Posts in Category: Flexible

Naked Yoga for Heart Opening! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/270817571
Teacher: Collibrina
(Level: Strong Beginners)
Are you low energy or run-down to practice the yoga? Well, then try this video and join me for a practice! This is an energizing class of slow to moderate pace that will help counter hunched over body habits and help open your chest, lungs, and heart so you can breathe comfortable and feel more energized. This Naked Yoga School class is recommended for strong beginners to the yoga practice. -NYV0111B

Naked Yoga for Digestion 3 (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/269196207
Teacher: Sage
(All Levels)
If you have stomach issues such as digestion, constipation, cramping, gas, indigestion, and bloating then using these yoga sequences can be beneficial. These postures can cleanse, stimulate, aid, and encourage a more substantial digestive function. It is always best to practice yoga before a meal or to wait a couple hours. A lot of the asanas and flows will incorporate twist to cleanse the organs and digestive tract. Always remember to breath to help create space in the organs to better and deepen the stretch. Take your time and ease into the asana, you never want to rush a pose to get the full benefits. -NYV107B

Naked Yoga for Digestion 3 (Naked Yoga School) with Sage

Naked Yoga for Dancers! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/266967360
Teacher: Sage
(Level: Intermediate-Advance)
This practice is great especially for dancers because it concentrates on hip openers and flexibility. A great advance Vinyasa Flow. This is a bit faster pace. Focus on using the breath to move your body in a fluid motion. Use your core for strength. Put on some great music to get your flow on and get ready to sweat! This is great for more intermediate or advance students especially towards students with a dance and athletic background.   -NYV0109C

Naked Yoga for Busy Person! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/265850276
Teacher: Sage
(All Levels)
Are you Busy? No time for yoga? We work long hours, we do not take time for ourselves. Sometimes just doing a a quick yoga practice can be manageable. It can take 10-15 minutes. It can be done when you wake up to get your body energized before you have your morning coffee. Or even before bedtime. Any place where you can take a few minutes by yourself-then why not get your yoga on? This is a 15 minute practice and can be shortened if your on a crunch. Give your body a wake up call or a nice unwind to stretch out your body, clear out your head, and breath! -NYV0106A

Naked Yoga for Busy Person! (Naked Yoga School) with Sage

Naked Yoga for Smart Phone Addicts! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/264713426
Teacher: Collibrina
(All Levels)
Excessively using your smart phones would create tensions in your neck, head, and shoulders. And prolonged tension in the neck, head, and shoulders can lead to more chronic pain problems that are harder to get rid of. This sequence will help you undo the discomfort and damage caused by using your smart phones. This video will include lots of neck stretching and the entire sequence can be done sitting down! These poses are beneficial to all levels of Yoga Practitioners. -NYV0105C

Naked Yoga for Headaches! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/263535090
(All Levels)
Teacher: Sage
I suffer from headaches and migraines. If you do too, then you know how debilitating they can be. Yoga and stretching can help alleviate headache pain. Yoga can help relieve tension through movement and breath work. Stretches that open the shoulders, chest, and neck can bring blood flow to your head. Yoga can help target stress and tension. Certain poses can boost blood circulation and improve blood to the brain. Remember to always stay hydrated. Essential oils may work especially for days when I do not like taking a pill. Lavender and eucalyptus oil work wonders. Placing it on the temples and giving yourself a head massage can help relax the pain. -NYV0100B

Naked Yoga for Headaches!

ASMR: Naked Whisper Breathing Meditation! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/262556028/
Teacher: Collibrina
(All Levels)
Enjoy a calm breathing meditation with whisper ASMR (Autonomous Sensory Meridian Response) interactivity. I will guide your meditation with my soothing soft voice! You will go into a trance state! Benefits of Meditation include: reducing stress, encouraging a generally healthier lifestyle, increasing happiness and awareness, strengthening immunity.  -NYV105D

ASMR: Naked Whisper Breathing Meditation! (Naked Yoga School) with Collibrina

Naked Yoga for Tight Hips: Hip Opener! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/261484201/
Teacher: Sage
(All Levels)
Stretching out tight hips are very beneficial for the body. We tend to hold a lot of emotion and stress in our hips-the seat of our emotions. By breathing and creating space in our hips can help the lower back and posture. In yoga, hip openers loosen the hip socket to improve the range of motion. This helps with body’s circulation and alleviating back pain. If you sit on a desk all day, pregnant, or in general just have tight hips. Using specific hip opener poses will be beneficial.  When the hip flexors become to tight, this can affect the ability to maintain a proper posture-stability in our spine. -NYV107A

