Friday, August 5th, 2011

Naked Prenatal Tantric Yoga 2: Labor Positions with Partner (Naked Yoga School)

(All Levels: Asana for pregnant women) Pushing through to the end-result = goal-oriented (just like w/ sex) neglects the extraordinary journey, the fullness of lessons we could learn along the way. Giving birth is a creative act, and like all creative acts it cannot be forced to conform to society’s unnatural time constraints. The insistence […]

Friday, July 15th, 2011

Naked Prenatal Yoga 14: Discovering Strength is Softness

(All Levels: Asana for pregnant women) Quickening refers to the moment of awareness when the mother knows she is pregnant. In this practice, we focus on becoming conscious of releasing the quadriceps and external rotators of the hips in order to strengthen them and build our endurance for labor. When we tone, energize, and rest […]

Friday, July 8th, 2011

Naked Prenatal Tantric Yoga 1: Partner work (Naked Yoga School)

(All Levels) Getting into an upside down position can help a breech, an oblique (diagonal lie), or posterior baby reposition themselves into the head-down orientation for birth. During a forward-leaning inversion, the uterus briefly hangs by the cervical ligaments; returning to an up-right position relaxes the ligaments. Babies that are not in a head-down anterior […]

Friday, July 1st, 2011

Naked Prenatal Yoga 13: Diagonal Openings

(All Levels: Asana for pregnant women) As the pregnant belly grows bigger, internal organs are radically displaced: there is a lot less room for the stomach, intestines, bladder, lungs, etc. One way to adapt to this enormous internal re-positioning is by lengthening the side-bodies both through deep side stretches and learning how to breathe laterally. […]

Tuesday, June 14th, 2011

Naked Prenatal Yoga 11: Forward Bend Series with Ropes

(All Levels: Asana for pregnant women) In this practice, the emphasis is on nourishing the parasympathetic nervous system: relaxing the kidneys, adrenal glands, and lower back area. Breath-awareness is a key to help secrete endorphins and let go of adrenaline. Oval breathing helps to lift the front body, relax the back body, and ground the […]

Friday, June 3rd, 2011

Naked Orgasmic Birth Practice 3: Ecstatic Birthing Ball 2 (Nude Prenatal Yoga)

(All Levels: Yoga for pregnant women) This practice is about choosing when and how to let go and hold on. We cannot separate what we believe about life from what we believe about birth. We can use sex and sensuality awareness as a conscious tool for induction, relaxation, and propulsion. The same body parts and […]

Friday, May 20th, 2011

Naked Orgasmic Birth Practice 2: Ecstatic Birthing Ball 1 (Nude Prenatal Yoga)

(All Levels: Yoga for pregnant women)¬†Trusting your intuition becomes an essential part of labor and childbirth – this may involve exploring parts of our body and consciousness that have been socialized out of us. Many women have orgasms during birth, but may interpret them as pain because the sensations are more intense than anything previously […]

Friday, May 6th, 2011

Naked Orgasmic Birth Practice 1: Dynamic Relaxation (Nude Prenatal Yoga)

(All Levels: Yoga for pregnant women) I have been researching the physiology of female orgasm and female ejaculation since the mid-90s. ¬†Now that I am pregnant and investigating orgasmic birth, I am including the politics of childbirth into this matrix of hyper-medicalized cultural conditioning which uproots our most basic human functions. ¬†Vulnerability as a form […]

Friday, April 22nd, 2011

Naked Prenatal Yoga 12: Spinning Baby II (Inversions for Pregnancy Discomfort II)

(Advanced Level) Getting into an upside down position can help a breech, an oblique (diagonal lie), or posterior baby reposition themselves into the head-down orientation for birth. During a forward-leaning inversion, the uterus briefly hangs by the cervical ligaments; returning to an up-right position relaxes the ligaments. Babies that are not in a head-down anterior […]

Friday, April 15th, 2011

Naked Prenatal Yoga 10: Discovering Your Side Bodies

(All Levels) As the pregnant belly grows bigger, internal organs are radically displaced: there is a lot less room for the stomach, intestines, bladder, lungs, etc. One way to adapt to this enormous internal re-positioning is by lengthening the side-bodies both through deep side stretches and learning how to breathe laterally. In this practice, you […]

Friday, April 8th, 2011

Naked Prenatal Yoga 9: Connecting with Mother Earth (Naked Yoga School)

(All Levels) Our feet bear the physical and psychological weight of our daily demands. They connect us to the earth and give us the opportunity for movement. Feet are both very personal, while they lead us to others. Many injuries in the ankles, knees, hips, back and neck originate from unconscious use of the feet. […]

Friday, March 25th, 2011

Naked Prenatal Yoga 8: Preparing for Breast-Feeding (Stabilizing the Shoulder Joints)

(All Levels) One of the most significant aspects of a natural childbirth is what follows – the lactation-bonding process. In order to reduce tension in the neck and shoulder area, whether or not one is carrying and/or breasting their child, we can learn to integrate the upper arm bones in the shoulder sockets. Using core […]

Saturday, January 29th, 2011

Naked Prenatal Yoga 5: Standing Strong (Pregnancy Yoga)

(All Levels: Asana for pregnant women) These asanas (postures) offer courage and clarity to the body and mind – very needed attributes during all stages of pregnancy (especially the third trimester). They require a strong sense of balance, clear use of feet in relation to the floor and your own body, and also help with […]

Friday, January 21st, 2011

Nude Kundalini Yoga 1: Basic (Naked Yoga School)

