Naked Yoga School – TRAILER – (NakedYogaSchool.com)

Naked Yoga School is a weekly online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home.

The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. Removing your clothes in your practice is a liberating experience but it can be unnerving at first. The teachers in the videos will guide you through the experience and help you cultivate security, strength, centeredness and wholeness. Nakedness is often viewed with shame and fear. This practice is geared toward removing this shame, fear and other limiting self perceptions and instead bring you closer to pride, respect, honor, openness and acceptance. Our instructors will guide you through the practice to help you gain confidence with your body. We are all born naked. It’s OK to be naked. There should be nothing to hide. Let’s do naked yoga and feel free!

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

NakedYogaSchool.com

Naked Prenatal Yoga 13: Diagonal Openings

(All Levels: Asana for pregnant women)
As the pregnant belly grows bigger, internal organs are radically displaced: there is a lot less room for the stomach, intestines, bladder, lungs, etc. One way to adapt to this enormous internal re-positioning is by lengthening the side-bodies both through deep side stretches and learning how to breathe laterally.

In this practice, you will learn: Virasana (Hero Pose) w/ arm variations, Diagonal Table Top, Trikonasana (Triangle Pose) w/ blocks, Ardha Chandrasana (Half-Moon Pose), Trikonasana, Parsavakonsana (Side-Angle Extended Stretch), Gomukhasana (Cow Pose).

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

NakedYogaSchool.com

Naked Orgasmic Birth Practice 3: Ecstatic Birthing Ball 2 (Nude Prenatal Yoga)

(All Levels: Yoga for pregnant women)
This practice is about choosing when and how to let go and hold on. We cannot separate what we believe about life from what we believe about birth. We can use sex and sensuality awareness as a conscious tool for induction, relaxation, and propulsion. The same body parts and hormones that are involved (oxtytocin, relaxin, prostaglandin) during sex are involved during labor and childbirth. Once we understand that the LOVE HORMONES stimulate the Natural Expulsive Reflex (NER)/ Fetal Ejection Reflex (i.e., uterine contractions) we can learn to build confidence in our bodies innate wisdom. Labor and childbirth can become the lived/embodied concept of the Erotic: the infinite connection with oneself, with the universe. Practicing Contraction/Expansion and finally, how to CHOOSE, can allow us to let go. Often, control leads to unconscious contraction; resistance leads to pain. Instead, even just noticing the contraction can change our habitual reaction to what we think is pain (the unfamiliar).

In this practice, you will learn: Standing Balance Pose Front/Back; Standing Balance Pose Lateral; Child’s Pose Roll; Bridge lift w/ Ball under shoulder blades; Torso Twist (Gate Pose); Hip Release on Back-roll back/forth; Setu Bandha (Bridge Pose) w/Feet on Ball; Legs Elevated.

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

NakedYogaSchool.com

Naked Orgasmic Birth Practice 2: Ecstatic Birthing Ball 1 (Nude Prenatal Yoga)

(All Levels: Yoga for pregnant women) Trusting your intuition becomes an essential part of labor and childbirth – this may involve exploring parts of our body and consciousness that have been socialized out of us. Many women have orgasms during birth, but may interpret them as pain because the sensations are more intense than anything previously experienced and because women (everyone) are conditioned to expect pain. The SAME RECEPTORS IN BRAIN FUNCTION FOR BOTH PLEASURE AND PAIN. A single orgasm is thought to be 22 times as relaxing as the average tranquilizer. Often, it’s exactly what a woman needs in order to relieve the tension that is preventing the birth response from doing its job. Most doctors, however, are either unaware of this fact, or prefer more artificial methods.

In this practice, you will learn: Eyes closed-Hip rotations/Ribs rotations on ball; Half dog w/ catcow and rotations; Squats; Upavista Konasana w/side bend, Parsva Konasana (Side Angle Extended Stretch); Virabhandrasana II (Warrior II); Virabhandrasana I (Warrior I); Airport Hip Opener w/Namaste behind back.

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

NakedYogaSchool.com

Naked Orgasmic Birth Practice 1: Dynamic Relaxation (Nude Prenatal Yoga)

(All Levels: Yoga for pregnant women)

I have been researching the physiology of female orgasm and female ejaculation since the mid-90s.  Now that I am pregnant and investigating orgasmic birth, I am including the politics of childbirth into this matrix of hyper-medicalized cultural conditioning which uproots our most basic human functions.  Vulnerability as a form of strength is key to reclaiming the wisdom of our bodies. Pregnancy/Labor/ChildBirth mirror the most remarkable contraction: What is the most NORMAL part of our bodies’ capacity is also the most miraculous. For almost 15 years, I have been teaching Iyengar yoga, Body Consciousness Workshops, Yoga and Sexuality Workshops – Prenatal Work is the culmination!!!  In this practice, the emphasis is on nourishing the parasympathetic nervous system. Breath-awareness is a key to help secrete endorphins and inhibit the release of adrenaline.  The Law of Sphincters tells us when we relax the jaw, we relax the cervix and uterus; when we release our lips, we release our perineum muscles and pelvic floor.  There is a natural expulsive process of the muscles when they are relaxed. Pushing may not be needed for childbirth if the mother feels completely relaxed and confident:  safety, darkness, warmth, and privacy are essential elements in this process. It is critical to not stimulate her neocortex.

In this practice, you will learn: Supported Baddha Konasana (Cobbler Pose) w/Oval Breathing and Soft Pelvic Floor-Eye exercises, Tongue/Jaw Qi Gong Exercise; Virasana (Hero Pose)- Horse Lips=Cervical Dilation, Exhilarating/Excruciating Toe Pose-Irrelevant Tension Focus, All Fours (orgasmic birthing videos): Diagonal Stretch Reach-wrist alternatives, Lion’s Breath-Pituitary Gland Focus, Gomukhasana (Cow Pose) legs, Alternate Nostril Breathing, Bridge w/Sacrum block.

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

NakedYogaSchool.com