Naked Yoga for Blood Circulation! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/260511469
Teacher: Collibrina
(All Levels)
Blood circulation is one of the most vital functions of the body. Increasing blood circulation helps power the brain and other organs and supply them with needed oxygen. Increase the oxygen and fresh blood flow within your body by doing this sequence! These poses are accessible to a variety of levels (yes, all levels welcome!) and will increase circulation throughout your glands, spine, and organs. -NYV105A

Naked Yoga for PMS 3: Cramps and Pre-Menstrual Syndrome! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/259355545/
Teacher: Sage
(All Levels)Yoga can be a very useful tool in alleviating PMS and cramps. Many women suffer from very painful periods and others it can be very bothersome. For me personally, it varies month by month. Some months being very painful. A heating pad and walking can be very helpful for cramps. If the pain is excruciating and debilitating, then seek a doctor for proper care. Yoga can just be a helpful tool. It helps release endorphins which we all know help better your mood.  It can also calm the nervous system and increase oxygenated blood to your reproductive organs. And lastly, it eases stress and discomfort by encouraging relaxation. PMS does not always have to set you back. It can be a process to get yourself moving but once done, you will feel more balanced and more on track. Your body and mind will thank you. -NYV0101B

Naked Yoga to Increase Immunity! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/258410941/
Teacher: Collibrina
(All Levels)
Make your immune system just a bit stronger with some simple yoga poses! Increasing one’s immune system strength means being able to fight off diseases and infections at a greater rate. Heart opening poses dominate this sequence, making you feel strong like your immune system will be. This video was brought to you by the Naked Yoga School, and it is recommended for Beginners and up. -NYV105B



Naked Yoga for Winter Morning! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/257149775
Teacher: Sage
(Level: Beginners)
It is winter and you do not want to leave your place. This is a winter morning yoga routine that can be done in the comfort of your own home. During the winter it is cold and the body becomes stiff and tight. Yoga can help by using breath and movement to get the blood circulation flowing. It is also great for the body to move as this enhances mobility and flexibility so the body can flourish. Yoga in the winter is also great for the mind. We often get the winter blues that can lead to a lack of energy and depression. Yoga can help boost that energy levels up and create a better mindset. Many of the asanas create a better mind and body. And everyone not just you can benefit from that. -NYV108A



Naked Couch Workout 2 (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/256132206
Teacher: Collibrina
(All Levels)
An energizing workout you can do while sitting on your couch! No time or interest in going to the gym? This is exercise you can do right at home! This workout will work your core, triceps, and quads. It also has stretching with yoga influences.
-NYV0103C



Naked Good Night Yoga 4: Naked Yoga for Better Sleep! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/254929017/
(All Levels)
Teacher: Sage
Restorative yoga can be very useful for a better nights sleep. This can be done in the comforts of your own home and even on the bed! Our brains often have a hard time shutting off and we lay awake at night. Then the next day is ruined with the lack of sleep. Lack of sleep is very unhealthy for the body and mind and can lead to some health risks. Slow, resting movement can bring peace and mind to achieve better sleep. Different asanas and breath work can be very useful. Deep meditative breathing allows the body to release any physical tension throughout the body. Restorative asanas and mindfulness allows the body to relax and relieve  any stress or discomforts.  -NYV0100C



Naked Airplane Yoga! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/254007826
Teacher: Collibrina
(all levels)
How do you deal with 13 hours flight to Japan and you are stuck in a airplane seat? Some people develop ugly varicose veins when blood doesn’t circulate because of not moving much. This is part of Tight Space Yoga Series, specifying in airplane seat stretches to help you wake the body up as well as alleviate stiffness. I demonstrate various practical Stretches for whole body from feet, legs, butt, knees, thighs, back, breast, shoulder, arms, to neck. This helpful practice is welcome to all levels. -NYV0098B



Naked Yoga for Back Pain 2: Lower Back Pain! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/251881499/
Teacher: Sage
(All Levels)
Many of us who work on our desk or stand all day may suffer from lower back pain. This can be caused because you may have a week core and a wrong alignment. Yoga can help alleviate the pain and help lengthen the spine. engaging your core centers your entire body. Without a strong core, the body compensates with other muscles creating aches and pains. By engaging the proper muscles and alignment can reduce and take away the pain. If you have a swayed back or a “banana back” using your ab muscles and bringing in your pelvis helps structure your alignment and posture. -NYV106C