(All Levels) This series introduces some of the basic fundamentals in activating and stimulating the dormant energy at the base of the spine. This series can generate a lot of heat in the body to help burn up toxins and stimulate healing. We explore breathing techniques and some of the fundamental and universal approaches to […]

Saturday, January 15th, 2011

Naked Office Yoga 5: For Your Upper Torso

(Level: Basic) http://NakedYogaSchool.com (Level: Basic) Office Yoga for your upper torso works with the chest, shoulders and upper back. In addition to relieving tension and pain in the targeted areas, this practice is a great way to start opening your rib cage for a deeper, fuller, easier breath. You can’t live without your breath, and […]

Friday, January 7th, 2011

Strengthening Your Core (Naked Yoga School video series)

(Intermediate Level) We begin with Upward Mountain Pose into the Chair Pose then over into Passive Forward Bend. This pose strengthens your ab and leg muscles. Moving onto all fours we will come up into Downward Facing Dog Pose that includes an alternate arm/leg raising balance challenge. Next up is the Plank series, a challenging […]

Friday, December 31st, 2010

Nude Prenatal Yoga 4: Gravity as Your Ally (Pregnancy Yoga)

(All Levels: Asana for pregnant women) As pregnancy progresses, balancing may often become more challenging. Gaining a broader understanding and connection to how your feet move and stand in relation to the ground below can help create a strong sense of balance – connecting the upper and lower bodies. Always use a wall or chair […]

Friday, December 24th, 2010

Organs of Action: The Anus (Naked Yoga School Video)

(Level: Intermediate) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Anus is the organ of elimination; through it we let go of what is no longer needed. This lesson will focus on the back half of the pelvic floor and the surrounding skeletal landmarks as foundations for your awareness […]

Sunday, December 19th, 2010

Naked Prenatal Yoga 3: Opening Your Heart For Your Baby (Pregnancy Yoga)

(All Level) One of the most glorious physical feelings I have experienced during my pregnancy is the extension of my belly muscles. While forward bends may feel constricting and possibly contra-indicated during pregnancy (especially the later stages), backbends help to allow for more spacious for you and your growing baby. In this practice, you will […]

Sunday, December 12th, 2010

Naked Office Yoga 4: For Your Lower Torso (Naked Yoga School Video)

(Level: Basic) Office Yoga for your lower torso puts you in touch with your hips, buttocks, belly and lower back. These are the foundations of any seated posture so you don’t want to ignore this vital region of the body, yet many of us do take this area of the body for granted. The results […]

Sunday, December 5th, 2010

Nude Prenatal Yoga 2: Open Twists (Asana for pregnant women)

(All Levels) During all stages of pregnancy, closed twists may become challenging and anatomically inappropriate. Open twists, on the other hand, give much needed space for the breath and the blood flow, while releasing upper and lower back tension common during pregnancy. They offer physical expansion which can lead to mental expansion. In this practice, […]

Wednesday, November 24th, 2010

Naked Prenatal Yoga 1: The Upper and Lower Bodies (Asana for pregnant women)

(All Levels) We tend to disassociate our upper bodies from our lower bodies because of taken-for-granted improper ergonomics and cultural habits, like chairs, cement, wearing shoes, incorrectly carrying weight or reaching for something. When we begin to integrate the proper functioning of the lower body in relation to the upper body, we can move with […]

Sunday, November 14th, 2010

Nude Taoist Yoga: Applying to Asana (Naked Yoga School video)

(All Levels) Here we explore some very popular postures in vinyasa while emphasizing breathing and awareness from a Qi Gong view. The exploration of subtle energy in its movements between postures is essential. Exploring the expansion and contraction of breath, movement and awareness in Warrior poses and Downward Dog. Both the soft and hard aspect […]

Saturday, November 6th, 2010

Naked Office Yoga 3: For Your Upper Limbs (Naked Yoga School Video)

(Level: Basic) Office Yoga for your upper limbs focuses on the hands, wrists, forearms, elbows and arms. Sitting in an office usually results in using our upper limbs in unbalanced ways, holding part of the limb very still and asking another part of the limb to work tirelessly — thing about writing, typing, mousing. Repetitive […]

Monday, November 1st, 2010

Naked Office Yoga 2: For Your Lower Limbs

(Level: Basic) Office Yoga for your lower limbs targets the feet, ankles, shins, knees and thighs. Sitting for long periods of time can be very hard on the circulatory system. Contraction and relaxation of the leg muscles helps to push your blood back up to the heart. Without this assistance, your heart has to work […]

Saturday, October 23rd, 2010

Naked Office Yoga 1: Sitting Well (Naked Yoga School Video)

(Level: Basic) This lesson of Office Yoga is on Sitting Well, and it provides the important foundation for all the other Office Yoga classes in this series. You may have unhappy memories of being told to SIT UP and not slouch. Unfortunately, we weren’t told HOW to accomplish this. This video will teach you a […]

Friday, October 15th, 2010

Quiet Daily Practice (Naked Yoga School Video)

(All Level) Your yoga practice should be explored and experienced daily. This video presents a quiet daily sequence, suitable for all levels. This gentle practice will smooth your energy level, whether you’re just waking up in the morning or you’re slowing down for the evening. The sequence focuses on low-to-the-ground poses, including Balasana (Child’s Pose), […]

Sunday, October 3rd, 2010

Nude Taoist Yoga: Applying Force (Naked Yoga School video)

(ALL LEVELS) Here we move into the application of more yang (active) movements, as opposed to more subtle graceful movements. Opening and Closing. Expansion and Contraction. Coming to experience these forces within our own relationship to movement, breath and awareness. The more active stretches are very activating and invigorating to all the systems of the […]

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