Male Yoga Teacher
Next Entries » Sunday, July 11th, 2010Co-ed Naked Partner Yoga: Exploring the Physical
(All Levels) Often, just by getting out of our habitual structural relationship within our bodies, we can change our psychological and physiological experience. We can consciously direct attention and energy from one part of our body to another, and from our bodies to another person’s body. Through conscious observation and refined awareness, we can actively [...]
Gemini Floor Series (Naked Yoga School Video)
(all levels) This is an excellent series to use to begin or end your daily practice. It makes your spine supple and balances your mind between the extremes of opening up to greet the world and folding into yourself for introspection. This will help your mind and body feel invigorated and focused. (Because this series [...]
Strong Daily Practice (Naked Yoga School Video)
(Intermediate Level) Your yoga practice should be explored and experienced daily. This video presents a strong daily sequence, suitable for intermediate level students who already have a basic understanding of standing poses. Consider this sequence instead of a cup of coffee or any time you want to dig deeper into your hips and leg strength. [...]
Co-ed Nude Partner Yoga: Therapeutic Touch
(All levels) This practice involves knowing when to let go and when to hold on. It embodies the yin-yang, the constant regenerative process called change. Observe your insight into feelings about the possibilities of union. Notice your emotional habits – your emotions as they connect to your energy field and influence your body. How present [...]
Basic Daily Practice (Naked Yoga School Video)
(Level: Basic) Your yoga practice should be explored and experienced daily. This video presents a basic daily sequence, suitable for beginners or for anyone who wants to connect to the fundamentals of practice. The sequence starts with a gentle warm-up for your joints, then proceeds to the following asanas: Tadasana (Mountain Pose) with back bend [...]
Co-ed Tantric Partner Yoga: Deepening Intimacy through Sound (Naked Yoga School Video)
(All levels) This practice is intended to awaken the meeting of different kinds of energies, male/female; contractive/expansive, self/other. When we embrace these multiple energies, we open up the potential to fully inhabit ourselves. This wholeness is rooted is in a continual blossoming awareness of interdependency – a deeply satisfying feeling of connectedness to yourself (your [...]
Co-ed Nude Partner Yoga: Witnessing Yourself through the Other
(All Levels) One definition of Yoga is union. In Sanskrit, yoga means to join together. One path of learning how to be present (with ourselves and with others) is to develop our energetic muscles. We experiences physical separation without energetic separation. In this practice of non-judgment, we focus our attention on exploring the energetic and [...]
Third Chakra Enhancement (Naked Yoga School Video)
(Intermediate and up) This series combines a short, steady and powerful routine for developing will power, boundaries, and focus; while releasing shame, fear and stimulating the digestive fire (Agni). This Third Chakra (Manipura) Enhancement is done through the proper combination of Mantra (Repetition of sound structure), Mudra (Hand seals), Asana (Postures), Pranayama (Breath control), Kriya [...]
Developing The Full Yogic Breath (Naked Yoga School Video)
(All Levels) Breath is Life and Breath is Spirit. Through the mastery of the breath we master the mind and there for the body. In this series, the full Yogic breath is explained and demonstrated. Some postures are offered, but it is mostly focused on what attention is needed to develop full Yogic breathing. For [...]
Standing Pose Strengthening Cycle (Naked Yoga School Video)
(all levels, great for beginners) So much of our time here is spent on our feet, doing this cycle of standing poses deepens our integration with our feet through our core. Excellent for strengthening the posture and poise while centering the mind. Increases sense of will power as well as balancing digestion. Body health comes [...]