Naked Yoga for Digestion 2: Twisting Restorative Poses! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/250872884
Teacher: Collibrina
(all levels)
This is a relaxing and restorative sequence to help you ease stomach issues such as digestion and bloating. Your stomach is connecting to your mood. If you have stomach problem, that can create anxiety and nervous. When you have anxiety, that can make your stomach tighten. I will demonstrate restorative poses that would ease your stomach issues. It is a slower paced sequence welcome to all levels. -NYV0098A


Naked Car Yoga! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/249102606
Teacher: Sage
(All Levels)
This is the time of year, where everyone is traveling for the holidays. If you are in the car for long period of time getting to those family members, here are some great asanas and stretches that the body can benefit from. This practice can also be incorporated for an airplane seat as well just be aware and consciences of your neighbor as you do not want to disturb them. Often from sitting in the care the legs need to be stretched and the lower back lacks support. By rolling a towel or a blanket and placing it underneath your tailbone can provide a lift and help resign the back and achieve a natural curve in the spine. Leg stretches will benefit the body with blood circulation. Also, simple movement of such as cat and cow in a seated position can help realign the back and help open the chest and shoulders while maintaining a better posture. Always remember to drink fluids if you are sitting for long periods. -NYV108B


Naked Kitchen Yoga 5: Naked Yoga in Tight Kitchen! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/248509081
Teacher: Collibrina
(All Levels)
Not enough space to do yoga at home? Think again! Here is an easy sequence welcome to all levels that you can practice in your own kitchen, no matter how small it is. This sequence is made up of classic yoga poses and exercise moves modified to fit a smaller living space. -NYV0103B

Naked Yoga for Calorie Burn 1: Cardio Yoga Flow! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/246604563
Teacher: Sage
(All Levels)
Yoga does not have to be slow moving and chanting. A cardio yoga flow can help tone and strengthen the body and mind! It is great to burn off calories in a different and fun format but also burning off the extra tension that we hold in our bodies. If you love the idea of yoga but like a more intense workout, combine the two. Creating a faster pace setting and putting on some great jams to get the body pumping. -NYV107C

Naked Yoga School

Naked Good Night Yoga 3: Gentle Yoga & Meditation for Better Sleep! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/245375786
Teacher: Collibrina
(All levels)
This gentle and soothing yoga sequence and guided meditation is designed to relax you into a nap or to sleep at night. It has poses that are meant to be done on your bed and with pillows as props sometimes. There is also a guided spoken word meditation at the end to soothe the mind into relaxing sleep and calmness. This is open to all levels. Listen to your own body and do the poses in the way that works with you. -NYV0091B

Naked Yoga School

Naked Shower Room Yoga! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/242333093/
Teacher: Collibrina
(All Levels)
You don’t have time or space to do yoga? Well, actually, you can practice yoga in shower room! This is a gentle stretching practice you can do during morning shower or during night shower. It is meant to be done in the shower under warm water in isolated parts of your muscle stretch, to open them up a bit more using heat. All levels are welcome! -NYV0103A

Naked Yoga School

Naked Foam Rolling 6: How to Use Foam Roller! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/244217719
Teacher: Sage
(All Levels)
Using a foam roller for massaging your muscles is a great tool. After any type of physical workout or just being sore using a foam roller can be absolutely awesome. As an ex ballet dancer, my foam roller was the best tool I had to stretch out my sore muscles. I still continue to use it in my daily life and incorporate it in some of my asanas. Using the foam roller especially on the IT band can help reduce tightness and injuries. -NYV0101C

Naked Yoga School

Naked Yoga for Marathon Runners! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/241182629
(All Levels)
Teacher: Sage
Are you running for The New York City Marathon? Yoga can be a great form of stretching for runners. Certain asanas can help the hamstrings, calves, and feet. Stretching is always important for runners or for any type of physical activity to help get the body warmed up, gain flexibility, and to prevent injuries such as tearing. It also can help gain mental focus with to get yourself ready for your daily run or maybe a marathon. Use the asanas and stretches to strengthen and lengthen the muscles in your legs. Use yoga not just for your daily practice in the mornings but can be great for after workouts to unwind and restore the body. For runners, yoga can be an amazing form of workout. Not just to fain flexibility or prevent injuries but to strengthen the core and improve breath control.  -NYV0100A

Naked Yoga for Balance 5: Beginner Balance Poses! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/238974107
Teacher: Sage
(Level: Beginners)
Today’s focus is balance. We struggle in finding balance in our daily lives. Finding that strength but suppleness. This can be incorporated into yoga. This is a great easy flow and demo on how to get into simple balance poses for beginners. As you come across your yoga practice, you will find that teachers will incorporate poses to help you focus on your balance. Balancing is more then just standing on one foot, but it can relieve stress and help with your focus. It is all about finding your ground, lightening, and using your core. It may be tough in the beginning, and if you fall, it is ok. Just get back up. We all fall and we all make mistakes. It can be a strange sensation, almost as if your relearning how to stand or ride a bike. Remember to always breath in the asanas, including the balance poses. Always, work from the ground up. Getting your bearings finding your weight and using the length to stand tall and your core to keep yourself center. But once your have practiced, your sense of focus and strength with be so much more powerful. -NYV0104B


Naked Yoga School

Naked Couch Workout! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/236969385
Teacher: Collibrina
(all levels)
Your couch, which you are just sitting now, is the best gym spot for your workout! Start workout right there, right now!
I will demonstrate and lead you energizing workout: core work, tricep dips, and stretching lunges! It is welcome to all levels with experience and interest in a challenging workout that can be done in not too much time – right from your living room couch! -NYV0098C

Naked Yoga School

Naked Yoga for Stronger Abs and Core! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/234999090/
Teacher: Sage
Having a strong core is the center of all basic exercises. No matter what activity you choose, having a strong core is a must. Your core is what connects and stabilize your body. In yoga and working on core strength this allows your body to build lean muscles and to organize your body to hold and move by using your own weight. Breath work and certain yoga poses will build strength that allows yourself to engage not just your “6 pack muscles” but all of your abdominal muscles. Having a strong core can help also alleviate certain aches and pains such as your lower back. Many of us have what we call a “banana back” a swayed back this happens when we have no core strength or do not know how to engage the muscles to help take the pressure on certain parts of our body like the lower back, creating pain. -NYV0101A

Naked Yoga School

Naked Bedroom Yoga 5: Energizing Morning Practice! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/234016890/
Teacher: Collibrina
(Level: Strong beginners and up)
You don’t have energy to get out of bed? This yoga practice is for you! And you can do it on your bed, naked! This video practice contains short stretches and muscle isolating exercises found in yoga and pilates to motivate you to get started with your day. This sequence includes cobra pose, single leg stretches, and some an work. Recommended for strong beginners and up! -NYV0097A

Naked Yoga School

Naked Yoga to Strengthen Butt and Back! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/232078063/
Teacher: Sage
(all levels)
Great demo for beginners and intermediate fellow yogis. In this video, I go through in strengthening the butt and back. This series of poses will engage and strengthen your glutes, back and core. A strong core is important and will help with fortify your body. Your core connects your with your body, with it it will activate your butt and back. Remember, go at your own pace and always remember to breath. Watch the video and follow along. NYV0099A

Naked Yoga School

1 Hour Naked Yoga: Forward-Fold Poses for Back Health! (Naked Yoga School) with Michael & Collibrina

Full-Video: https://vimeo.com/229302719/
Teacher: Michael
Student: Collibrina
(Level: Basic)
Forward Bending poses help open and lengthen the back body, which is an essential component in restoring and maintaining a healthy back. Forward bends naturally direct the attention inward, and they’re recommended for calming, cooling and contemplative experiences. Due to these qualities, forward bends are frequently included in a restorative practice and may be prescribed to help quiet down before sleep. The instructional format of this video offers you a class on forward bending that you can follow while you watch. Poses included in this video include Child’s Pose (balasana), Downward Facing Dog (adho mukha svanasana), Standing Forward Bend (uttanasana), One Side Forward Bend (parsvottanasana), and a seat sequence of Staff (dandasana), Cobbler’s Pose (baddha konasana), Wide Leg Seated Forward Bend (upavistha konasana), Head to Knee (janu sirsanasana), and Seated Forward Bend (paschimottanasana).  -NYV0095B